Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More
Bitter melon is also known as bitter gourd. It looks like cucumber having gourd like bumps all over. As the name suggest, this vegetable is a melon which has a... Read More
Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products? Should you eat milk, butter, cheese, yogurt, ice... Read More
Follow the amazing yoga diet or yogic diet to lose weight easily. But what is a yoga diet? There are a lot of misconceptions around the yoga diet. Also known... Read More
There are many powerful benefits of lemon water for good health and losing weight. Drinking lemon water regularly improves digestion, your skin, and eliminates toxins. Why not try out lemon... Read More
You should not learn how to lose weight fast. It's not good for your body, your metabolism, your mind and it's not sustainable long term. Losing weight fast means... Read More
Ginger tea benefits are widely known. It is one of the healthiest tea on the planet. It has many medicinal effects. The resin from the root possesses antioxidant and... Read More
How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
Matcha has gained popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for the good health of the body and the mind. It is also... Read More
There are many proven chia seeds benefits for health. They help control hunger and are consider supernutrients and superfoods. They are also known for helping easily get rid of excess... Read More
Oatmeal weight loss properties exist. Oats have very high nutritional value and some may think eating carbohydrates is not productive for losing weight. But do not fear carbohydrates when... Read More
One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of... Read More
Coconut oil is a superfood and has many powerful benefits. It helps you remove excess body fat long term, lose weight easier and faster for lasting results.Coconut oil is a... Read More