Power yoga will transform you from the inside out. Burning excess body fat is one of its many benefits for your body and mind health.
The top 10 best power yoga poses are part of a vigorous and energetic yoga flow that raises your heart rate, metabolism, and burns calories.
By practicing these best power yoga poses for weight loss at home regularly, you will be rewarded with a great body and spirit.
You will notice the many power yoga benefits in all areas of your life and become a happier healthier person.
POWER Yoga Poses for Weight Loss at Home: Planks
Plank pose or Phalakasana
The Plank pose is a basic pose to strengthen you core, arms, legs and shoulders. It is worth to practice a lot to get comfortable with challenging yourself before moving on to more advanced poses.
Low Plank pose or Chaturanga Dandasana
This pose does wonders by working the arms, shoulders, core and legs to find balance. The Low Plank pose is a fundamental to access more difficult postures as you progress.
Side Plank pose or Vasisthasana
The Side Plank pose builds your shoulder and wrists strength. It makes you use your core and your legs to find balance. Keep your legs together, extend your arms and look up to grow your muscles and burn calories effectively.
POWER Yoga Poses for Weight Loss at Home: Inversions
Dolphin pose or Ardha Pincha Mayurasana
This pose is essential to master before practicing more advanced inversions. The Dolphin pose or Ardha Pincha Mayurasana is highly effective at strengthening the arms and shoulders. Plus, it is a great pose to improve circulation, confidence and focus.
Headstand or Sirsasana
The Headstand can be quite intimidating at first if you are not used to have your full body inverted. That is why it is recommended to practice other effective strength building postures like the dolphin pose beforehand.
POWER Yoga Poses for Weight Loss at Home: Standing poses
Warrior I or Virabhadrasana I
This asana is amazing to strengthen your back and leg muscles. It also builds a strong core and promote weight loss. A daily practice at home is recommended to master as the foundation for all standing poses.
Warrior II or Virabhadrasana II
Another variation of the warrior pose to be practiced daily in combination with the first basic posture.
Lord Shiva pose or Natarajasana
This pose will make you work on your one leg balance. It improves concentration but also strengthen your chest, thighs and abdominals. It promotes weight loss and increase flexibility at the same time.
POWER Yoga Poses for Weight Loss at Home: Seated poses
Boat pose or Navasana
You will get strong arms, legs, shoulders and core by practicing this pose. It is a very challenging pose but can be practiced by beginners at home. Make sure to contract your abdominals as much as possible.
Easy pose or Sukhasana
It feels awesome to finish an intense yoga practice with the Easy pose. Try to sit down and relax, breathe and find inner peace before heading on to the rest of your day.
By stepping often on the mat at home and getting a vigorous power yoga practice, you will increase your cardiovascular efficiency and weight loss results.
It is also great to combat stress, anxiety and sleep better for more energy and inner calm. It has the ability to reduce stress hormones and prevent weight gain.
The best power yoga poses for weight loss at home improve strength, flexibility and balance. They come from the asanas list of Hatha yoga. Plus, they increase focus, concentration, awareness and positivity.
Power yoga is one of the most effective workout for getting rid of excess body fat. Amazing results will follow if you practice it on a regular basis.
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.