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COS active

COS Active New Workout and Gym Wear Collection

COS, the Swedish fashion brand, is launching is its new activewear collection, mostly made of eco-friendly materials, such as organic cotton, recycled polyester, and recycled nylon. Whether you're looking to... Read More

Can I Wear Track Pants to the Gym?

Going to the gym is one of the best ways to stay fit and healthy. You can stay motivated to exercise with amazing workout clothes. Why not wear track pants... Read More
track running outfit
Sterk and Mooi Brittany Reukers

Sterk and Mooi, Brittany Reukers' New Sustainable Sportswear Brand

Young Outlaws' cheerleader Brittany Reukers is launching her new sustainable activewear brand Sterk & Mooi in June 2020. It's very encouraging to see new ventures in the sustainable fashion market... Read More

Top 5 Tips To Declutter Your Workout Clothes

Too many workout clothes? I know the feeling! It's hard to decide what your essentials are, how to make room for better items, and what to do with the excess... Read More
woman working out
swimwear beach model

Top 10 Sustainable Fabrics For Sportswear

Do you want to make the switch to sustainable fabrics for your sportswear? You've made the right decision! Ethical and eco-friendly fashion is much more than a trend. It's a... Read More

What To Look For In Ethical Sustainable Workout Clothes

To stay fit and healthy, you want to workout more. So how do you keep your motivation to exercise up? By looking for new workout clothes! Of course, you want... Read More
yoga workout pigeon pose
side plank pose exercise

16 Places To Buy Sustainable Sportswear In Germany

Buying sustainable sportswear in Germany might just be easier than you think!Sustainable fashion is rapidly gaining popularity. And that's a good thing. What about activewear and workout gear?It's a lot... Read More

Sustainable Sportswear Market Growth Analysis

Activewear or sportswear is workwear that improves athlete performance during sports or physical fitness activities by improving body movement compared to normal clothing.The sportswear market has been growing at a... Read More
yoga workout warrior pose
Top 5 Yoga Poses to Practice Daily

Top 5 Yoga Poses to Practice Daily

Yoga is a great way to get in shape. I have been doing yoga almost every day at home for the past few years. It has been an amazing fitness... Read More

Can I Do Zumba Every Day

If you like high energy fun workouts in a group setting, Zumba is definitely a great choice. It feels a lot more like a dance party than exercising. And you... Read More
Can I Do Zumba Every Day
Is Zumba a Good Way to Lose Weight

Is Zumba a Good Way to Lose Weight

Are you looking to burn excess fat body and lots of calories? Zumba is a very fun way to do so! It is a Latin dance fitness program created during... Read More

Can You Lose Weight Doing Zumba

Are you wondering if doing Zumba is an effective way to lose weight? Zumba is very popular for good reasons. It is an amazing and fun way to work out.... Read More
Can You Lose Weight Doing Zumba
what is zumba good for

What is Zumba Good For?

Zumba has become very popular for good reasons. Similar to yoga, it offers amazing benefits for your health and well-being. In addition, Zumba is very fun to do! It does not... Read More

The 18 Reasons to Start Practicing Ashtanga Yoga

Ashtanga yoga is amazing and has been life changing for always so many people in in so many ways. Not only does it benefit your strength and flexibility, it improves... Read More
reasons doing ashtanga yoga
Why Should You Try Out Zumba

Why Should You Try Out Zumba?

Thinking of trying out Zumba? Or maybe you already heard so much about it but don't know what to think of it? Zumba is definitely a fun and enjoyable way... Read More

How to Get Healthy Doing Yoga

Yoga may not be the most intense activity. But you can get healthy doing yoga and even lose weight. All you need to do is practice with consistency and follow... Read More
How to Get Healthy Doing Yoga
Choose Right Yoga Class Berlin

How to Choose the Right Yoga Class for You in Berlin

Yoga is rising in popularity everywhere. In Berlin as well! But with so many different yoga styles and classes, how do you choose the right yoga class for you? Berlin... Read More

50 Surprising Health Benefits of Zumba

Looking for a fun and enjoyable way to work? Try Zumba. Zumba is definitely one of the most surprising way to work out and keep yourself healthy and fit. It... Read More
50 Surprising Health Benefits of Zumba
vegetables

5 Reasons You Are Eating Healthy But Not Losing Weight

  Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More

How to Lose Weight With 10 Yoga Poses

How to lose weight with 10 yoga poses? Do these simple yoga asanas to lose weight easily at home. With very easy steps, you will reach your ideal weight and... Read More
How to Love Weight With 10 Yoga Poses
Best Tips To Lose Weight Around The Waist Naturally

Best Tips To Lose Weight Around The Waist Naturally

Are you looking for tips to lose weight around the waist? Maintaining a slim waist is very challenging! It is a common issue and you are not alone. I struggled for... Read More

How To Tone Your Body At Home | Lean Without A Gym

Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create... Read More
Tone Your Body At Home
yoga zumba choose dance

How To Choose Yoga Vs Zumba. Which One Is Better

What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in... Read More

Kripalu Yoga For Beginners | Benefits Of Kripalu

What is Kripalu yoga exactly? Is Kripalu yoga for you? Is it advised for yoga beginners to practice Kripalu yoga? These are very common questions. Kripalu yoga is a beautiful... Read More
kripalu yoga beginner salute
yoga overweight beginner guide

Yoga For Overweight Beginners Guide | Yoga For Plus Size

  Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most accessible form of exercise. It is... Read More