Youtube guided meditation is perfect for beginners as you will be walked through the meditation. It is easy to relax, listen to the instructions, and get all the health benefits of the best meditations effectively.
Guided meditation is known to help relieve stress and anxiety, combat depression, and mental exhaustion. It is also recommended for weight loss and getting better deep sleep, as you learn to be aware of thoughts, emotions, and how to manage them.
The regular use of guided meditation raises awareness of the body and the mind. It is great to start adopting healthy living habits to maintain good health and a healthy weight. Follow this 30-day free meditation program I organized and start your mindfulness journey today.
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Day 1: Vibrational Alignment Youtube Guided Meditation
2 minutes of motivation
Meditation benefits: This is a great start for your meditation journey. You will feel empowered, energized, and motivated after listening. Take a moment in the morning to start the day with this guide. You will become filled with positive energy.
Day 2: Peace of Mind – Guided Meditation to Slow Down
3 minutes of peace
Meditation benefits: This is a great way to find peace and slow down from a busy day. Get rid of any racing thoughts, learn how to find your natural pace. This guided meditation will make you relax.
Day 3: Positive and Uplifting Affirmations with this Youtube Guided Meditation
3 minutes of uplifting
Meditation benefits: Wake up to this uplifting Youtube guided mediation. It will get you to start the day on the right foot and accomplish what you aim for. You will go to work with a positive attitude after this practice.
Day 4: Follow the Instructions for Initiation to Guided Meditation
3 minutes of breathing
Meditation benefits: Follow this guided meditation to get a quick rest and focus on breathing. This is very helpful to focus your attention on your body and let go of racing thoughts. It will encourage you to try more.
Day 5: An Honest Meditation for Healing
3 minutes of healing
Meditation benefits: How to get rid of stressful thoughts. This honest meditation is powerful to heal and stop any suffering from the external world. It is a quick fix to reach a peaceful state of body and mind.
Day 6: Breathing Space Mindfulness Meditation for a New Mindful Life
3 minutes of mindfulness
Meditation benefits: This Youtube guided meditation is great to focus on the body and be more mindful of the present moment. Relieve stress and relax while practicing this pleasant meditation.
Day 7: Guided Meditation on Letting Go and Freedom of Mind
4 minutes of freedom
Meditation benefits: Let go of resentful feelings and stressful thoughts. This guided meditation helps anyone looking to stop over-thinking and worrying. You will feel lighter and at peace after listening to this.
Day 8: The Five Minute Miracle Youtube Guided Meditation
5 minutes of empowerment
Meditation benefits: This Youtube guided meditation will help you think positively. It aims at getting rid of stressful thoughts and replace them with loving ones. This is an awesome step towards acquiring the right mindset for longer sessions.
Day 9: Guided Meditation of the First Root Chakra
7 minutes of vibration
Meditation benefits: Listen to this meditation to raise awareness of the body. This focuses the attention on the breath and every part of the body. It is great to feel grounded and relaxed after a stressful day.
Day 10: Affirmation with the Perfect Day Youtube Guided Meditation
8 minutes of affirmation
Meditation benefits: How to start the perfect day. This guided meditation on Youtube will have you overwhelmed with gratitude. You will fall in love with your life. Then feel enlightened for a good start in the day. Follow with a hearty breakfast like oatmeal.
Day 11: Pain Management with Guided Meditation
10 minutes of relief
Meditation benefits: Relieve any tension and pain with this video. It is amazing to learn how to deal with difficulties and how to overcome them. Explore your own body deeply and get filled with healing energy.
Day 12: Powerful Guided Meditation to relax
10 minutes of power
Meditation benefits: This relaxing guided meditation is very powerful to calm down and find peace. You will feel deeply revitalized and ready to tackle with any obstacle ahead.
Day 13: Guided Meditation to ease Anxiety, Worry, Overthinking and Urgency
10 minutes of peace
Meditation benefits: Beautiful. This amazing meditation will transport you away from any worry and anxiety. This fits perfectly in the morning waking up or at night before sleep. Breathe, calm down, and heal.
Day 16: Youtube Guided Meditation on Healing and Forgiveness, Letting Go
13 minutes of forgiveness
Meditation benefits: This beautiful guided meditation assists you with letting go and forgiveness, for yourself and others. It will get you free, relaxed, and in a wonderful state of mind.
Day 17: Youtube Guided Meditation for Deep Relaxation and Bliss
13 minutes of bliss
Meditation benefits: Relieve stress and anxiety while relaxing listening to this guided meditation on Youtube. It is fantastic to heal and calm down after a busy working day.
Day 18: Powerful Abundance Guided Meditation to Manifest Your Dreams
16 minutes of abundance
Meditation benefits: This guided meditation is best done in the morning to have the best day start. You will feel excited and energized to take on the tasks ahead of you and achieve your goals. Great to follow with a quick yoga workout.
Day 19: Breath Focused Guided Meditation with Nice Imagery
17 minutes of calm
Meditation benefits: Take your time to rest and allow yourself to be calmed. This Youtube guided meditation will help you quiet your mind and improve your attitude. The focus is on relaxing and avoiding stress.
Day 20: Blissful Deep Relaxation with Youtube Guided Meditation
18 minutes of relaxation
Meditation benefits: Enjoy this time on your own in a comfortable position. This youtube guided meditation will get you relaxed and get rid of any racing thoughts. It is great if are feeling anxious or stressed out to manage your emotions.
Day 21: Guided Meditation for Deep Positivity
20 minutes of positivity
Meditation benefits: This gentle guided meditation will allow you to relax and replace anxiety with positivity. Take control of your life and find love and happiness within yourself.
Day 22: Healing Spirit Guided Meditation for Relaxation
21 minutes of acceptance
Meditation benefits: Amazing guided meditation to throw away any negativity and anger from your mind. It is a very healing experience that will leave you floating. Let go of anxiety and depression for self-acceptance and confidence.
Day 23: Chakra Cleansing Youtube Guided Meditation
22 minutes of cleansing
Meditation benefits: One of the best initiation to chakras opening out there. You are healed and filled with positive energy after this Youtube guided meditation. It is very powerful to relax and gain clarity.
Day 24: Letting Go Guided Meditation for Freedom
23 minutes of fresh air
Meditation benefits: It really is empowering to let go of bad thoughts, anxiety, and tension you have been holding on to. Follow this guided meditation to break free from any limitations and start fresh. Great after a quick morning yoga routine.
Day 25: Youtube Guided Meditation for Relaxation, Anxiety, and Depression
30 minutes of training
Meditation benefits: You will find greatness while practicing this meditation as you learn to focus more and more on your inner self and find new techniques. This is a beautiful place to take your meditation journey to the next level.
Day 26: Best Guided Meditation Before Sleep for Beginners
30 minutes of rest
Meditation benefits: Finish your day in bed with your headphones listening to this wonderful guided meditation. It will make you fall asleep peacefully and get a restful deep sleep.
Day 27: Healing the Body, Mind and Spirit Guided Meditation
40 minutes of cleansing
Meditation benefits: This Youtube guided meditation is very powerful to feel better and heal. It helps take a more positive outlook on life and get a very deep cleanse.
Day 29: In Transition – Ending and New Beginnings Youtube Guided Meditation
60 minutes of awareness
Meditation benefits: Start viewing life in a more positive way today. If you are feeling stuck or lifeless, this will help you break free from any disruptive thoughts. It is also great for fear and anxiety relief.
Day 30: Meditation For Insomnia with Gentle Music
62 minutes of release
Meditation benefits: Best done in bed before going to sleep, you will feel calm after hearing this Youtube Guided Meditation for better sleep. In love and at peace with yourself, you will focus on the breath and the body for happiness.
Youtube guided meditation is recommended for beginners to get started. Feel free to go back to some of the meditations presented here. Try to find out which one you feel the most comfortable with. It will help you relax and stabilize your thoughts for better sleep quality and peace of mind.
Focusing on your body, meditation can be used to combat anxiety effectively. Relieving tension leads to mental relaxation as well. Focusing on the body and getting rid of any stressful thoughts makes falling into sleep quite easy.
A regular meditation practice helps get better deep sleep. It also reduces stress, anxiety, and raise awareness of the body and the mind. This plays an important part in adopting healthy living habits for weight loss.
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.