Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of flexibility to perform correctly.
Do you need to be flexible to lose weight with yoga? There are also many postures you can do right away as a beginner. And you do not have to do them perfectly.
Some say that you are still a beginner after 10 years of practice. Everyone is different and on their own journey. But you have to start somewhere.
Yoga will make you flexible and lose weight very effectively. You just have to practice correctly and regularly. Flexibility definitely comes with practice.
And yoga is for everybody. Regardless of your age, gender, body type, shape, size and level, you can practice yoga. Here is how to start out with yoga for inflexible beginners.
Yoga Is More Than Simple Stretching.
Yoga is not just about flexibility.
Yoga is not just gentle stretching. It is not just about flexibility. Regular yoga practice builds strength, flexibility and stamina. Plus, it is the safest and healthiest way to lose weight.
Even if you are inflexible, you can practice many advanced postures if you have a good fitness level. But yoga is a journey. You do not have to start out perfectly.
What is yoga exactly?
It is not like any other form of exercise. You will reap its many benefits as you progress and take the practice seriously. It will make you feel amazing and help you reach your body goals at the same time.
The Goal Is Not To Be Flexible Enough For Yoga For Weight Loss.
The purpose of yoga lies elsewhere.
Will you get flexible enough for yoga for weight loss? You will definitely see positive changes in yourself if you stick with it. It offers plenty of benefits for your health and well-being.
Regular yoga practice allows you to reach your ideal weight and stay there long term. But it is not the ultimate goal of yoga. Weight loss, strength, flexibility and mobility are the added bonuses.
Yoga teaches gratitude, compassion and acceptance. Burning calories, getting a lean and toned body is not the primary focus. With patience and commitment, you will get your dream body.
What is the aim of yoga?
Yoga is a journey to self-discovery. It unites body, mind and soul together in preparation for higher spiritual possibilities. In the Buddhist philosophy, yoga is about liberation.
It aims to help you get free from suffering due to external circumstances, negative thoughts and emotions. It prepares you for meditation, your union with all living beings and the divine.
Yoga raises self-awareness and mindfulness. You will discover who you truly are. Yoga makes you explore your body, thoughts and emotions.
There is no physical agenda. It is not necessary to become flexible enough for yoga for weight loss. Even without a physical purpose, yoga is great for inflexible beginners looking to lose weight.
The Benefits Of Yoga For Weight Loss For Inflexible Beginners.
Start with the yoga basics and progress from there.
If you start with the basics, gentle movements and easy poses, you will have a solid foundation for more advanced postures. Even learning beginner poseswill make you more flexible.
You will start to notice positives changes in yourself just after a few sessions. Plus, yoga is very strengthening and stabilizing. It will make you more present, grounded, and self-aware.
Yoga is a lifestyle and a journey.
Yoga really is a personal transformation journey. It is a very ancient and proven practice. And it has many therapeutic properties. In many scenarios, yoga is highly recommended for rehabilitation.
It is great to recover for physical, mental and emotional injuries. It provides deep relaxation. Yoga is also an amazing way to get rid of stress and anxiety, major causes of weight gain.
It improves digestion and detoxification. It boosts metabolism and helps you burn excess body fat. Yoga is energizing and rejuvenating. It improves sleep and regulates the nervous system.
Regular yoga practice increases focus and concentration. It leads to mental clarity and flexibility. With more balance and control, the release of negative patterns comes naturally.
Do You Think You Are Not Flexible Enough For Yoga For Weight Loss.
Practice yoga often enough and your flexibility will increase.
Flexibility will come with time and practice. Try to forget about being flexible. Instead, enjoy every moment of each yoga practice.
Yoga really is much more than a physical exercise. Your overall mental and emotional state matter as well. You are more inclined to gain strength, control and confidence when are inflexible.
Yoga should make you feel good every step of the way. It is a reward for your body and your mind. You do not have to excel at it. You are already flexible enough for yoga for weight loss.
Everybody is different. It can take many years of practice to achieve what others do. But it is not the ultimate purpose of yoga.
Make your yoga practice completely your own.
In yoga, you focus on yourself and your journey. There is no comparison and no competition. Seeing progress after every session will keep you motivated.
Every pose will become easier day after day. You may have some discomfort at first, but it is ok to push your boundaries.
What you should avoid is pain. Pain is your body telling you something is wrong. Be mindful of how you feel at all times. It is important to avoid overstretching and strain.
Keep an open mind. And welcome new changes in your body. Yoga is a great way to reshape the way we think. It influences positively all areas of our lives.
Make sure to take small steps if you are new to yoga. Even if you are inflexible, you will progress and see results. The key is to practice correctly and regularly.
Everybody is flexible enough for yoga for weight loss. There are many yoga exercises you can practice, not being the most flexible.
You will build strength, endurance and balance while burning excess body fat. Plus, yoga is not just physical exercise. Dealing with stress and emotional issues definitely help with weight loss.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.