You should not learn how to lose weight fast. It is not good for your body, your metabolism, your mind and it is not sustainable long term. Losing weight fast means drastically cutting out the calories you eat and burning a lot more everyday.
I do not recommend that you adopt any temporary diet in order to lose weight because the results may vary and are only temporary. Instead, you should focus on changing your bad habits progressively, and choosing healthier options.
Think about adopting a healthy lifestyle that you can follow for the rest of your life. I know, it is not easy but you are not alone. It is not quick either but it will benefit you in the long run and ensure amazing lasting results. Here are the best tips that you can start today to shed excess body fat and reach your body goals.
How to lose weight fast:
- Eat a lot of fruits and vegetables.
- Get rid of all junk foods in your home.
- Drink plenty of water to stay hydrated.
- Have your biggest meals early in the day.
- Limit your calorie intake in the evening.
- Get enough sleep to rest and avoid fatigue.
- Do some activity to keep your muscles working.
STEP 1: How to lose weight fast: Change your diet.
Adopt a healthy diet that you enjoy.
The best way to lose weight fast is eating a lot of healthy foods. I recommend that you eat more dietary fiber from whole food plant based sources. This allows you to reduce your calorie intake without feeling deprived of food. Nourishing your body with very nutritious and delicious foods will help your digestive system and reduce your hunger.
Cooking your own meals is also required if you want to learn how to lose weight fast. It is best that you choose healthy foods that you enjoy with low calorie density but plenty of vitamins and nutrients. Furthermore, by preparing your meals yourself, you will have an easier time to avoid fatty and sugary processed food.
Our how to lose weight fast tips include getting a very good breakfast. Eat most of your calories early in the day so that you feel energized by having plenty of fuel for the rest of the day. Reduce the amount of food you consume in the evening and avoid nighttime snacks to prevent weight gain.
Drink plenty of water and/or green tea.
Staying hydrated is very important for a healthy body and promotes weight loss. It facilitates digestion and boosts the metabolic function, the rate at which the body burn calories for energy. Drinking of lot of water can also help make you feel full quicker, reducing the amount of calories you need to eat to feel satisfied.
Green tea has plenty of health benefits and I recommend that you drink it everyday. It has the ability to make you lose weight by providing many vitamins and nutrients for the body to function efficiently. Matcha green tea is a great choice. It is the most potent of all green tea, and can help you avoid stress and relax, preventing weight gain.
Purge your house from salty, sugary and fatty junk foods.
It is easy to lose focus on what you eat. There is one best way to avoid consuming empty calories from foods that have a lot of sugar and fat but are not filling at all. Get rid of them completely so that you are not tempted. Carbonated drinks, coffee, chips, sport drinks do not count as food.
To be successful when learning how to lose weight fast, it is important to adopt a healthy diet and view food as fuel for your body to function properly. If you find yourself using comfort food to fill a void in your life, combating stress or forgetting difficult emotions, it is best to seek the root cause and try to solve the problems without resorting to food.
Keep track of your meals with a journal.
Buy writing down everything you eat, you will avoid losing track of what you consume. You will also easily detect if something goes wrong in your diet plan and not forget about it. Plus, it is better to plan your meals in advance and make sure you stay on course.
Being accountable for what you’ve eaten is likely to make you lose weight. Furthermore, you can easily identify what area of your diet may need improvements. Like replacing cooking oils with coconut oil as one of the best weight loss food. You can also keep track of your progress on an app.
Do not starve yourself and do not choose a restrictive diet.
Being hungry is not going to help you lose weight fast. It is counterproductive. It is preferable to eat when you are hungry and listen to your body needs carefully. However, you should always prioritize real, whole foods and avoid fatty salty snacks. Choose the healthier option each time you feel hungry.
Restricting yourself is known to lead to overeating at some point. Plus, it slows down your metabolism which is responsible for weight gain. By not satisfying your hunger, you decrease your energy levels and may have sleepless nights. Choose to eat healthy snacks between meals when hungry, like fresh fruits, dried fruits, veggies, nuts and seeds.
STEP 2: How to lose weight fast: Do healthy exercises.
Try to exercise to avoid losing muscle mass.
Exercising at any time is good for you. To burn excess body fat efficiently, I advise you to workout on a regular basis. Morning is the best time for physical activities as your body and mind are still fresh. Plus, it will boost your metabolism and put positive thoughts in your head for the rest of the day.
I recommend that you do yoga as a quick and easy way to keep your whole body moving. It is very beneficial for weight loss and can work your whole body. Furthermore, it will help you relax and get rid of stress and anxiety. You don’t have to overdo it at first as a few minutes a day can still be very efficient.
Get in touch with your body needs.
Make sure to include some exercise in your weight loss plan. A little exercise is still better than no exercise. No need for fancy classes or expensive equipment. You can workout right at home if you find a comfortable place. A good place to start is following yoga with meditation as it can help you learn how to lose weight fast.
The objective is to learn more about yourself and become who you truly are meant to be. Without being self-judgmental or over-competitive, you can progressively listen to your body real needs. You will become more mindful about what and when you should eat on your path to self-discovery.
Get enough rest and sleep more.
Sleep deprivation can make you fat. If you are not sleeping, your body will need energy to stay awake and you will be more inclined to snack on unhealthy foods. If you are learning how to lose weight fast, it is important that you separate completely these two activities: eating and sleeping.
Research has proven that our body needs between 7 to 9 hours at least to do its healing and repair itself at night. And getting less than the needed amount can make you feel fatigued, less motivated to exercise and slow down your metabolism. All of these have negative effects on your health and can lead to weight gain.
STEP 3: How to lose weight fast: Stay motivated.
Get support from friends and family.
Do not hesitate to talk to friends and family about your journey of getting healthy and losing weight. You can get help and talk about your struggles when you need to. It is also great to join online communities to share your progress or difficulties with others on the same path as you.
Add variety to your life to avoid boredom.
You can have the best intentions to learn how to lose weight fast but life is filled with surprises and obstacles. It is best to plan ahead and change your schedule from time to time. Why not join a gym or hit up a class near your house? You can also try different yoga sequences at home as you progress.
Make small changes and progress at your own pace.
To make sure that your new lifestyle is sustainable, it is best to change progressively and let your body adapt overtime. Decide for yourself to make one healthy change a week and see how it goes. It can be overwhelming if you try to do it all at once. To change your diet and workout habits, you will have to give yourself time.
Exercise in groups to stay focus on your goals.
Changing your lifestyle for a healthier one is not easy. It is important for your body and mental health that you get active with people. Try to take on new exercises with friends or join a new class. Go at your own pace but groups activities are way more fun and can help you stay focused on your goals.
When learning how to lose weight fast, it is advised to focus on the long term and sustainable success. Trying to overdo it for quick results means drastically changing your diet and damaging your health in the process. Instead, avoid dangerous consequences in the future by adopting healthy living habits, one at a time.
You can make sure that most of your meals are made of real wholesome foods for amazing results. Get rid of all sugary, salty and fatty foods at home and replace them with a healthier version. You will also have to drink plenty of water and have good breakfasts to succeed.
Exercising is essential when looking to lose weight and it should be on your priority list. You can exercise right at home by doing yoga. But changing is not easy, so always talk about your decisions and reach out to people when you need support or advice.
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.