My Cart

Close
How to Get Healthy Doing Yoga

How to Get Healthy Doing Yoga


Yoga may not be the most intense activity. But you can get healthy doing yoga and even lose weight. All you need to do is practice with consistency and follow the advice I am about to give you.

It is not necessary to wait for too long to see results doing yoga. But if you want get healthy and keep the progress you made, it is not going to happen overnight. Yoga is an amazing way to get healthy. It is also the safest and healthiest way to lose weight. But it is necessary to have a long term commitment to your yoga practice and do it regularly.

All you need is patience and discipline! You will get to your ideal shape if you do the following. Remember, everybody is different. Your have your unique journey. So don't compare yourself and try to enjoy the process as much as possible.



Practice yoga at home!

You can save time and money doing some workout sessions at home. This is great as you will not lose time travelling to the gym or the studio. You can practice more often, if you make the time and avoid distractions. But please, don't get frustrated if you can't see results fast. Remember, you are in this for the long term.



Enjoy the yoga you do!

You have to practice yoga with joy to get healthy. Stay happy and positive. Inner peace and a quiet mind are key to success. Make sure you enjoy the poses you do. Then, progress will start to appear. It will become totally natural to you.



Don't focus on one type or form of yoga

Yoga is very ancient and as evolve over thousands of years. Some types of yoga give inner energy, others strength or flexibility. Many different yoga styles help you with restoration. But might not be energetic enough to obtain the results you seek! Be sure to try the various forms of yoga and see the difference it makes to your body.



Include phases of high intensity

Yes it is true. Sitting around is not enough to get healthy. You have to improve your muscle tone and your metabolism. Try out a Vinyasa flow, or Ashtanga if you are more advance. Practicing at high temperature in a hot yoga studio is an effective way to lose calories! An intense yoga practice burns enough calories and does not leave you tired, sore or hungry after exercising.



Don't stay alone to progress your yoga practice

Yoga provides a great sense of community. While it is great to practice at home, be sure to find groups to stay motivated. Exercising in groups will definitely help you progress faster. Join new classes, meet new people or invite friends over for a fun workout session!



Practice yoga regularly to get healthy

Depending on your level, you can practice every day or every other day. Hatha yoga and Iyengar yoga are great types of yoga for beginners. You will learn the basic exercises gently and safely. Make sure to listen to your body closely. Plus, go at your own rhythm. Do what feels right for you. Practice the many asanas or breathing exercises correctly to maximize the benefits.


Do not push yourself too hard!

Especially in the beginning, you want to be careful when trying something new. Do not push past your limits too fast. A little challenge is always good but do not overexercise trying to get results too quickly. Let your body adapt to the new workout and lifestyle changes.

Follow these tips and you will definitely see noticeable results. Practice regularly, you will feel stronger and healthy every day. Patience and hard work always pays off! And most importantly, do not give up! Take small steps in the right direction and avoid feeling overwhelmed.

Namaste!

About the Author: Alex Assoune

Alex Assoune Alex is passionate about conscious living, ethical, and sustainable fashion. He writes to raise awareness around the environmental and social impact of fashion.


Share


More, More, More


Related Articles

blonde fashion model lighting

An Introduction To Slow Fashion And Why It Matters

Where to start with slow fashion? There are so many things to consider, plenty of terms and resources to consume. It's overwhelming when you are trying to build a more... Read More

How Many Pieces Of Clothing Does A Woman Need

Are you wondering if you have too many pieces of clothing in your wardrobe? If you are asking yourself this question, you already know the answer. Yes, you do! The... Read More
blonde fashion model
red used clothing top

Top 10 Advantages Of Buying Second Hand Clothes

Buying second-hand clothing is becoming cool again. There are many advantages of shopping for used clothes and many consumers see it.Thrifting not only helps your wallet but also the planet!... Read More

Top 10 Reasons Why Fast Fashion Is So Popular

Do you still buy fast fashion currently? I know it's difficult to resist. It's fun, practical and convenient. Maybe learning about the reasons why it's so popular will help you... Read More
fast fashion popular store
white shoes colorful dress

The Small Number Of Times The Average Piece Of Clothing Is Worn

People are wearing their clothes for a decreasing number of times around the world. Ask yourself how many times have you worn the pieces that are on you today? Probably... Read More

Top 5 Tips To Declutter Your Workout Clothes

Too many workout clothes? I know the feeling! It's hard to decide what your essentials are, how to make room for better items, and what to do with the excess... Read More
woman working out
ethical fashion model

Understand Why Ethical Fashion Practices Are Needed

Climate change is one of the most pressing issues of our time. Did you know that the textile and apparel industry is one of the biggest contributors to global warming?It's... Read More

The Best Minimalist Clothing List For Women

Minimalism is so much more than a trend! It's the art of living with less. This philosophy has been around for ages. With minimalism in mind, you want to declutter... Read More
minimalist women shirt glasses
shopping fashion gallery

How To Know If A Store Is Fast Fashion

Fast fashion has been growing in the textile and apparel industry, changing the way we produce and consume clothes forever. Over the last two decades, clothing has become cheaper and... Read More

How To Stay Warm Without Wearing A Wool Coat

Wearing a wool coat is a great way to stay warm in cold climates. Wool is an animal-derived material often used to make winter clothing such as hats, gloves, sweaters,... Read More
Woman Wearing A Wool Coat

0 comments

Leave a comment

All blog comments are checked prior to publishing