Can you lose weight with yoga? Yoga is an extremely effective way to shed excess body fat. Plus, results will last. It is the healthiest and safest way to lose weight.
Yoga definitely helps you get a toned and flexible body. It might not have the same image as other intense workouts. But the yoga benefits for weight loss are more than just physical.
Yoga improves your overall health and leads to lasting lifestyle changes. You will notice a positive change in yourself when practiced regularly. Yoga remains one of the most effective exercise to get rid of stubborn fat stores.
Moreover, it is a known way to relieve stress and anxiety. This results in less stress hormones and better insulin sensitivity. It is a key factor to increase calorie burning and reduce fat stores.
Can you lose weight with yoga? Yes. Regular yoga practice helps you lose weight and tone your body at the same time. It also promotes mindfulness. Conscious eating and avoiding overeating is one more benefit of yoga.
How did yoga helped me on my weight loss journey.
My weight loss results came directly from regular yoga practice coupled with a yoga diet. It required no gym membership and almost no equipment. Yoga also has the advantage that it can be practiced everywhere.
You only need a yoga mat, comfortable clothes and your own body. Plus, yoga is much more than simple stretching exercises. It requires enormous amounts of concentration, strength, flexibility and endurance when practiced at advanced levels.
By practicing yoga, you will understand that balance between body, mind and soul is necessary to achieve true health. Yoga is the best way to unite all three entities, create harmony and succeed on your weight loss journey.
The science behind yoga and weight loss.
Can you lose weight with yoga?
Can you lose weight with yoga? Yes. Yoga changes your body, your mind and your behavior. It combines physical postures (asanas), breathing exercises (pranayama) and meditation (dhyana).
Yoga positively alters your body shape and size. There are many different types of yoga. Some styles focus more on the physical aspects. They provide intense aerobic and cardiovascular workouts that will definitely make you sweat.
Other types of yoga teaches a more mental and spiritual approach to yoga. The poses are less intense but provide many other benefits for health and weight loss. Feeling relaxed, calm, confident and emotionally happy plays a big role in your well-being.
Making sure that your heart beat faster is a great way to lose weight but it is not the only one.
There are different levels of yoga suitable for everyone, beginners to advanced yogis. They demand various levels of strength, flexibility, endurance and consciousness on your spiritual journey.
The physical aspects of regular yoga practice.
On a physical level, vigorous yoga classes such as Hot Yoga, Bikram Yoga, Power Yoga burn lots of calories. They offer an intense cardiovascular workout. They increase metabolism, blood flow, circulation and heart health.
Gentle practices such as Hatha Yoga, Yin Yoga, Restorative Yoga propose a healthy way to calm down and relax, get rid of depression, stress and anxiety. They improve your self-image, confidence, happiness.
As an added bonus, yoga drives the desire to take care of yourself and others. You are more inclined to eat healthy and break unhealthy habits through regular practice. No more binge eating, emotional eating or overeating.
Yoga teaches you the skills to reach your ideal weight and maintain it long term for the rest of your life.
What yoga offers to regular practitioners.
What can you expect from yoga?
Yoga offers many different postures that you can practice at your own pace. Each of them has its own benefits for health and weight loss. They transform you from the inside out.
I recommend that you start out with beginner poses and learn them one by one. After mastering the basics, you may progress to more intense asanas or vigorous yoga flows.
All postures have a variety of physical, mental and psychological benefits. You improve detoxification and digestion through yoga. Plus, it strengthens and lengthens your muscles, nerves, joints and connective tissues.
How does yoga help you lose weight?
Burning calories is not the ultimate goal of yoga but an added benefit along the journey. Regular practice allows you to discover yourself, raise awareness of your body and thoughts.
Positive changes always follow the feeling of inner peace and contentment. You will easily identify mindless destructive unhealthy habits and avoid them. Healthier food choices and lifestyle changes are the results.
Slowly, you will begin to understand that life has a deeper meaning. You will become awakened to the negative effects of destructive habits on your life goals. This promotes healthy changes in your life.
It induces positive behavioral changes that lead to weight loss and well-being. Overeating or drinking will no longer seem pleasing to you. Gravitating towards a healthy yoga diet will come to you naturally.
In my experience, practicing regularly and eliminating unhealthy foods brings the best results. Avoiding animal products, processed junk foods, and sugary drinks is essential to succeed.
Why long term results are more important.
Can you lose weight with yoga? Research shows that regular practice makes you more aware of your body. You will eat more mindfully and lower your calorie intake naturally.
New healthy habits and lifestyle changes are the key to long term success. It is highly recommended to avoid losing weight fast. Drastic weight loss methods are unhealthy and not sustainable long term.
Aim for long-term changes that you can keep for the rest of your life. It will definitely serve you best in the long run. The big picture is not only your physical body. You should feel your best, and be happy in your own skin.
Having great energy, self-image and confidence is all achievable through yoga. Whatever your goal is, you will reach success if you commit to it. Be proud of yourself for being on the right path and stick to it.
The many benefits of yoga poses for weight loss.
Can you lose weight with yoga? Many yoga poses increases strength, flexibility and endurance. Bigger, stronger, and longer muscles burn more calories, even when you are not exercising.
Moreover, some postures target internal organs. They improve the digestive system and purification through better liver, kidneys and pancreas function.
Furthermore, certain asanas boost the endocrine system. The endocrine glands such as the thyroid gland are responsible for hormonal production and balance in your body. This ensures that the body functions properly, growing and healing itself.
A metabolic and fat burning boost is a common result of regular yoga practice. Many poses promote blood circulation throughout the body. They also massages the abdomen, stimulate the spine and the nervous system.
Even basic postures have tremendous benefits for health and weight loss. They are accessible for everybody. Even beginners can practice them at home. Good alignment is still important. Make sure to do the poses correctly and safely.
Why you should start slow and how it will help you.
When starting out, you don’t have to push yourself too hard. More intense and vigorous yoga styles require a lot of preparation to perform.
Plus, even gentle and restorative types of yoga help you lose weight. They promote digestion, detoxification, respiration and hormone production.
Yoga changes you from within and I recommend that you begin your transformation gently. Advance slowly and give your body time to adapt to change.
Resting days are also advised to let the body repair itself. Moreover, make sure to get enough sleep. Yoga help you get rid of racing thoughts and sleep better. Regular sleeping and waking up times are best to allow the body to function properly.
Practicing yoga also helps you regulate your appetite. You will be more aware of the feeling of fullness. Plus, cravings for unhealthy foods will happen less often.
Mindfulness obtained through practice leads to cutting down emotional impulses. You will learn to recognize what foods serve you best and what really fill your hunger.
Yoga helps you eliminate stress, emotional eating and unhealthy habits. It is a journey that transforms you from within. Practice regularly for a positive change in yourself and your body will thank you.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.