I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing.

Yoga has already conquered millions of people around the world. But there are many reasons to practice yoga. Many different types of yoga and goals.

It does not matter much why you practice yoga. As long as you do it correctly and regularly, it will only benefit you in the long run.

Here are the most common meanings of yoga.

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What Is Hatha Yoga?

In itself, yoga means union. Union of the individual self with the universal consciousness. But many people view yoga as physical exercise.

Hatha Yoga is a system of physical postures (asanas) that prepare the body for spiritual awareness and meditation.

A strong, flexible, pure, and healthy body is the result of yoga but not its primary goal.

What Is Yoga? Is It Karma?

yoga meaning karma dancer pose

Many people use yoga as way to connect with God. Karma Yoga means action without attachment to the results.

It is considered by many as selfless service to others and the divine. Yoga is an amazing way to empower your faith, in yourself for others.

We are all part of something bigger. It is the realization that we cannot control everything.

Mantra Yoga: The Spiritual Power Of Words.

There are many forms of mantras. Sounds, words, phonemes, syllable are powerful ways to reach a higher state of consciousness.

Mantra Yoga serves different roles. Many are melodic phrases that uplift soul and spirit. They aid concentration in meditation.

What is yoga? For many, it is a way to find truth, love, peace and light.

Compassion And Acceptance With Bhakti Yoga.

yoga wheel pose sunset

What is yoga? It is an amazing way to learn tolerance and acceptance, for yourself and others. Yoga teaches compassion, to take care of yourself and those around you.

Yoga cultivate health and well-being with self-inquiry and devotion. Finding peace, happiness and serenity is possible once we love the divinity in every creature.

Many people view yoga as the science of being, controlling consciousness and emotions.

Pranayama And The Control Of Breath.

Yoga offers various techniques to raises self-awareness and mindfulness. Breathing techniques (Pranayama) are a powerful method to unite mind and body.

It helps a lot with relaxation and concentration. Yoga is designed to cultivate clarity and peacefulness.

Breath awareness and breathing exercises play a big role in yoga.

Summing up:

What is yoga? Yoga has many forms and numerous benefits. People practice yoga for different reasons.

Whether you want to increase your strength and flexibility, health and well-being, lose weight, or relax, yoga is beneficial.

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About the Author: Alex Assoune

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