Is water fasting for weight loss a good idea? Many advocate the health benefits of water fasting if done correctly for a short period of time. Is it true? Will it work for you?
There are benefits of drinking more water. Water is essential for your body to function properly. Your muscles and organs need water for energy, to digest food and to eliminate toxins.
You also need proper amounts of nutrients, vitamins and minerals to stay. Water fasting is not a long term habit. If you try it, you will definitely be hungry.
Here are few reasons why you should or should not do water fasting for weight loss.
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What Is Water Fasting?
Water fasting is a type of detox diet. You are only allowed to drink pure natural water during this periods. No juice, nothing added.
It is a very intense experience if you are used to eat multiples times a day. Many people have good experience with short water fast from 1 to 3 days.
Some says it has physical, mental and spiritual benefits. But many people have had bad experiences with water fasting for weight loss.
Low blood sugar, hunger, dizziness, eating disorders, heart diseases, paralysis, liver and kidney diseases. Water fasting is not for everybody.
Health Benefits Of Water Fasting.
Practicing water fasting for a short period of time can have health benefits for some people. Here a few of them.
- Cure digestive disorders.
- Lower blood pressure.
- Motivate for healthier lifestyle.
- Eliminate cravings and junk food.
- Detoxify the body.
- Prevent chronic diseases.
- Reduce risk of diabetes.
- Lower blood sugar level.
- Reduce inflammation.
- Improve immunity and longevity.
During water fasting, you cannot engage in normal activities, such as intense exercising. It is the perfect time to slow down, get plenty of rest and practice yoga with meditation.
If you can time to reflect on your life and yourself, you will improve mentally, emotionally and spiritually. Water fasting is challenging.
Going through difficulties and overcoming them will definitely make you a better person. This leads to a healthier and happier lifestyle.
Should You Do Water Fasting For Weight Loss?
Water fasting is great to break with unhealthy habits. It promotes a lifestyle change if you keep a positive attitude.
Water fasting remains a short term diet. It is not sustainable and can lead to disorders. It is very dangerous if done incorrectly.
Water fasting has health benefits. Weight loss is not one of them. You will lose weight short term on a water fast. But you will gain the weight back when you start eating again.
Smart exercise, restful sleep and a healthy yoga diet are keys to sustainable weight loss. Fasting will not help you if you keep unhealthy eating habits afterwards.
Live a healthy lifestyle to promote health and well-being. Yoga is great to incorporate in your wellness routine. Fasting should only play a small role in your lifestyle.
Water fasting for weight loss is not a long term solution. You can lose weight quickly at first with water fasting. Put you will gain it back very quickly as well.
Water fasting is great for health to give your body and mind resting time. But it is not adequate for everybody at anytime. It requires good preparation and is very challenging.
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