What is Yin yoga? There are many different types of yoga. Yin yoga is one of the most popular yoga styles.
It is a meditative and restorative form of yoga. Yin yoga targets deep muscles tissues, joints, and nerves.
It is best combined with Yang yoga, more dynamic and sweat inducing yoga styles.
What Is Yin Yoga Exactly?
Yin yoga is based on the Taoist philosophy. Yin and Yang are opposites and complementary. Yang is fast paced, moving, hot and exiciting.
On the other hand, Yin yoga offers calm, long hold, stress reduction and more mobility.
If you need rest, inner peace and harmony, Yin yoga is a good choice. It clears the mind, helps you calm down and relax.
The Benefits Of Yin Yoga.
Yin yoga also improves digestion and detoxification. It gives rest and stimulation to internal organs.
Most Yin yoga classes target the legs as well. For hamstring, glutes, thighs and knees, Yin yoga is wonderful.
It is one of the best yoga style to practice before bed. It treats insomnia and aids fall asleep.
Yin Yoga Sequence For Beginners.
Yin yoga is the perfect type of yoga for beginners. It is gentle and accessible to everybody.
It is essential to practice in a comfortable and quiet place. You can start right at home with just a yoga mat.
Practice the following yoga poses regularly. You will definitely see positive changes in yourself.
Practice Yin yoga to relax, calm down, reduce stress and anxiety. This type of yoga is gentle and beginner friendly.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.