Practice these fantastic power yoga poses at home if you are still searching for an effective method to lose weight.
Power yoga will transform you from the inside out. Burning excess body fat is one of its many benefits for your body and mind health.
These asanas are part of a vigorous and energetic yoga flow that raises your heart rate, metabolism, and burns calories.
Power yoga is a challenging yoga style combining vinyasa and hatha yoga. Luckily, you can still do power yoga even if you are a beginner yogi.
It will not only make you sweat and purify your body, but also increase your strength, flexibility, balance, muscle tone, and stamina. Practice regularly and you will be rewarded with a great body and spirit.
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1. Plank pose or Phalakasana
The Plank pose is a basic pose to strengthen your core, arms, legs, and shoulders. It is worth practicing a lot to get comfortable with challenging yourself before moving on to more advanced poses.
2. Low Plank pose or Chaturanga Dandasana
This pose does wonder by working the arms, shoulders, core, and legs to find balance. The Low Plank pose is fundamental to access more difficult postures as you progress.
3. Side Plank pose or Vasisthasana
The Side Plank pose builds your shoulder and wrists strength. It makes you use your core and your legs to find balance. Keep your legs together, extend your arms, and look up to grow your muscles and burn calories effectively.
4. Dolphin pose or Ardha Pincha Mayurasana
This pose is essential to master before practicing more advanced inversions. The Dolphin pose or Ardha Pincha Mayurasana is highly effective at strengthening the arms and shoulders. Plus, it is a great pose to improve circulation, confidence, and focus.
5. Headstand or Sirsasana
The Headstand can be quite intimidating at first if you are not used to having your full body inverted. That is why it is recommended to practice other effective strength-building postures like the dolphin pose beforehand.
6. Warrior I or Virabhadrasana I
This asana is amazing to strengthen your back and leg muscles. It also builds a strong core and promotes weight loss. Daily practice at home is recommended to master as the foundation for all standing poses.
7. Warrior II or Virabhadrasana II
Another variation of the warrior poses to be practiced daily in combination with the first basic posture.
8. Lord Shiva pose or Natarajasana
This pose will make you work on your one leg balance. It improves concentration but also strengthens your chest, thighs, and abdominals. It promotes weight loss and increases flexibility at the same time.
9. Boat pose or Navasana
You will get strong arms, legs, shoulders, and core by practicing this pose. It is a very challenging pose but can be practiced by beginners at home. Make sure to contract your abdominals as much as possible.
10. Easy pose or Sukhasana
It feels awesome to finish an intense yoga practice with the Easy pose. Try to sit down and relax, breathe, and find inner peace before heading on to the rest of your day.
To wrap it up
By stepping often on the mat at home and getting a vigorous power yoga practice, you will increase your cardiovascular efficiency and weight loss results.
It is also great to combat stress, anxiety, and sleep better for more energy and inner calm. It can reduce stress hormones and prevent weight gain.
The best power yoga poses for weight loss at home improve strength, flexibility, and balance. They come from the asanas list of Hatha yoga. Plus, they increase focus, concentration, awareness, and positivity.
Power yoga is one of the most effective workouts for getting rid of excess body fat. Amazing results will follow if you practice it regularly.
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.