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11 Amazing Benefits of Sun Salutation (Surya Namaskar)

There are many benefits of Sun Salutation, also known as (Surya Namaskar). This powerful yoga exercise brings the body, mind, and spirit together and helps you relax, feel energized, and... Read More
Posted on By Alex Assoune

How To Easily Lose Weight With A Yoga Diet

Follow the amazing yoga diet or yogic diet to lose weight easily. But what is a yoga diet? There are a lot of misconceptions around the yoga diet. Also known... Read More
Posted on By Alex Assoune
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20 Best Types Of Yoga You Need To Know About

How many yoga styles do you know about? Let's compare the 20 best types of yoga in the world and their benefits that are perfect for beginners. Start here, especially... Read More
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10 Amazing Benefits Of Hatha Yoga For Weight Loss

  Hatha yoga is one of the many different styles of yoga. It's a traditional kind of yoga that regroups many other types of yoga. It's suitable for beginners and... Read More
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hot yoga weight loss

8 Powerful Tips To Easily Lose Weight With Hot Yoga

  You might wonder if practicing hot yoga is worth it and effective to lose weight. There are many proven benefits of hot yoga for your health. Getting rid of... Read More
Posted on By Alex Assoune

10 Best Ramdev Yoga Poses To Lose Weight Easily

  Yoga can help you lose weight effectively. Practice these 10 best Baba Ramdev Yoga poses to get rid of excess body fat and burn plenty of calories easily at... Read More
Posted on By Alex Assoune
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How To Do Iyengar Yoga To Lose Weight (For Beginners)

Yoga is a great way to get in shape, especially Iyengar Yoga if you are a beginner. It helps lose excess body fat and burn lots of calories. Regular yoga... Read More
Posted on By Alex Assoune

10 Awesome Yoga Workout Videos to Lose Weight Easily

  Following an awesome yoga workout on video is one of the best ways to lose weight easily. These 10 best youtube videos will make you sweat and burn calories... Read More
Posted on By Alex Assoune
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10 Amazing Yoga Poses To Lose Weight In 10 Days

  Yoga can help you lose weight fast in 10 days if you practice regularly It transforms you from the inside out. Every healthy weight loss program should include yoga. ... Read More
Posted on By Alex Assoune

The 30 Most Helpful Yoga Poses For Weight Loss

  Yoga is a great way to lose weight, even if you are a beginner. It's an easy way to shed excess body fat and keep long-lasting results. Doing yoga... Read More
Posted on By Alex Assoune
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The Most Extreme Yoga Pose Ever And How To Do It

  The most extreme yoga pose demands advanced levels of strength, flexibility, and balance. It requires many years of practice to even have a chance to do it. Most people... Read More
Posted on By Alex Assoune

10 Awesome Power Yoga Poses To Lose Weight Easily

  Practice these fantastic power yoga poses at home if you are still searching for an effective method to lose weight. Power yoga will transform you from the inside out.... Read More
Posted on By Alex Assoune
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yoga for stress anxiety meditation

20 Best Yoga Poses For Stress And Anxiety Relief

  There are many ways you can use yoga for stress and anxiety relief. If you are feeling overwhelmed or fatigued, practicing yoga regularly will help you calm down, relax,... Read More
Posted on By Alex Assoune

How Often Should You Do Yoga For The Best Results

  How often should you do yoga for the best results? It depends on what you are trying to achieve.  If you want to lose weight, get stronger, more flexible,... Read More
Posted on By Alex Assoune
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yoga challenge poses headstand

How To Do Challenging Yoga: Headstand (Sirsasana)

One of the more challenging yoga poses is the Headstand or Sirsasana. It's an intermediate yoga pose that presents quite a bit of challenge for beginners just starting yoga. Don't... Read More
Posted on By Alex Assoune

6 Powerful Benefits Of Lemon Water For Good Health

There are many powerful benefits of lemon water for good health and losing weight. Drinking lemon water regularly improves digestion, your skin, and eliminates toxins. Why not try out lemon... Read More
Posted on By Alex Assoune
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beginner yoga poses warrior

10 Easy Yoga Poses For Beginners To Do At Home

  Are you looking for beginner yoga poses? Did you just start yoga? Great! It's one of the best decisions you can make.Yoga is a very powerful form of exercise... Read More
Posted on By Alex Assoune

How To Lose Weight Fast: 12 Best Tips For Lasting Results

  You should not learn how to lose weight fast. It's not good for your body, your metabolism, your mind and it's not sustainable long term. Losing weight fast means... Read More
Posted on By Alex Assoune
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yoga at home beginner guide

How to Do Yoga at Home Complete Beginner’s Guide

  Have you been wondering for a long time how to do yoga at home? Did you finally decide to give it a try? You are not alone. But don’t... Read More
Posted on By Alex Assoune

12 Fantastic Benefits of Ginger Tea for Good Health

  Ginger tea benefits are widely known. It is one of the healthiest tea on the planet. It has many medicinal effects. The resin from the root possesses antioxidant and... Read More
Posted on By Alex Assoune
12 Fantastic Benefits of Ginger Tea for Good Health
stop eating at night

How to Stop Eating at Night | Stop Binge Eating

How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
Posted on By Alex Assoune

10 Expert Tips To Easily Lose Weight At Home

  You may wonder how to lose weight at home because you don't have the time, or the energy, or the money to spend on a gym membership or an... Read More
Posted on By Alex Assoune
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matcha green tea benefits

20 Proven Matcha Green Tea Benefits for Good Health

Matcha has gained popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for the good health of the body and the mind. It is also... Read More
Posted on By Alex Assoune

5 Proven Chia Seeds Benefits for Good Health

  There are many proven chia seeds benefits for health. They help control hunger and are consider supernutrients and superfoods. They are also known for helping easily get rid of excess... Read More
Posted on By Alex Assoune
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youtube guided meditation

30 Best Youtube Video Guides To Meditate Easy

  Youtube guided meditation is perfect for beginners as you will be walked through the meditation. It is easy to relax, listen to the instructions, and get all the health... Read More
Posted on By Alex Assoune