Is it a good idea to practice yoga for diabetes? Does yoga cure diabetes at all? Yoga is a very ancient and proven practice. It has been around since thousands of years Originated from India, yoga has many therapeutic properties.
With physical poses (asanas), breathing exercises (pranayamas) and meditation (dhyana), yoga offer a well-rounded fitness routine to control blood glucose levels. The positive health effects of yoga are plentiful.
Yoga definitely stimulates the organs and this improves metabolic function. It is a highly beneficial exercise for those suffering from diabetes, metabolic imbalances involving regulation of insulin and glucose (sugar) in the body.
Regular yoga practice has wonderful influence on diabetes and complications of diabetes (such as kidney problems, high blood pressure). Practicing yoga for diabetes leads to lower glucose and cholesterol levels.
Direct stimulation of the pancreas and insulin production is possible with the correct yoga exercises. Here are a few tips to influence positively diabetes with yoga.
How Yoga Helps Fight Diabetes.
Proper breathing is equally important as alignment during yoga. It helps to control sugar levels immensely. Proper yoga exercise also improves overall blood circulation. It is important to stay healthy.
Stress is a major cause of diabetes. Yoga is an excellent way to fight stress, both at the body and mind level. This keeps your blood sugar levels in check, lower blood pressure, and maintain a healthy weight.
The consistent practice of asanas, pranayamas and meditation lowers stress drastically. Practicing yoga for diabetes helps to reduce the severity of the symptoms and slow the rate of progression of the disease.
Yoga is a great way to boost inner strength and confidence. With regular yoga practice, you will gain the strength to fight the condition and live well. Plus, it helps cut down cravings for sweets and junk foods.
Overall, yoga is amazing to keep the condition under control and improve overall quality of life. It reduce levels of stress, enhances mobility, lowers blood pressure and improves overall well-being.
Benefits Of Yoga For Diabetes.
Here are some of the major benefits of yoga for diabetes:
- Better deep sleep.
- Help against chronic illnesses.
- Improved stamina, flexibility and strength.
- Better balance, coordination and mobility.
- Reduced stress, anxiety and depression.
- Better digestion, circulation, and immunity.
- Enhanced focus and concentration.
- Higher energy levels.
- Enhanced respiration.
- Functional endocrine system and hormonal balance.
How To Cure Diabetes With Yoga Practice.
Practice yoga for diabetes and stimulate the hormonal secretion of the pancreas. This helps control blood sugar levels. Many asanas strengthens the immune system as well. They improve kidney and liver function.
You will get better posture, relieve back pain, reinforce the spine and gain flexibility. Yoga is amazing to boost the metabolism rate of the body, lower high blood pressure, and hypertension.
These simple exercises are great to relax the mind, improve digestion and detoxification. They will stimulate the reproductive organs, beat stress and fatigue, relieve menstrual pain and constipation.
- Kapalbhati Pranayama
- Vriksasana (Tree Pose)
- Dhanurasana (Bow pose)
- Halasana (Plow Pose)
- Ardha Matsyendrasana (Half Twist Pose)
- Vajrasana (Kneeling pose)
- Sarvangasana (Shoulder Stand)
- Uttanasana (Standing Forward Bend)
- Trikonasana (Triangle Pose)
- Baddha Konasana (Butterfly Pose)
- Setubandhasana (Bridge Pose)
- Balasana (Child Pose)
- Chakrasana (Wheel Pose)
- Paschimottanasana (Seated Forward Bend)
- Vakrasana (Twisted pose)
- Bakasana (Crow Pose)
I highly recommend practicing yoga for diabetes. This ancient and proven set of holistic practices has amazing effects on health and well-being. Regular yoga practice has positive influence on diabetes and complications of diabetes.
Start with a few minutes every day if you are a complete beginner. Not everybody can find time for an hour long class. You may start right at home with a yoga mat and comfortable yoga clothes. Make your practice your own.
Focus on listen to your body closely. Do what feels right for you. Make sure to practice deep breathing and meditation for a well-rounded practice. It is essential to get the full range of benefits.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.