How to lose weight with 10 yoga poses? Do these simple yoga asanas to lose weight easily at home. With very easy steps, you will reach your ideal weight and stay there in the long run.
The goal is not to lose weight fast. Instead, you want to feel your best. With these 10 yoga poses, you begin your weight loss journey on the right foot. To be healthier, happier and hotter.
Practicing yoga is great and feasible for many of us. It is a more practical option than going to the gym, going for a jog, or taking hour long classes in the evening. We often miss the time for ourselves.
And our health becomes not the primary focus anymore. Practicing yoga transforms your body from the inside out. Yoga helps with weight loss, recovery, hormone balancing, and overall health.
Yoga not only help calm the mind, but is also an effective option to get in shape and lose weight. Here are 10 simple yoga postures to get on the right path to attaining your desired body weight.
Love Weight With These 10 Simple Yoga Poses
Bow Pose or Dhanurasana
This posture helps reduce belly fat and tone lots of muscles: the thighs, groin, ankles, abdominals and Psoas.
Watch the video below to learn how to practice Dhanurasana.
Chair Pose or Utkatasana
This powerful posture strengthens the thighs and lower back muscles. Plus it is a great workout for the torso, the knees, and ankles. It improves focus and concentration, stamina and energy.
Watch the video below to learn how to practice Utkatasana.
Low Lunge Pose or Anjaneyasana
This simpel yoga posture increases flexibility in the hips, the thighs and feet. It improves balance and core strength, stamina and endurance.
Watch the video below to learn how to practice Anjaneyasana.
Downward Facing Dog or Adho Mukha Svanasana
This is a great yoga asana to strengthen the upper body. It is a weight-bearing pose that helps tone the biceps and arms.
Watch the video below to learn how to practice Adho Mukha Svanasana.
Low Plank Pose or Chaturanga Dandasana
This asana helps strengthen the arms, biceps and triceps. Keep your core engaged to support your body on your hands and straight back.
Watch the video below to learn how to practice Chaturanga Dandasana.
Chin-lock Pose or Jalandhara Bandha
A amazing yoga posture for a defined jawline. Perfect for thyroid, the chest, and the breath.
Watch the video below to learn how to practice Jalandhara Bandha.
Lion Breath Pose or Simhasana
This yoga posture makes the face work. The pose increases the lungs and throat strength. It tones the facial muscles, and get rid of double-chin.
Watch the video below to learn how to practice Simhasana.
Dolphin Pose or Ardha Pincha Mayurasana
This yoga asana is perfect to improve balance. Body weight is placed on the arms, tryying to stay off the ground. It will tone the arms, triceps and biceps.
Watch the video below to learn how to practice Ardha Pincha Mayurasana.
Plank Pose or Phalakasana
The Plank yoga pose is very beneficial for the upper body. You will get strong arms, chest, shoulders if you practice it regularly. This pose improves balance and stability, endurance and stamina.
Watch the video below to learn how to practice Phalakasana.
Cobra Pose or Bhujangasana
Practice the Cobra yoga pose to improve back and spine strength. This pose stretches the torso and chest while strenthening abdominals and buttocks.
Watch the video below to learn how to practice Bhujangasana.
How to lose weight with 10 yoga poses? Practice these simple yoga asanas regularly. I highly recommend to do them every. It will only take you a few minutes and have powerful effects on your body and mind.
A regular yoga practice increases strength, stamina and flexibility. These helps with weight loss tremendously. Extreme dieting or exercising is not healthy and not sustainable long term.
Instead practice yoga to start a wonderful journey of self discovery for the body, mind and soul. Everybody can practice at home. These 10 yoga poses are suitable for beginners.
The key to success is consistency. The following postures are not difficult. Practice them everyday after waking up. This is the best time to start the day on the right foot, and boost your metabolism.
In the process, you will reduce stress and anxiety preventing weight gain. You will also improve your focus, concentration and mental clarity. And better circulation, purification and detoxification.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.