Follow the amazing yoga diet or yogic diet to lose weight easily. But what is a yoga diet?
There are a lot of misconceptions around the yoga diet. Also known as the yogic diet, it involves one common consensus. A yoga diet consists of the best food choices for the body and mind.
It begins with choosing foods that fulfill your body basic needs. It also considers the values and philosophy of yoga.
Your food choices reflect your ethics. And food plays an important role in spiritual development, especially for yogis. Improving food awareness is part of every yoga practice.
Here are some very helpful tips and the best food choices to lose weight with a yoga diet.
The dietary choices of yogis.
Take time to educate yourself about a variety of foods and their origins. It will benefit you in the long run.
Being aware of what you eat has a positive impact on your health and well-being. And you can lose weight effectively if you know how each type of food helps you.
Eating is one of the most important parts of any yoga practice. Proper nourishment of the body is the foundation for higher physical, mental, and spiritual possibilities.
Your body needs the best nutrients to perform every day.
One strong influence on the dietary choices of yogis is Ahimsa, the philosophy of non-violence that is part of traditional yoga teachings.
With a high level of consciousness, yogis understand not to harm yourself or other people, animals, and the planet.
Food directly reflects your level of conscious development. And food choices demonstrate compassion, love, connection, and peace with all beings.
They have a direct impact on your health and well-being. They influence other areas of your life as well.
So eat nourishing and healthy foods to balance your body, mind, and spirit properly. Choose foods that help clear the mind, feel energized, and encourage the practice of yoga.
The Ayurvedic philosophy and its principles.
Many yogis already follow Ayurveda teachings to make healthy food choices.
Ayurveda is an ancient holistic health science associated with yoga. In Ayurveda philosophy, foods and herbs are considered medicine.
It has three different qualities, also called Gunas. All three are present everywhere but in different proportions:
- Raja (hot, spicy, fast, demanding, bitter, dry, salty)
- Tama (bland, dull, confused, slow, lethargic)
- Sattva (nature, purity, harmony, clarity, lightness)
A yoga diet that can help you lose weight should be mostly Sattvic. Sattvic foods promote health and well-being, bring peace of mind in a fit body, and balance energy flow.
Sattvic foods include:
- Whole foods
- Fresh fruits
- Fresh vegetables
- Plant-based oils like coconut oil
- Nuts and seeds
- Whole grains like oats
- Natural raw sugar
- Lemon water
- Herb teas like matcha green tea
Prioritize foods grown and ripened naturally. Foods prepared with care, love, and good intentions benefit you. They nourish, calm, and purify the body and the mind.
And your body digests them quickly and efficiently. They allow you to function at your maximum potential.
Foods to avoid are for the most part tamasic or rajasic. They include:
- Onions and garlic
- Meat, fish, eggs
- Hot peppers
- Alcohol and tobacco
- Artificial sweeteners
- Spicy foods
- Processed foods
- Overripe foods
- Fermented foods
These foods contain a lot of toxins that the liver needs to eliminate. When consumed regularly, tamasic and rajasic foods lead to many health issues.
Arthritis, heart diseases, and cancer are very common issues among people that eat too much tamasic and rajasic food. This type of food causes irritation, inflammation, acidity, and cholesterol.
A healthy yoga diet also avoids chemicals and stimulants. It contains mostly fresh foods. Processed foods are much less nourishing. Prefer the freshest and the highest quality foods.
The benefits of a yoga diet for weight loss.
You can get all the nutrients, vitamins, and minerals you need from Sattvic foods alone. They nourish your body, mind, and spirit. Plus, they bring you vitality and health.
Try to listen to your body closely. Be aware of your hunger and appetite to detect the feeling of fullness easily. You can practice yoga regularly to increase mindfulness.
Stay aware of your body and its needs. Choose foods that serve you best when you are hungry. Limit overeating and adopt healthier diet choices.
Eat at regular times to allow your body to function properly during the day. Eat most of your calories in the morning and avoid eating too much before going to sleep.
Even small changes in your lifestyle have a tremendous positive impact on your body weight.
Eat fresh, simple, and nutritious foods that give you strength and energy. You will then have the drive to exercise more and follow a healthy, happy lifestyle.
Is a yoga diet for you?
A yoga diet is suitable for everybody as long as you avoid foods that don't align with the yogic principles.
Regardless of your yoga practice level, use these tips as a healthy way to lose weight. Even beginner yogis can succeed.
A yoga diet is the best to maintain your ideal weight. Plus, it will help you progress along your spiritual path.
Yoga provides a simple and natural way to keep a balanced lifestyle. It's very healthy and efficient to shed excess body fat with yoga.
Diet pills and weight loss surgery are only effective in the short term. They aren't healthy and lead to stress and negative effects on the body.
With yoga, you can successfully lose weight and maintain a healthy weight by making sustainable lifestyle changes. It's the most natural and safest way to reach your body goals.
You will get many other benefits such as better mood and energy levels, improved digestion, and immunity.
The yoga diet brings balance to your life and inner peace. It makes you more confident and happy.
To wrap it up
A yoga diet is based on whole foods, whole grains, fresh fruits and vegetables, beans and legumes, nuts and seeds. It's a widely known and proven way to reach your ideal body weight and stay there.
These foods are very nourishing and help balance your body, mind, and spirit. They boost your immune system, eliminate toxins, and increase longevity.
Moreover, healthier food choices promote health and well-being. They allow you to perform at your maximum potential. Choose whole foods in their natural form instead of processed foods.
By following a yoga diet, you will naturally find out what suits you best. It will be easier to regulate your hunger with very nourishing, and satiating foods.
Processed foods stimulate overeating and binge eating, one of the most common causes of obesity. It may be difficult to overcome habits, but yoga helps you do that.
Controlling cravings and cutting out emotional eating is much easier with a regular yoga practice. It will make your weight loss goals manageable and lead you to success.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.