How To Start a Plant Based Diet
I have been following a plant-based diet and a vegan lifestyle since 2015. I have transitioned from a heavily meat-based to a plant-based diet successfully and never went back. It... Read More
Is Zumba a Good Way to Lose Weight
Are you looking to burn excess fat body and lots of calories? Zumba is a very fun way to do so! It is a Latin dance fitness program created during... Read More
What I Learned Traveling to Berlin Germany
I moved to Berlin Germany in 2019 to see something new. To experience new things, learn a new culture, meet new people. I have learned a few things while traveling... Read More
Can You Lose Weight Doing Zumba
Are you wondering if doing Zumba is an effective way to lose weight? Zumba is very popular for good reasons. It is an amazing and fun way to work out.... Read More
The Ultimate Ethical Fashion FAQ
This is the ultimate ethical fashion FAQ to help you quit fast fashion! I like to think that the future ahead of us is beautiful. Slow, fair, ethical, eco-friendly and... Read More
Why You Should Quit Fast Fashion
Quit fast fashion! The future is slow, fair, ethical, eco-friendly and cruelty-free. Slow fashion is the alternative to fast fashion. Join the movement promoting a fairer and an environmentally friendlier... Read More
What is Zumba Good For?
Zumba has become very popular for good reasons. Similar to yoga, it offers amazing benefits for your health and well-being. In addition, Zumba is very fun to do! It does not... Read More
What Causes Rapid Weight Gain?
It happens to all of us: rapid weight gain that we don't expect at all. Does it come from a disease? An organ not functioning properly? Or excess fluids building... Read More
How Do You Lose Belly Fat?
Are you looking to burn excess fat from your stomach area? I know the feeling! I have been struggling with problem for years. But fear not, it is possible with... Read More
The 18 Reasons to Start Practicing Ashtanga Yoga
Ashtanga yoga is amazing and has been life changing for always so many people in in so many ways. Not only does it benefit your strength and flexibility, it improves... Read More
Why Should You Try Out Zumba?
Thinking of trying out Zumba? Or maybe you already heard so much about it but don't know what to think of it? Zumba is definitely a fun and enjoyable way... Read More
Which is Better for the Environment? Paper or Plastic?
Reusable plastic bags cost a lot. Yet paper bags are not cheap either. There is a misconception thinking paper is always better than plastic and that we should limit plastic... Read More
How to Get Healthy Doing Yoga
Yoga may not be the most intense activity. But you can get healthy doing yoga and even lose weight. All you need to do is practice with consistency and follow... Read More
The Best Eco Certification Standards for Textiles
Nowadays there are so many different Eco certification standards for textiles. It is easy to get lost! How to understand what the various labels mean? And how to pick the... Read More
How to Choose the Right Yoga Class for You in Berlin
Yoga is rising in popularity everywhere. In Berlin as well! But with so many different yoga styles and classes, how do you choose the right yoga class for you? Berlin... Read More
Why is Sustainable Fashion Important?
Sustainable fashion is important for all of us, the people, but also the planet, the animals. The fashion industry is a big contributor to climate change. Unfortunately, it is still... Read More
The 17 Global Goals for Sustainable Development
Hey. You. Let's contribute together to the achievement of the 17 most important goals of our time, for a sustainable and healthy world. Yes I am talking about the 17... Read More
The Truth About Organic Cotton and Bio Textile
Thinking about buying organic cotton? You might want to know the truth about bio textile before buying organic. Most of us want to buy products that are safe for the... Read More
What To Know Before Your First Yoga Class
Here is what to know before your first yoga class and what to expect. Heading to a yoga studio can feel intimidating if you are new. With these tips, you... Read More
5 Reasons You Are Eating Healthy But Not Losing Weight
Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More
Do You Want to Get Better: The Secret to a Happier Life
Ask yourself do you want to get better. This is the secret to a happier life. If you want to be more successful, live a more fulfilling life, you have... Read More
3 Powerful Reasons To Do It Because It Is Hard
Do it because it is hard. Do not chose your future because it is easy. As John F. Kennedy said in his speech We choose to go to the Moon,... Read More
Listen, Learn, Lead | The Key To Success
Listen, learn and lead. This is key to succeed. Everyone you will ever meet know something you do not. It is important to listen first and learn from everybody. To... Read More
How To Choose To Be Happy
How to choose to be happy? Happiness determines our health and well-being. It is a goal everybody has. Having a positive and fulfilling life. We all experience different emotions.... Read More
Push Yourself To Reach Your Potential
You have to push yourself and reach your potential. It is important to step out of your comfort zone regularly to have success. It is hard because it is not in... Read More