What is the best yoga diet for weight loss? Can you lose weight with a yoga diet? Before we can answer these questions, we need to understand what a yoga diet really is.
There are a lot of misconceptions around the yoga diet. Also known as yogic diet, it is formed around one common consensus. A yoga diet assembles the best food choices for the body and spirit.
It begins with choosing foods that fulfill the basic needs of the body. But, it is also more than that. A yoga diet considers the values and philosophy of a yoga practice.
Intrinsically, your food choices always reflect your personal ethics. Furthermore, for yogis, food plays an important role in spiritual development. Developing food awareness is part of every yoga practice.
So what is a yoga diet exactly? How do you adopt food choices that fill your needs? How does a yoga diet allow you to function at your maximum potential? Let’s find out.
What is a yoga diet for weight loss?
What influences the diet choices of yogis.
It is very worth it to take time to educate yourself about your food choices and their origins. There is no doubt that it will benefit you in the long run.
Being aware of what you eat has a positive impact on your health and well-being. Moreover, if you know what each food does for you, you will lose weight effectively.
Considering the properties of the food you buy is the first step. Will it benefit you long-term and help you achieve your goals?
Ahimsa represents the philosophy of non-violence. It is a huge part of traditional yoga teachings. Plus, it has a strong influence on the dietary choices of yogis.
Mindfulness and dietary choices.
When you reach conscious awareness, you make the choice to not harm yourself. Moreover, not arming other people, animals, and the planet is at the core of what you do.
The foods you choose reflect directly your level of conscious development. Furthermore, they improve your awareness, compassion, love, connection, and peace with all beings.
This has a direct impact on your health and well-being. Plus, it influences other areas of your life as well. Without it, we are more inclinded to suffer.
The yoga diet is based on one principle. Eating is one of the most important part of any yoga practice. Proper nourishment of the body is the foundation for higher physical, mental and spiritual possibilities.
It does not make sense to train yourself during practice without proper nutrition. You should offer your body enough nutrients to perform on a daily basis.
It is easier to balance the body, mind and spirit when eating nourishing and healthy foods. So what foods form a proper yoga diet for weight loss?
The Ayurvedic philosophy and its principles.
Many yogis already follow Ayurveda teachings to make healthy food choices.
Ayurveda is an ancient holistic health science associated with yoga. In Ayurveda philosophy, foods and herbs are considered medicine.
It has three different qualities (gunas). All three are present everywhere but in different proportions. The three gunas are as follow.
- Raja (hot, spicy, fast, demanding, bitter, dry, salty)
- Tama (bland, dull, confused, slow, lethargic)
- Sattva (nature, purity, harmony, clarity, lightness)
A yoga diet for weight loss leads to health and well-being. It brings peace of mind in a fit body with a balanced enregy flow. Plus, it should be mostly Sattvic.
Sattvic foods of a yoga diet for weight loss.
It includes the following foods.
- Whole foods.
- Fresh fruits.
- Fresh vegetables.
- Plant based oils like coconut oil.
- Nuts and seeds.
- Whole grains like oats and rice.
- Natural raw sugar.
- Lemon water.
- Herb teas like matcha green tea.
It encourages foods that are grown and ripened naturally. In general, foods that are prepared with care, love and good intentions will benefit you.
These foods nourish, calm and purify the body and the mind. Plus, the body digests them quickly and efficiently. They allow us to function at our maximum potential.
Foods to avoid for health and weight loss.
Foods to avoid are for the most part tamasic or rajasic. They include the following.
- Onions and garlic.
- Meat, fish, eggs.
- Hot peppers.
- Alcohol and tobacco.
- Artificial sweeteners.
- Spicy foods.
- Processed foods.
- Overripe foods.
- Fermented foods.
These foods contain a lot of toxins that the liver needs to eliminate. When consumed regularly, tamasic and rajasic foods lead to many health issues.
Arthritis, heart diseases and cancer are very common among people consuming them.
Tamasic and rajasic foods are sources of irritation, inflammation, acidity, and cholesterol.
A yoga diet for weight loss also avoid chemicals and stimulants. It contains mostly fresh foods. Processed foods are much less nourishing. Prefer the freshest and the best quality foods.
How a yoga diet for weight loss helps you achieve your body goals.
What are the benefits of a yoga diet for weight loss?
You get all the nutrients, vitamins and minerals you need from Sattvic foods alone. They nourish your body and your soul. Plus, they bring you vitality and health.
It is very important to listen to yourself. Be aware of hunger and appetite closely. A regular yoga practice increases mindfulness. You will detect the feeling of fullness more easily.
Stay aware of your body and its needs. Choose foods that serve you best when you are hungry. This limits overeating and leads to healthier diet choices.
Eating at regular times is a very good practice. It allows the body to function properly during the day. Eat most of your calories in the morning and avoid eating too much before going to sleep.
Even small changes in your lifestyle have tremendous impact on your weight. Use your best judgement to eat fresh, simple and nutritious foods. Your body and your mind will thank you.
The nutritious foods of a yoga diet give you strength and energy. It drives you to exercise more and follow a healthy, happy lifestyle.
Will a yoga diet for weight loss work for me?
A yoga diet for weight loss is suitable for everybody. It improves your body, mind and spirit. I recommend that you avoid foods that do not align with the yogic principles.
Regarless of your practice level, even for beginners, following this advice is a healthy way to lose weight. It is the best to get fit and maintain your ideal weight. Plus, it will help you progress along your spiritual path.
Yoga provides a simple and natural way to keep a balanced lifestyle. It is much healthier and efficient to shed excess body fat with yoga.
Diet pills and weight loss surgery are only effective in the short term. With yoga, you learn how to maintain a healthy weight and avoid gaining back the weight you lose.
Other benefits of yoga.
Yoga is the most natural, safe, and healthy way to acheive just that. Plus, it has many other benefits such as better mood and energy levels, improved digestion and immunity.
The yoga lifestyle brings inner peace. It makes you more confident and happy in your own skin. Moreover, it provides balance to your life and less pressure to fit society ideals.
A yoga diet is based on whole foods, whole grains, fresh fruits and vegetables, beans and legumes, nuts and seeds. It is a widely known and proven way to reach your ideal body weight and stay there.
These foods are very nourishing and help balance the body, the mind and the spirit. They boosts the immune system, eliminate toxins, and increase longevity.
Moreover, they promote health and well-being. Plus, they allow you to perform at your maximum potential. Choose whole foods in their natural form instead of processed foods for full benefit.
By following the principles of a yoga diet for weight loss, you will naturally find out what suits you best. It will be easier to regulate your hunger with very nourishing and satieting foods.
Processed foods stimulate overeating and binge eating, one of the most common causes of obesity. It may be difficult to overcome habits, but yoga helps you do that.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.