Is it possible to lose weight with gentle yoga? Can you do yoga gently and slowly and still get in great shape? Yoga has deep breathing exercises, challenging postures and meditation that push yourself out of your comfort zone.
Yoga does seriously trim and tone your body. Plus it is much more than just physical exercise. It has many benefits for mental, emotional and spiritual health as well. Yoga makes you healthier and happier overall.
There are many different types of yoga. Some are very vigorous and intense. Others such as restorative yoga and Yin yoga are gentle and slow. Regular restorative yoga classes are great for much more than just stretching.
Gentle yoga helps with weight loss if you practice often. You do not have to do it for hours. A few minutes a day are enough to notice positive changes in yourself. Once you progress, you will start enjoying it more and more.
The Benefits Of Regular Gentle Yoga Practice.
You do not have to sweat a lot and raise your heart rate every time to progress with yoga. I highly recommend you alternate between intense workouts and restorative practices. Yin and Yang. It is great to take time to rest.
On the other hand, gentle yoga burn less calories but helps lose weight as well. Practicing slowly increases strength, flexibility and stamina. Deep breathing improves circulation, respiration and detoxification.
It massages internal organs, boost metabolism and gives plenty of energy. You will have more focus and concentration, perform better be more productive. One other major benefit is tuning in with your body.
To lose weight with gentle yoga, you have to become self-aware by strengthening your body-mind connection. Yoga is one of the best way to increase consciousness and mindfulness. This has positive effects in all areas of your life.
How To Lose Weight With Gentle Yoga.
It is very much possible to lose weight with gentle yoga. Sometimes less is more. Gentle and restorative yoga help with weight loss. You will get better breathing, digestion, and hormones regulation. This helps tremendously.
To lose weight with gentle yoga, it is important to practice regularly. As often as you can. Every day is the best. Early morning is a great time to do yoga on an empty stomach. Take time to take care of yourself without distractions.
Waking up a little earlier helps a lot to find time to do yoga. The first hour of your day is the most important. Make it count. You have to understand that yoga’s weight loss benefits are both physiological and psychological.
Mindfulness and self-awareness increase your sensitivity to your inner signals such as hunger and cravings. With gentle yoga, you learn to separate the urge to eat from emotional impulses. It cuts down cravings for unhealthy foods.
By practicing yoga regularly, you will discern what you are truly hungry for. You will lose weight by making better food choices. Plus, many gentle yoga poses speed up the metabolism by stimulating endocrine glands.
Good alignment is always important. Starting out gently and slowly allows to master the basics. It is especially crucial if you are a yoga beginner. Remember this is a completely safe and natural approach to weight loss.
But it does take time. Focus on long term results to remain healthy. Acquire better living habits that provide long lasting results. To lose weight with gentle yoga, follow a sustainable method you can do for the rest of your life.
Gentle Yoga Poses To Trim And Tone Your Body.
How to lose weight with gentle yoga? Use the higher level of awareness you acquire to make healthier eating choices and decrease mindless eating. Yoga is a primary way to reduce stress and anxiety, a big factor in weight gain.
Flowing body movements and challenging balance poses are not always necessary. Stress reduction slows the production of cortisol, the hormone responsible for that stubborn, hard-to-lose belly fat.
Begin your weight-loss journey by getting healthier one breath at a time. Practice the following exercises to become more aware of how every choice you make affects your daily life.
- Mountain Pose (Tadasana)
- Chair Pose (Utkatasana)
- Warrior Pose (Virabhadrasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Side Plank (Vasisthasana)
- Bound Angle Pose (Baddha Konasana)
- Corpse Pose (Savasana)
- Shoulder stand pose (Salamba Sarvangasana)
- Fish pose (Matsyasana)
- Spinal twist (Valrasana)
It is possible to lose weight with gentle yoga. Restorative yoga should not replace all physical activity. But it is a great tool when used in conjunction with other yoga types. You do not have to start with physically demanding yoga.
Gentle yoga decreases stress, heals from illness, and increases flexibility. Plus, it helps people lose subcutaneous fat very effectively. Gentle and slow yoga is easy and accessible for everybody. Start today!
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.