You should not learn how to lose weight fast. It's not good for your body, your metabolism, your mind and it's not sustainable long term. Losing weight fast means drastically cutting out the calories you eat and burning a lot more every day.
Adopting any temporary diet to lose weight on cause variable and temporary. Instead, you should focus on changing your bad habits progressively, and choosing healthier options.
Think about adopting a healthy lifestyle that you can follow for the rest of your life. I know, it's not easy. I've been there.
It's not a quick and easy solution but it will benefit you in the long run and ensure amazing lasting results.
Here are the best tips to lose weight that you can try today to shed excess body fat and reach your body goals.
1. Adopt a healthy diet that you enjoy
The best way to lose weight fast is by eating a lot of healthy foods. Eat more dietary fiber from whole food plant-based sources.
This allows you to reduce your calorie intake without feeling deprived of food. Nourishing your body with very nutritious and delicious foods will help your digestive system and reduce your hunger.
Cooking your own meals is also required if you want to learn how to lose weight fast. It's best that you choose healthy foods that you enjoy with low-calorie density but plenty of vitamins and nutrients.
Furthermore, by preparing your meals yourself, you will have an easier time avoiding fatty and sugary processed food.
Include a very good breakfast each morning. Eat most of your calories early in the day to feel energized and have plenty of fuel for the rest of the day.
Reduce the amount of food you consume in the evening and avoid nighttime snacks to prevent weight gain.
2. Drink plenty of water and/or green tea
Staying hydrated is very important for a healthy body and it promotes weight loss. It facilitates digestion and boosts the metabolic function, the rate at which the body burns calories for energy.
Drinking a lot of water also helps make you feel full quicker, reducing how many calories you need to eat to feel satisfied.
Green tea has plenty of health benefits. Why not drink it every day? It can make you lose weight by providing many vitamins and nutrients for the body to function efficiently.
Matcha green tea is a great choice. It's one of the most potent of all green teas. It can help you relax, avoid stress, and weight gain.
3. Purge your house from salty, sugary, and fatty junk foods
It's easy to lose focus on what you eat. Avoid consuming empty calories from foods that have a lot of sugar and fat in them but aren't filling at all.
One of the best ways to not be tempted is to get rid of them completely. Carbonated drinks, coffee, chips, sports drinks aren't healthy foods.
To be successful with losing weight fast, adopt a healthy diet, and view food as fuel for your body to function properly.
Don't use food as comfort to fill a void in your life. Try to combat stress and forget difficult emotions without eating more.
Seek the root cause and try to solve the problems without resorting to food.
4. Keep track of your meals in a journal
Write down everything you eat. It's an easy way to keep track of what you consume. You can quickly detect if something goes wrong in your diet plan and not forget about it.
Plus, it's better to plan your meals in advance and make sure you stay on course.
Be accountable for what you've eaten. It helps you lose weight tremendously.
And you can easily identify what area of your diet need improvements.
Replacing cooking oils with coconut oil is a great example of an effective dietary change to lose weight.
You can also keep track of your progress on an app.
5. Don't starve yourself with a restrictive diet
Being hungry isn't going to help you lose weight fast. It's counterproductive.
Instead, eat when you are hungry and listen carefully to your body needs.
Just make sure to prioritize real, whole foods and avoid fatty salty snacks.
Restricting yourself is known to prone overeating at some point.
Plus, it slows down your metabolism and causes weight gain.
If you don't satisfy your hunger, you will penalize your energy levels and can cause sleepless nights.
Choose to eat healthy snacks between meals when hungry, like fresh fruits, dried fruits, veggies, nuts, and seeds.
6. Try to exercise to avoid losing muscle mass
Exercising at any time is good for you. To burn excess body fat efficiently, work out regularly.
Morning is the best time for physical activities as your body and mind are still fresh. Plus, it will boost your metabolism and put positive thoughts in your head for the rest of the day.
Do yoga as a quick and easy way to keep your whole body moving. It is very beneficial for weight loss and can work your whole body.
And it will help you relax and get rid of stress and anxiety. You don't have to overdo it at first as a few minutes a day can still be very efficient.
7. Get in touch with your body needs
Make sure to include some exercise in your weight loss plan. A little exercise is still better than no exercise.
No need for fancy classes or expensive equipment. You can work out right at home if you find a comfortable place. A good way to start is with yoga and meditation. It can help you lose weight fast.
Try to learn more about yourself and become who you truly are meant to be. Without being self-judgmental or over-competitive, you can progressively listen to your body real needs.
You will become more mindful about what and when you should eat on your path of self-discovery.
8. Get enough rest and sleep more
Sleep deprivation can make you gain weight. If you aren't sleeping enough, your body will need more energy to stay awake. You will be more inclined to snack on unhealthy foods.
Make sure to separate completely these two activities: eating and sleeping. Otherwise, it will hinder your progress.
Research has proven that our body needs between 7 to 9 hours at least to do its healing and repair itself at night.
And getting less than the needed amount can make you feel fatigued, less motivated to exercise, and slow down your metabolism. All of these are negative effects on your health and can lead to weight gain.
9. Get support from friends and family to stay motivated
Don't hesitate to talk to friends and family about your journey of getting healthy and losing weight. You can get help and talk about your struggles when you need to.
Join online communities to share your progress or difficulties with others on the same path as you.
10. Add variety to avoid boredom
You can have the best method to lose weight fast but life is filled with surprises and obstacles.
It's great to plan ahead but try to change your schedule from time to time. Why not join a gym or hit up a class near your house? You can also try different yoga sequences at home as you progress.
11. Make small changes and progress at your own pace
To make sure that your new lifestyle is sustainable, make changes progressively, and let your body adapt over time.
Make one healthy change per week and see how it goes. It can be overwhelming to do too much at once. To change your diet and workout habits, you have to give yourself enough time.
12. Exercise in a group to stay focus on your goals
Changing your lifestyle for a healthier one isn't easy. It's important for your body and mental health to get active with other people.
Take on new exercises with friends or join a new class. Go at your own pace but group activities are way more fun and can help you stay focused on your goals.
When trying to lose weight fast, focus on the long term, and sustainable success.
Don't try to do too much at once hoping for quick results. If you change your diet or exercise program drastically, you can damage your health severely.
Instead, adopting healthy living habits, one at a time, and avoid dangerous consequences in the future.
Make sure that most of your meals are made of real wholesome foods for amazing results.
Get rid of all sugary, salty, and fatty foods at home and replace them with a healthier version.
Drink plenty of water and have good breakfasts to succeed.
Exercising is essential to lose weight and it should be on your priority list.
You can exercise right at home by doing yoga.
Remember that changing isn't easy. Talk about your decisions and reach out to people when you need support or advice.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.