Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products?
Should you eat milk, butter, cheese, yogurt, ice cream regularly? The best diet for health and fitness is plant-based diet.
To stay fit, healthy, and have plenty of energy, should you eat dairy products at all? Here are some of the best answers to is dairy healthy.
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Is Dairy Healthy For Your Body?
If you are eating dairy regularly, you risk cancer and heart diseases. It is a good idea to exclude meat and dairy products in your nutrition.
Having a healthy lifestyle includes paying attention to your diet. It is best to avoid dairy, animal protein, and saturated fats to stay fit and healthy.
You do not need that much protein and fat to keep growing. I highly recommend to reduce junk and processed foods if you want your body to thrive.
Watch the video entirely to get the answer to the question is dairy healthy. It is all about good nutrition and watching what you eat!
If you are still wondering if you should adopt a whole food plant-based diet or not, you should watch this video!
By following this advice, you are well on your way to keep a healthy diet and lifestyle. You will feel a lot better and your body will thank you.
Summing up:
Is dairy healthy? If you are looking to follow a healthy diet to feel your best, you should avoid dairy. There are plenty of replacements that will help you.
Adopt a whole food plant-based yoga diet to have more energy, lose weight and feel great every day. Let us know how it goes in the comment section below.
References:
- https://wellnessmama.com/1276/is-dairy-healthy/
- http://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/
- https://www.self.com/story/is-dairy-bad-for-you
- http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products
- https://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html
- https://www.shape.com/healthy-eating/6-things-happened-when-i-gave-dairy
- https://en.wikipedia.org/wiki/Dairy
- https://en.wikipedia.org/wiki/Dairy_product
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.
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