The yoga Corpse pose or Savasana is considered by many the hardest yoga pose. Why is lying on your yoga mat so difficult?
When your yoga class end, there is still so much to take care of during your day. That is why your mind is rushing and you want to leave as soon as possible.
Our modern lives is fast paced, stressful and busy. Taking for yourself to relax and calm down is becoming more difficult day after day.
But it is important for your health and well-being. It makes a well-rounded and balance yoga practice.
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Why The Yoga Corpse Pose (Savasana) Is The Hardest Pose.
Especially for new yoga practitioners, the reasons to practice Savasana are not obvious. Life is filled with distractions. A serious yoga practice is a great remedy.
Get rid of racing thoughts and negative emotions. It is normal to resist deep relaxation. The goal is to calm down, and release any tension.
Yoga prepares the body and the mind for higher spiritual possibilities. It begins with Savasana. Staying aware while being at ease is a very difficult exercise.
Why Practice The Yoga Corpse Pose (Savasana).
Savasana is often underestimated or skipped completely. Here are major reasons why you should practice this powerful yoga pose.
- Increase mood, get energy.
- Remove headache and fatigue.
- Get rid of stress, anxiety and depression.
- Reduce heart rate and blood pressure.
- Stimulate the nerves, sleep better.
- Improve focus and clear your mind.
- Promote spiritual health.
- Relieve tension, in the body and mind.
- Improve posture, stability.
- Introduction to meditation.
The yoga Corpse pose or Savasana is challenging. But it is an essential step in any serious yoga practice. It releases tension in the body and mind.
This powerful pose promotes sleep, relaxation and health. Feeling more grounded and rejuvenated is one the its many benefits.
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.