PANAPRIUM

yoga challenge poses headstand

How To Do Challenging Yoga: Headstand (Sirsasana)

One of the more challenging yoga poses is the Headstand or Sirsasana. It's an intermediate yoga pose that presents quite a bit of challenge for beginners just starting yoga. Don't... Read More
Posted on By Alex Assoune

6 Powerful Benefits Of Lemon Water For Good Health

There are many powerful benefits of lemon water for good health and losing weight. Drinking lemon water regularly improves digestion, your skin, and eliminates toxins. Why not try out lemon... Read More
Posted on By Alex Assoune
lemon water health benefits
beginner yoga poses warrior

10 Easy Yoga Poses For Beginners To Do At Home

  Are you looking for beginner yoga poses? Did you just start yoga? Great! It's one of the best decisions you can make.Yoga is a very powerful form of exercise... Read More
Posted on By Alex Assoune

How To Lose Weight Fast: 12 Best Tips For Lasting Results

  You should not learn how to lose weight fast. It's not good for your body, your metabolism, your mind and it's not sustainable long term. Losing weight fast means... Read More
Posted on By Alex Assoune
lose weight fast beach bikini body
yoga at home beginner guide

How to Do Yoga at Home Complete Beginner’s Guide

  Have you been wondering for a long time how to do yoga at home? Did you finally decide to give it a try? You are not alone. But don’t... Read More
Posted on By Alex Assoune

12 Fantastic Benefits of Ginger Tea for Good Health

  Ginger tea benefits are widely known. It is one of the healthiest tea on the planet. It has many medicinal effects. The resin from the root possesses antioxidant and... Read More
Posted on By Alex Assoune
12 Fantastic Benefits of Ginger Tea for Good Health
stop eating at night

How to Stop Eating at Night | Stop Binge Eating

How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
Posted on By Alex Assoune

10 Expert Tips To Easily Lose Weight At Home

  You may wonder how to lose weight at home because you don't have the time, or the energy, or the money to spend on a gym membership or an... Read More
Posted on By Alex Assoune
lose weight at home
matcha green tea benefits

20 Proven Matcha Green Tea Benefits for Good Health

Matcha has gained popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for the good health of the body and the mind. It is also... Read More
Posted on By Alex Assoune

5 Proven Chia Seeds Benefits for Good Health

  There are many proven chia seeds benefits for health. They help control hunger and are consider supernutrients and superfoods. They are also known for helping easily get rid of excess... Read More
Posted on By Alex Assoune
chia seeds benefits health
youtube guided meditation

30 Best Youtube Video Guides To Meditate Easy

  Youtube guided meditation is perfect for beginners as you will be walked through the meditation. It is easy to relax, listen to the instructions, and get all the health... Read More
Posted on By Alex Assoune

The Truth About Weight Loss And Yoga

  Does yoga help you lose weight? Yoga is great for flexibility and helps you get back in shape. I love waking up early and starting the day with a... Read More
Posted on By Alex Assoune
Weight Loss Yoga Poses truth
oatmeal weight loss diet

4 Proven Reasons Oatmeal Helps You Lose Weight

  Oatmeal weight loss properties exist. Oats have very high nutritional value and some may think eating carbohydrates is not productive for losing weight. But do not fear carbohydrates when... Read More
Posted on By Alex Assoune

Vegan for Weight Loss | How Does Veganism Help You

  One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of... Read More
Posted on By Alex Assoune
fruits and vegetables
Meditation for Sleep and Anxiety

4 Epic Proven Ways to Meditate for Sleep and Anxiety

  Meditation has many health benefits. Better sleep and anxiety relief are some of them. Different meditation techniques promote sleep and help combat anxiety effectively. I recommend to try them... Read More
Posted on By Alex Assoune

8 Powerful Bikram Hot Yoga Benefits for Weight Loss

  Bikram hot yoga is reported to have many health benefits like relieving stress, improving mood, flexibility, strength, and stamina. It is generally safe if you do not overdo it... Read More
Posted on By Alex Assoune
Bikram hot yoga benefits for weight loss
coconut-oil-benefits-fat-loss

11 Amazing Coconut Oil Benefits To Make You Lose Weight

Coconut oil is a superfood and has many powerful benefits. It helps you remove excess body fat long term, lose weight easier and faster for lasting results.Coconut oil is a... Read More
Posted on By Alex Assoune

6 Insanely Helpful Tips to Make You More Effective

  Being busy is an excuse. Stop being busy. Be effective instead. We all have the same amount of time every day. What matters is how you use it. Some... Read More
Posted on By Alex Assoune
stop being busy effective
stop thinking start doing goals

How to Effectively Stop Thinking Too Much & Have Success

  Stop thinking and start doing. If want to do what you wish for, you have to start. Trying and doing your best is not enough. Having the right attitude... Read More
Posted on By Alex Assoune