Zumba has become very popular for good reasons. Similar to yoga, it offers amazing benefits for your health and well-being. In addition, Zumba is very fun to do! It does not feel like a workout at all, more like dancing to beats of salsa, flamenco, foxtrot, cumbia, reggaeton, belly dance, waltz, samba, tango and merengue music. Needless to say that this dance workout/party is one of the most popular group exercise classes in the world.
What If I Am Not Good At Dancing?
Zumba classes are very high energy. You will need a bit of stamina to practice Zumba and reap its benefits. But luckily, you don't have to be a great dancer at all. Just focus on having fun!
Make sure to clear your mind, to forget what people might think of you and just enjoy the present moment. No rhythm required, just having a good time. It is perfect for beginners, regardless of your fitness level.
Are There Different Types of Zumba?
Yes. There are many different forms of Zumba classes such as Zumba for children, Aqua Zumba, Zumba Toning, Zumba Gold and a more traditional version of Zumba.
Some kinds of Zumba use weight for more calorie burning and strength training. Other will focus more on your core strength or stamina and flexibility. In general, Zumba is a great cardio workout. It is very useful and effective for weight-loss. You will gain strength and burn plenty of excess fat by training large muscle groups from the legs and lower back in a Zumba class.
What Are The Benefits of Zumba?
Zumba is good for your body strength, stamina and flexibility. It is one of the most fun and versatile fitness crazes. With high-impact moves like bouncing and jumping, and adding some light weights for your upper body, Zumba is a complete body workout.
Be sure to talk to your doctor to make sure Zumba is right for you. It might have effect on your joints, concentration, blood sugar level, and metabolism. Always listen to your body closely and do what feels right for you. Of course remember to stay cool and hydrated during the routines.
Overall, Zumba is a great way to lose weight and build muscle. You will feel more aware of your body, have more balance and control, at the same time feel great about yourself. You will sleep better and lower your risk of heart disease, reduce your blood pressure and cholesterol.
Zumba is a great alternative to traditional fitness programs, It is easy to have fun dancing and forget you are actually exercising. It is definitely a joyful way to tone your entire body. Be sure to go slow at first if are a beginner. You may feel sore after trying it out.
Another great Zumba benefit is heart health. Zumba is good for maintaining a good cardiovascular respiratory system.
It will also help you remove stress. Turn your attention to dance, clear your mind, forget the daily grind and relieve stress.
Do you feel ready now to try it? Zumba is great for any age and any fitness level. Share your tips and experiences in the comments below.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.