What are the best hot yoga weight loss tips? Can hot yoga help you lose weight? Are there any hot yoga benefits for weight loss?
You might wonder if practicing hot yoga is worth it to lose weight. Actually, there are many proven benefits of hot yoga for your health. Getting rid of excess body fat is only one added bonus.
Hot yoga will definitely make you sweat a lot. It is a very intense workout and you have to be well prepared. The combination of challenging poses and the heat can be difficult to bear for beginners.
But with the following hot yoga weight loss tips, hot yoga will not seem so intimidating anymore. When practiced correctly, you will notice an improvement in yourself. A regular hot yoga exercise is beneficial for your health and well-being.
What is Hot Yoga? | Bikram Yoga vs Hot Yoga
How can we describe Hot Yoga?
Hot yoga is a style of yoga practiced under hot and humid conditions. It includes many different types of yoga that use heat to sweat, increase flexibility and cardiovascular activity.
Usually, it is practiced in a heated room in temperate countries. This replicates the hot and humid climate of India where it comes from.
But all forms of hot yoga provide many health benefits. An increase in strength, stamina and flexibility is noticeable after a few days of practice. It is also a great way to relieve stress and lose weight.
What is the difference between Hot Yoga and Bikram Yoga?
Bikram yoga was formed by Bikram Choudhury and is a style of hot yoga derived from Hatha yoga.
Hot yoga can be confused with a more Vinyasa yoga style of practice compared to the postures of Bikram yoga. But there are plenty of other types of hot yoga. And they focus on different objectives. Some will be more effective for weight loss.
The more challenging postures that raise your heart rate also boost your metabolism. By increasing blood flow and gaining muscles, you will burn more calories and excess body fat.
Hot Yoga Benefits For Weight Loss
Exercising in the heat makes you sweat. Sweating is used by the body to regulate its temperature and cool down in the heat. It requires a high blood flow to the skin cells. It results in an increased heart rate and metabolism.
Improved strength, flexibility and endurance.
The heat allows your muscles to become more flexible. Intense yoga exercises strengthen and lengthen your muscles. Plus, stronger muscles burn more calories, even at rest when not exercising.
Better blood circulation.
Many hot yoga asanas make blood circulation easier. It purifies stagnant blood in your limbs. Moreover, it increases blood flow to the brain. This improves your overall health and hormonal balance.
Improved digestion and detoxification.
Hot yoga incorporates poses that massage your abdominals and internal organs. It keeps the digestive system in good shape. Furthermore, the liver, kidneys and pancreas are stimulated. They function better and get rid of toxins in the body more effectively.
Stress and anxiety relief.
Hot yoga favors inner peace. It allows you to take some time for yourself and calm down. Plus, it relieves stress and anxiety, helps you sleep better and stop worrying thoughts. In general, it makes you feel better, prevents overeating and weight gain.
Improved focus and concentration.
Harder hot yoga sequences require a lot of control to perform. You need discipline and focus to do the posescorrectly and hold them. This increases your cognitive functions such as memory and concentration.
Increased confidence and willpower.
Maintaining difficult postures and challenging yourself has many benefits. It improves your confidence in your ability to overcome obstacles. You are more prone to face adversity and succeed. This affects positively all areas of your life, including your weight loss goals.
Better awareness and mindfulness.
Hot yoga influences the way you approach food. It is about healthy living and changes you from within. You notice the sensations of fullness more effectively. Plus, it encourages you to make healthier lifestyle choices and view food as a way to keep your body in good shape.
Hot Yoga Weight Loss Tips
It demands high focus and concentration, and a bit of preparation. Follow these Hot Yoga Weight Loss Tips to be successful at it.
Hot Yoga Weight Loss Tip 1: Consult your physician.
Make sure to see your doctor before engaging in any physical activity. Hot yoga is no exception. Even with no injury or health concerns, you should get medical advice before practicing regularly.
There are health risks involved with yoga in general and it is better to be prepared. Lack of sleep, diabetes, medications and blood pressure disorders can severely interfere with a yoga practice.
Hot Yoga Weight Loss Tip 2: Listen to your body closely.
When starting out with hot yoga, you have to be extra careful. You will need time to adjust to the training and let your body adapt. Always be mindful of your body and do not push yourself too much in the beginning.
You can increase the challenge when you start to feel comfortable. Be patient and take your time. Don’t worry if you cannot keep up with the rest of the class. It is totally normal and everyone was a beginner at some point.
Hot Yoga Weight Loss Tip 3: Eat light before class.
Avoid eating too much before practicing hot yoga. A light snack is fine but yoga in general should be practiced on an empty stomach. You still need energy to perform but the digestion should have ended.
Fruits are always a safe bet as they provide plenty of nutrients and are easily digested. You can have fresh or dried fruits, but at least two hours before the practice begins.
Hot Yoga Weight Loss Tip 4: Take a rest when you need to.
Allow your body to calm down from time to time and adjust to the effort. Don’t wait to feel lightheaded, dizzy, or weak to take a rest. Especially if it is your first time.
Hot Yoga Weight Loss Tip 5: Drink plenty of water before, during and after practice.
Sweating uses a lot the body water reserves. It is important to stay hydrated for your body to function properly. Even when not exercising, you should drink at least 2 to 3 liters of water every day.
It is very easy to become dehydrated when practicing hot yoga. That is why you will need lots of water for hot yoga. Drink a lot before, and keep a water bottle with you at all time.
Hot Yoga Weight Loss Tip 6: Two towels are recommended.
There is no doubt that you will sweat a lot during hot yoga. You will be dripping and the yoga mat is not enough to soak up the moisture. Placing a towel over the mat is a good idea to avoid slipping.
An additional towel is also needed to wipe yourself off. Use it between exercises and after practice.
Hot Yoga Weight Loss Tip 7: Wear light and comfortable clothes.
It is extremely important to dress comfortably. Do not wear heavy clothing. Try to minimize the heat and weight on your body. A sport bra and shorts are a good choice.
Swim trunks is the best option for men. You don’t need fancy hair or makeup. A headband is also very helpful. Find what suits you best and do not worry too much about your appearance.
Hot Yoga Weight Loss Tip 8: Arrive early before class.
Save plenty of time before class to prepare. It is recommended to take time to adjust to the heat. Find a good spot where you feel comfortable. Set up your equipment and breathe.
Have some time for yourself before the practice starts. It will benefit you in the long run.
These Hot Yoga Weight Loss Tips help you have a successful practice. There are many Hot Yoga Benefits For Weight Loss and practicing regularly will get rid of excess body fat.
Make sure to prepare before class and perform the poses correctly. Hot yoga will make you sweat a lot and burn calories. It is not like any other type of physical activity.
One of the most important factor to lose weight is to pick an activity that you enjoy on a regular basis. I recommend that you try out hot yoga if you haven’t already. Combine it with a healthy diet for maximum benefit.
You will achieve fat loss success with a regular hot yoga practice. It strengthens and lengthens your body. Plus, you will notice reduction in stress, a better drive to exercise and attitude toward adopting healthy living habits.
About the Author: Alex Assoune
Alex Assoune (MSc) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science in Engineering from SIGMA and IFPEN schools.