Here is what to know before your first yoga class and what to expect. Heading to a yoga studio can feel intimidating if you are new. With these tips, you will become more prepared and confident.
Starting something new is challenging. But have no worries or fear. Everyone has to start somewhere. Here is what beginner yogis need to know. Nobody likes feeling uncomfortable.
But stick with it and you will definitely gain value and recognition out of your practice. Remember yoga is for everybody. Here is what to know before your first yoga class.
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Before Your First Yoga Class You Need To Know
You are a yogi. If you begin yoga, take it seriously, and make a commitment to your practice long term, you are a yogi. You do not have to be extremely flexible. Start your journey with one step.
Remember to breathe deeply. It is essential to feel calm, relaxed, release tension, stress and anxiety. It helps with postures, metabolism, strength and balance. Just breathe.
Starts slow. To avoid discomfort and injuries, be a beginner. Listen to your body closely and do your feels right for you at all times. You will enjoy it even more and progress safely.
Arrive early. You want to be at ease and stress-free, have enough time to prepare and quiet your mind. Start your practice on your way to the yoga class. Tune into your body needs.
This is your journey and only yours. This what you need to know before your first yoga class. Just start. Detach yourself from outcome or results. Do not judge or compare to others.
Be patient. It is a process. You have to learn many things. Let your mind and body adapt to the changes. Be kind, loving and compassionate to yourself and others. Keep an open mind.
Try out many different styles of yoga. If your first class is not a success, try a different class, form of yoga, teacher or studio. There are various yoga types and definitely something for your taste.
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.