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mindful eating healthy habits

Mindful Eating | Mindfulness For Healthier Eating Habits

What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions a few years ago. Mindfulness has... Read More

Ideal Weight | Healthy Weight | How Much

What is your ideal weight? If you are asking yourself this question, you are not alone! It is not an easy task to find out your healthy weight. How much... Read More
ideal healthy weight
bedtime yoga practice sleep

Can You Sleep Better Doing Yoga Before Bed

Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind. Can you sleep better with a bedtime yoga practice?... Read More

Could a Juice a Day Give You Better Health

There are plenty of good reasons why juicing has become such a popular phenomenon. Not only do you get to enjoy the flavor of fresh, natural ingredients every morning, but... Read More
juice day better health
yoga overweight beginner guide

Yoga For Overweight Beginners Guide | Yoga For Plus Size

  Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most accessible form of exercise. It is... Read More

How Much Cardio For Weight Loss | Is Cardio Good

Are you wondering if you should do cardio for weight loss? Is cardio the ultimate fat burning exercise? Is cardio good for weight loss? How much cardio to lose weight? Maybe you... Read More
cardio weight loss exercise gym
yoga back pain relief exercise

Is Yoga Good For Back Pain | Best Yoga Poses For The Back

You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by... Read More

Yoga Diet For Weight Loss | How To Lose Weight

What is the best yoga diet for weight loss? Can you lose weight with a yoga diet? Before we can answer these questions, we need to understand what a yoga diet really... Read More
yoga diet weight loss
yoga for stress anxiety meditation

Yoga for Stress and Anxiety Relief | TOP 20 Poses

There are many ways you can use yoga for stress and anxiety relief. If you are feeling overwhelmed or fatigued, practicing yoga regularly will help you calm down, relax and find inner... Read More

Benefits of Lemon Water for Health

There are many powerful benefits of lemon water for health and weight loss. Drinking lemon water on a regular basis can help improve digestion, skin and detoxification. I recommend that... Read More
lemon water health benefits
Ginger Tea Benefits for Health And Weight Loss

Ginger Tea Benefits for Health And Weight Loss

Ginger tea benefits are widely known. It is one of the healthiest tea on the planet and it has many medicinal effects. The resin from the root has antioxidant and anti-inflammatory... Read More

How to Stop Eating at Night | Stop Binge Eating

How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
stop eating at night
lose weight at home

How to Lose Weight at Home | Best Tips to Burn Fat

You may wonder how to lose weight at home because you don’t have the time, or the energy, or the money to spend on a gym membership or an expensive... Read More

20 Proven Matcha Green Tea Benefits for Health

Matcha has gain popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for health of the body and the mind. It is also very effective... Read More
matcha green tea benefits
chia seeds benefits health

Chia Seeds Benefits | Proven Facts for Health

There are many proven chia seeds benefits for health. They help control hunger and are consider supernutrients and superfoods. They are also know for helping easily get rid of excess body... Read More

Oatmeal Weight Loss Diet | Diet To Lose Weight

Oatmeal weight loss properties exist. Oats have very high nutritional value and some may think eating carbohydrates is not productive for losing weight. But do not fear carbohydrates when trying... Read More
oatmeal weight loss diet
fruits and vegetables

Vegan for Weight Loss | How Does Veganism Help You

  One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of... Read More

4 Ways to Practice Meditation for Sleep and Anxiety

Meditation has many health benefits. Better sleep and anxiety relief are some of them. There are different meditation techniques that promote sleep and help combat anxiety effectively. I recommend to... Read More
Meditation for Sleep and Anxiety
Bikram hot yoga benefits for weight loss

8 Powerful Bikram Hot Yoga Benefits for Weight Loss

Bikram hot yoga benefits are known to improve health by relieving stress, improving mood, flexibility, strength and stamina. It is generally safe if you do not overdo it and come fully... Read More

Coconut Oil Benefits for Fat Loss | Loose Belly Fat

Coconut oil benefits are plenty. It really is a superfood. It has so many uses. And when it comes to fat loss, it will make losing weight easier, faster and painless.... Read More