Have you been wondering for a long time how to do yoga at home? Did you finally decide to give it a try? You are not alone. But don’t worry, it is much easier than you think and can help you lose weight. You can actually practice yoga at home for months without having to take an normal class.
One of the main advantages of yoga outside the studio, is that you can move at your own pace. You can start with beginner poses and gradually increase the difficulty as you feel comfortable.
You don’t have to be stressed out getting to the class on time or forgetting about your yoga gear. Furthermore, in a crowded studio, yoga cannot be as calming and relaxing as it should be.
You don’t have to spend hours on your practice when you are learning how to do yoga at home. It will save you time, money, and energy. But it is important to find your own rhythm and listen to your body regularly.
How to do yoga at home:
- Get your yoga accessories ready
- Always put safety first to prevent injuries
- Choose a comfortable spot with no disturbance
- Set goals for yourself that are reachable
- Start with beginner poses leaving advanced ones for later
- Stay motivated by practicing yoga regularly.
Creating a comfortable space is the first step of learning how to do yoga at home.
Choose a very quiet and private place, with enough space to practice comfortably without any distraction. You have to prepare your own yoga space right at home and store all your equipment there, including yoga mats, blocks, and blankets. Make sure that you will not be disturbed during your daily practice.
It is advised to make sure that the space you choose to practice in is kept clean and quiet, well ventilated and free from any furniture. Make it a sacred place where you can get some alone time for yourself to relax and progress. It does not have to be big, but large enough for you to feel comfortable in it.
How to do yoga at home: set goals for yourself and try to reach them.
It is great to begin with standing poses for 10 to 15 minutes. You can think about which area of your practice you want to improve in. Think about what poses can help you get the results that you are trying to achieve.
You may want to set a plan in advance regarding how long your yoga routine should be and the most important poses you will have to do. Standing poses are great to warm up and stretch before moving on to more demanding sequences. You also might want to end your practice with restorative poses in order to relax. You can finish with meditation to ease your mind before going on with your day.
As you progress at home, you might want to include more difficult poses, including intermediate and advanced ones. You could try arm balances and inversions if you want to challenge yourself.
You can try beginner poses first and add difficulty as you improve.
You will have to stay aware of all your sensations and emotions to make the most out of your practice. Use creativity and curiosity when learning how to do yoga at home instead of being competitive or judgmental.
How to do yoga at home: stay motivated. It is worth it.
Try to make your yoga practice part of your morning routine. It will help you feel energized throughout the day on a consistent basis. Yoga should also be practiced on an empty stomach and the early morning is a prime time.
Practicing yoga in the morning is really good for your body and your mind. You will feel fresh and relaxed by waking up early and making place for this physical activity before going on with your day.
Yoga has the ability to increase your blood flow, boost your metabolism, help you focus and fill your mind with positive thoughts. Just take a couple of minutes at first everyday, to make it a habit. Motivation will come with practice.
There are many good reasons to start practicing yoga at home. You can improve faster when you regularly try out what you learned in class. And it is very relaxing to have some alone time during the day to focus on oneself.
Consistency is the key to succeed with a home practice. Make sure that you feel at ease everytime and that you listen to your body. I recommend that you set goals for your practice and start small to keep improving.
By picking a different direction between vigorous or restorative practice each time, you can stay motivated, avoid boredom and see amazing results with a bit of commitment and patience.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.