Youtube guided meditation is perfect for beginners as you will be walked through the meditation. It is easy to relax, listen to the instructions, and get all the health benefits of the best meditations effectively.
Guided meditation is known to help relieve stress and anxiety, combat depression, and mental exhaustion. It is also recommended for weight loss and getting better deep sleep, as you learn to be aware of thoughts, emotions, and how to manage them.
The regular use of guided meditation raises awareness of the body and the mind. It is great to start adopting healthy living habits to maintain good health and a healthy weight. Follow this 30-day free meditation program I organized and start your mindfulness journey today.
Panaprium is proud to be 100% independent, free of any influence, and not sponsored. We carefully handpick products from brands we trust. Thank you so much for buying something through our link, as we may earn a commission that supports us.
Day 1: Vibrational Alignment Youtube Guided Meditation
2 minutes of motivation
Meditation benefits: This is a great start for your meditation journey. You will feel empowered, energized, and motivated after listening. Take a moment in the morning to start the day with this guide. You will become filled with positive energy.
Day 2: Peace of Mind – Guided Meditation to Slow Down
3 minutes of peace
Meditation benefits: This is a great way to find peace and slow down from a busy day. Get rid of any racing thoughts, learn how to find your natural pace. This guided meditation will make you relax.
Day 3: Positive and Uplifting Affirmations with this Youtube Guided Meditation
3 minutes of uplifting
Meditation benefits: Wake up to this uplifting Youtube guided mediation. It will get you to start the day on the right foot and accomplish what you aim for. You will go to work with a positive attitude after this practice.
Day 4: Follow the Instructions for Initiation to Guided Meditation
3 minutes of breathing
Meditation benefits: Follow this guided meditation to get a quick rest and focus on breathing. This is very helpful to focus your attention on your body and let go of racing thoughts. It will encourage you to try more.
Day 5: An Honest Meditation for Healing
3 minutes of healing
Meditation benefits: How to get rid of stressful thoughts. This honest meditation is powerful to heal and stop any suffering from the external world. It is a quick fix to reach a peaceful state of body and mind.
Day 6: Breathing Space Mindfulness Meditation for a New Mindful Life
3 minutes of mindfulness
Meditation benefits: This Youtube guided meditation is great to focus on the body and be more mindful of the present moment. Relieve stress and relax while practicing this pleasant meditation.
Day 7: Guided Meditation on Letting Go and Freedom of Mind
4 minutes of freedom
Meditation benefits: Let go of resentful feelings and stressful thoughts. This guided meditation helps anyone looking to stop over-thinking and worrying. You will feel lighter and at peace after listening to this.
Day 8: The Five Minute Miracle Youtube Guided Meditation
5 minutes of empowerment
Meditation benefits: This Youtube guided meditation will help you think positively. It aims at getting rid of stressful thoughts and replace them with loving ones. This is an awesome step towards acquiring the right mindset for longer sessions.
Day 9: Guided Meditation of the First Root Chakra
7 minutes of vibration
Meditation benefits: Listen to this meditation to raise awareness of the body. This focuses the attention on the breath and every part of the body. It is great to feel grounded and relaxed after a stressful day.
Day 10: Affirmation with the Perfect Day Youtube Guided Meditation
8 minutes of affirmation
Meditation benefits: How to start the perfect day. This guided meditation on Youtube will have you overwhelmed with gratitude. You will fall in love with your life. Then feel enlightened for a good start in the day. Follow with a hearty breakfast like oatmeal.
Day 11: Pain Management with Guided Meditation
10 minutes of relief
Meditation benefits: Relieve any tension and pain with this video. It is amazing to learn how to deal with difficulties and how to overcome them. Explore your own body deeply and get filled with healing energy.
Day 12: Powerful Guided Meditation to relax
10 minutes of power
Meditation benefits: This relaxing guided meditation is very powerful to calm down and find peace. You will feel deeply revitalized and ready to tackle with any obstacle ahead.
Day 13: Guided Meditation to ease Anxiety, Worry, Overthinking and Urgency
10 minutes of peace
Meditation benefits: Beautiful. This amazing meditation will transport you away from any worry and anxiety. This fits perfectly in the morning waking up or at night before sleep. Breathe, calm down, and heal.
Day 16: Youtube Guided Meditation on Healing and Forgiveness, Letting Go
13 minutes of forgiveness
Meditation benefits: This beautiful guided meditation assists you with letting go and forgiveness, for yourself and others. It will get you free, relaxed, and in a wonderful state of mind.
Day 17: Youtube Guided Meditation for Deep Relaxation and Bliss
13 minutes of bliss
Meditation benefits: Relieve stress and anxiety while relaxing listening to this guided meditation on Youtube. It is fantastic to heal and calm down after a busy working day.
Day 18: Powerful Abundance Guided Meditation to Manifest Your Dreams
16 minutes of abundance
Meditation benefits: This guided meditation is best done in the morning to have the best day start. You will feel excited and energized to take on the tasks ahead of you and achieve your goals. Great to follow with a quick yoga workout.
Day 19: Breath Focused Guided Meditation with Nice Imagery
17 minutes of calm
Meditation benefits: Take your time to rest and allow yourself to be calmed. This Youtube guided meditation will help you quiet your mind and improve your attitude. The focus is on relaxing and avoiding stress.
Day 20: Blissful Deep Relaxation with Youtube Guided Meditation
18 minutes of relaxation
Meditation benefits: Enjoy this time on your own in a comfortable position. This youtube guided meditation will get you relaxed and get rid of any racing thoughts. It is great if are feeling anxious or stressed out to manage your emotions.
Day 21: Guided Meditation for Deep Positivity
20 minutes of positivity
Meditation benefits: This gentle guided meditation will allow you to relax and replace anxiety with positivity. Take control of your life and find love and happiness within yourself.
Day 22: Healing Spirit Guided Meditation for Relaxation
21 minutes of acceptance
Meditation benefits: Amazing guided meditation to throw away any negativity and anger from your mind. It is a very healing experience that will leave you floating. Let go of anxiety and depression for self-acceptance and confidence.
Day 23: Chakra Cleansing Youtube Guided Meditation
22 minutes of cleansing
Meditation benefits: One of the best initiation to chakras opening out there. You are healed and filled with positive energy after this Youtube guided meditation. It is very powerful to relax and gain clarity.
Day 24: Letting Go Guided Meditation for Freedom
23 minutes of fresh air
Meditation benefits: It really is empowering to let go of bad thoughts, anxiety, and tension you have been holding on to. Follow this guided meditation to break free from any limitations and start fresh. Great after a quick morning yoga routine.
Day 25: Youtube Guided Meditation for Relaxation, Anxiety, and Depression
30 minutes of training
Meditation benefits: You will find greatness while practicing this meditation as you learn to focus more and more on your inner self and find new techniques. This is a beautiful place to take your meditation journey to the next level.
Day 26: Best Guided Meditation Before Sleep for Beginners
30 minutes of rest
Meditation benefits: Finish your day in bed with your headphones listening to this wonderful guided meditation. It will make you fall asleep peacefully and get a restful deep sleep.
Day 27: Healing the Body, Mind and Spirit Guided Meditation
40 minutes of cleansing
Meditation benefits: This Youtube guided meditation is very powerful to feel better and heal. It helps take a more positive outlook on life and get a very deep cleanse.
Day 29: In Transition – Ending and New Beginnings Youtube Guided Meditation
60 minutes of awareness
Meditation benefits: Start viewing life in a more positive way today. If you are feeling stuck or lifeless, this will help you break free from any disruptive thoughts. It is also great for fear and anxiety relief.
Day 30: Meditation For Insomnia with Gentle Music
62 minutes of release
Meditation benefits: Best done in bed before going to sleep, you will feel calm after hearing this Youtube Guided Meditation for better sleep. In love and at peace with yourself, you will focus on the breath and the body for happiness.
Summing up:
Youtube guided meditation is recommended for beginners to get started. Feel free to go back to some of the meditations presented here. Try to find out which one you feel the most comfortable with. It will help you relax and stabilize your thoughts for better sleep quality and peace of mind.
Focusing on your body, meditation can be used to combat anxiety effectively. Relieving tension leads to mental relaxation as well. Focusing on the body and getting rid of any stressful thoughts makes falling into sleep quite easy.
A regular meditation practice helps get better deep sleep. It also reduces stress, anxiety, and raise awareness of the body and the mind. This plays an important part in adopting healthy living habits for weight loss.
Was this article helpful to you? Please tell us what you liked or didn't like in the comments below.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.
RELATED ARTICLES
More, More, More
Can You Wear Birkenstocks in the Rain: 15 Dazzling Looks
Birkenstocks are popular sandals for their comfort, support, and ability to mold to your personal foot shape. When the weather is nice, it's time to bring them out. What about when... Read More
15 Best Stylish and Practical Outfits for Denny's
Heading to Denny’s for a freshly brewed coffee or sizzling bacon? Not sure what to wear? You are in the right place! With our ultimate practical and easy outfit suggestions you will enjoy your casual... Read More
Can You Wear Crocs In The Rain? 15 Stylish Ideas
Crocs are often associated with comfort and casual wear, but can they withstand the rain? The answer is yes! Crocs are made from a synthetic material called Croslite, which is water-resistant and quick-drying,... Read More
Can You Wear Crocs In The Snow? 15 Beautiful Outfit Ideas
When it comes to footwear, Crocs may not be the first choice for snowy conditions, but with the right outfit, they can definitely be incorporated into a winter look. If you are wondering... Read More
Steal The Spotlight at Garba Night: 15 Best Dazzling Outfits
Garba night is a time-honored tradition where communities come together to dance, sing, and revel. It is in the spirit of Navratri, paying homage to the divine feminine energy. How you dress... Read More
Can You Wear Hunter Boots In The Snow? 15 Amazing Fashion Tips
Hunter boots, with their waterproof design and sturdy construction, are a versatile choice that can be worn in many contexts. However, they are designed more for rain than snow, and might not be the best choice... Read More
Soft Boy Aesthetic Outfits - 15 Easy And Stylish Ideas
In the realm of contemporary fashion, the soft boy aesthetic has emerged as a celebration of sensitivity and subtlety. This style gained a lot of popularity because of Harry Styles... Read More
Knightcore Aesthetic Outfits: 15 Ways To Elevate Your Style
In the realm of internet fashion trends, Knightcore stands out as a captivating aesthetic that draws inspiration from medieval times. It encapsulates the mystique and chivalry of knights and maidens,... Read More
Can You Wear Timberlands in the Snow: 15 Cozy Ideas
Timberland boots are known in a range of environments, worn for work, hiking, and fashionable streetwear. They can be seen at any time of the year, including winter. This creates... Read More
15 Dazzling Outfits For a TWICE Concert You Will Love
Heading to a TWICE concert is not just about enjoying the music. It is an opportunity to immerse yourself in the vibrant world of K-pop culture. Your concert ensemble is... Read More
17 Amazing Outfit Tips For The Plus-Size Rectangle Body Shape
In a world where beauty standards are ever-evolving, embracing your unique body shape is the ultimate act of self-love and confidence. Plus-size fashion has seen a remarkable revolution, with designers... Read More
How to Dress to Buffalo Wild Wings: 15 Easy Outfits
Heading to Buffalo Wild Wings for a night out with friends and looking for the perfect outfit? Whether you are craving comfort, style, or a combination of both, we have got you covered. We have... Read More
15 Awesome Dresses For The Inverted Triangle Body Shape
Welcome to our guide for the most amazing dresses for the inverted triangle body shape. If you have broad shoulders that are noticeably wider than your hips and want to... Read More
Fashion Guide: 15 Amazing Outfits For An Odesza Concert
Attending an Odesza concert is not just about the music; it's an immersive experience where fashion plays a vital role in expressing your individuality and vibe. Whether you're grooving to their melodic... Read More
The 15 Most Attractive Succubus Chic Aesthetic Outfits
Indulge in the dark allure of succubus chic aesthetic and captivate everyone's attention with your enchanting style. Embracing this bewitching aesthetic allows you to exude confidence, channeling seductive and mysterious... Read More
15 Easy and Polished Outfits to Wear to the Grand National
The Grand National is a pinnacle event in the world of horse racing. It is not just about the adrenaline-fueled races. It is also a showcase of high fashion and... Read More
How To Dress For A Packers Game - 16 Practical Ideas
For die-hard Packers fans, game day is a sacred occasion. It’s not just about cheering on your favorite team; it’s also an opportunity to showcase your team spirit with style.... Read More
15 Most Amazing Outfits For A Las Vegas-themed Party
People say that whatever happens in Las Vegas stays in Las Vegas. Here, it's all about the details, and thinking beyond the box is a must. This rule applies to dressing...
What to Wear to Ascot Races: 15 Ultimate Awesome Outfits
As the prestigious event of the Ascot races approaches, the anticipation of a day filled with elegance and sophistication grows stronger. For many, Ascot is not only about the thrilling... Read More
The Ultimate Guide To Goblincore Aesthetic Outfits - 15 Amazing Ideas
In a world where fashion trends come and go like whispers in the wind, there's a peculiar allure to embracing the unconventional. Discover Goblincore, a whimsical aesthetic that celebrates nature,... Read More
15+ Fabulous Outfits to Wear to a Shania Twain Concert
Grab your favorite cowboy hat and channel your inner country girl as we dive into 15+ fabulous outfit ideas to wear to a Shania Twain concert.
How to Dress Your Best to Dairy Queen: 15 Awesome Outfits
Heading to Dairy Queen for a sweet treat? Whether meeting friends for a casual hangout or indulging in a solo ice cream adventure, you will want to look stylish and... Read More
The 16 Most Amazing Fashion Tips For A Heilung Concert
Heilung is an experimental folk music band that promotes a journey back to the roots of human history through their music. "Heilung" means "healing" in German and the music is... Read More
The 15 Most Amazing Outfits For A Disturbed Concert
Attending a Disturbed concert is not just about witnessing an electrifying performance but also about expressing your individuality through your outfit. The perfect ensemble can enhance your concert experience, making... Read More
What to Wear to a Derby Party: 15+ Exciting Ideas
The Kentucky Derby is one of the most anticipated events in the spring every year. It has something for everyone, from horse races, parties, and of course, fashion. The Derby... Read More
What to Wear to Outback Steakhouse: 17 Easy and Polished Outfits
Welcome to Outback Steakhouse, where hearty meals meet casual elegance. Famed for delicious food and casual dining, Outback Steakhouse offers a unique blend of relaxed ambiance and refined flavors. The... Read More
The Best Trousers For The Pear Body Shape: 15 Tips
Dressing for your body shape is not just about following trends; it's about celebrating and enhancing your unique silhouette. For women with a pear body shape, characterized by wider hips... Read More
0 comments