do yoga every day

Should You Do Yoga Every Day | Benefits

Should you do yoga every day? What are the benefits of doing yoga every day? Yoga is an amazing way to promote overall health and well-being. It is also a natural way... Read More

Does Yoga Make You Taller | Grow Taller With Yoga

Does yoga make you taller? Can yoga help you grow taller? These are very common questions I often get. The fastest way to look taller and feel better is improving your posture.... Read More
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yoga quit smoking natural cleanse

Yoga To Quit Smoking | Natural Lung Cleanse

You can practice yoga to quit smoking. Yoga is an amazing way to get a natural lung cleanse. Regular yoga practice helps you live a healthier life. Yoga is a great way... Read More

Yoga For Blood Circulation | Improve Blood Flow

It is recommended to practice yoga for blood circulation. To remain healthy, improve blood flow with yoga. Poor circulation is cause of many health disorders. An amazing way to prevent... Read More
Yoga For Blood Circulation
yoga senior old beginner

Yoga For Seniors | Am I Too Old For Yoga

Is it good to do yoga for seniors? Are you too old for yoga? Beginning yoga can be intimidating, especially for older adults beginners. If you are out of shape or... Read More

How To Be Happy With Yoga | Yoga For Happiness

Is it possible to be happy with yoga? Can you practice yoga for happiness? Everyone wants to be happy. Does yoga help you reach this goal? What is happiness? Synonyms of... Read More
happy yoga jump
Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Dolphin Plank Pose (Makara Adho Mukha Svanasana)

The Dolphin Plank pose (Makara Adho Mukha Svanasana) is a powerful forearm balancing pose. Also known as Forearm Plank. It is a full body pose and has many benefits for... Read More

Yoga Vs Meditation | What Is Better For You

Should you do Yoga Vs Meditation. What is the best choice for you? What is healthier? Are they the same thing? What are the differences? A lot of people often... Read More
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learn yoga home beginner

How To Learn Yoga At Home | Yoga For Beginners

Do you want to learn yoga at home easily? It is very possible by following a few tips on how to get started with yoga. Yoga is easy to learn... Read More

How To Do The Yoga Side Plank Pose (Vasisthasana)

The yoga Side Plank pose (Vasisthasana) is a very powerful posture. It promotes, flexibility, strength, endurance, stability, and balance. It is great for the legs, arms, shoulders, abdominals and back. The Side Plank is... Read More
Yoga Side Plank Pose (Vasisthasana)
yoga confidence strength dancer pose

Yoga For Confidence | Build Inner Strength With Yoga

Can you practice yoga for confidence? Yoga has a large range of benefits. Is inner strength one of them? Yoga increases strength, stamina, flexibility. It is also a great way to relax. This definitely... Read More

Yoga Motivation Tips | How To Practice Yoga Daily

Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when... Read More
yoga motivation tips
yoga zumba choose dance

How To Choose Yoga Vs Zumba. Which One Is Better

What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in... Read More

How To Save Money On Yoga Classes | Discounts

It is very much possible to save money on yoga classes. Millions of people already practice yoga around the world. Yoga is great to get in shape, release stress and lose weight. Plus,... Read More
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yoga mountain pose tadasana

Why Practice The Yoga Mountain Pose (Tadasana)

The yoga Mountain pose (Tadasana) is the first pose you should learn when starting out with yoga. It is the most basic yoga posture and the most important to master.... Read More

Why Practice The Yoga Corpse Pose (Savasana)

The yoga Corpse pose or Savasana is considered by many the hardest yoga pose. Why is lying on your yoga mat so difficult? When your yoga class end, there is... Read More
yoga corpse pose savasana
yoga meaning pose practice

What Is Yoga For You | Meaning Of Yoga

I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing. Yoga has... Read More

How To Do Bound Angle Pose (Baddha Konasana)

The Bound Angle pose (Baddha Konasana) is an amazing yoga posture for stretching, breath work, chanting and meditation. It is a beginner friendly pose suitable for everybody. To do the pose fully, you will... Read More
Bound Angle Pose Baddha Konasana
heal yoga hamstring injury

Healing Yoga Hamstrings Injury | Recovering Soreness

Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you... Read More

Upward Facing Dog Yoga Pose (Urdhva Mukha Svanasana)

The Upward Facing Dog Yoga Pose or Urdhva Mukha Svanasana is a basic beginner pose I encourage everyone to learn. Taking some time to practice it and master it is very important... Read More
upward dog yoga pose practice
yoga stamina increase handstand

Yoga For Stamina | How To Increase Stamina With Yoga

Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing... Read More

Yoga Breathing | How To Breathe Properly For Yoga

Yoga breathing is important to understand for a good practice. It allows you to fuel your brain and muscles properly when exercising. If you breathe correctly, you will achieve a... Read More
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yoga plank pose

How To Do The Yoga Plank Pose Or Phalakasana

The yoga Plank pose or Phalakasana is a great beginner pose for the arms and core. It also has many more benefits for your health and well-being. It is a highly recommended... Read More

Plus Size Yoga Poses For Beginners | Best Yoga Tips

What are the best plus size yoga poses for beginners? There are so many different types of yoga and postures out there. It is difficult to choose what is right... Read More
plus size yoga pose beginner
yoga weight gain plank pose

Yoga For Weight Gain | How To Gain Weight With Yoga

Can you use yoga for weight gain? Yoga is an amazing way to promote health and well-being. It is the safest and healthiest way to reach your ideal weight and... Read More