One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of a new trend for good reasons, for the environment, health and animal ethics.
Having a great body and better health is the end result of adopting this way of living. I believe that with a bit of planning to avoid certain mistakes, you can easily become thinner and feel great about yourself.
Being vegan for weight loss is a great way to eat less calories.
In order to lose weight, you have to be in a calorie deficit. It means that every day, you should be spending more calories than you take in by eating.
Veganism is a great way to achieve that. It can help lose significant amounts of weight and is more effective than other recommended types of diets.
Being a plant-based vegan for weight loss makes you consume more fruits and vegetables, but also good amounts of beans, whole grains, and seeds.
It also makes you avoid calorie-dense foods like baked and processed goods. By getting rid of animal products like meat and dairy, you will not consume more calories than you actually need. Practicing meditation will also help you be more conscious of your body needs.
Being vegan for weight loss often makes you prepare your own meals. Vegan diet meals appear to have less fat, sugar, and calories than the rest.
Main point: Consuming vegan diet meals will help you lose significant amounts of weight. It is an effective way to limit calorie intake with nourishing but not so dense foods.
A high fiber consumption is a good reason to be vegan for weight loss.
Plant-based foods are consumed when being vegan for weight loss. Fruits, veggies, beans, grains, and seeds are very rich in fiber.
Consuming a lot of fiber is not only very good for digestion, but also reduce hunger, make you feel full and satisfied with fewer calories.
With a large fiber intake, the vegan diet helps burning excess body fat, even if the participants eat as much as they want until feeling completely full.
You do not have to restrict your portion size as much on a vegan diet. You just have to choose the right combination of nourishing foods to effectively lose weight.
Main point: Adopting the lifestyle of a vegan for weight loss tends to make participants consume more fiber. Fiber is very important to maintain a healthy digestion and has the benefits of making you feel full with fewer calories, leading to weight loss.
How to successfully lose weight using veganism.
Veganism has many benefits for health and weight loss. But some people do not quite see the results they expect after adopting this lifestyle. It is many times due to the following pitfalls. You must avoid them.
Focus on plant-based whole foods
Try to eat more vegetables and fruits, grains and seeds. They will provide you with all the nutrients you need. It is important to eat a large variety of whole foods and avoid processed foods as much as possible.
Eat more fiber from fruits and veggies
Eating a lot of plant-based foods should provide you with more fiber. It helps you feel satisfied and facilitate digestion. Vegetables at lunch and a fruit breakfast are a good place to start.
Eat less fat by avoiding added oils and cooking oils
Added oils, salad dressings, and cooking oils have a high amount of fat. Not all fat sources are equal and healthy. I recommend using coconut oil as of good source of saturated fat while avoiding other oils.
Eat less salt and refined sugar from processed goods
Processed foods usually contain a high amount of salt and sugar which are very detrimental to health and lead to weight gain. As a vegan for weight loss, you should avoid processed vegan foods like mock meats, cheeses, and desserts.
Drink more water to stay hydrated throughout the day
It is important to stay hydrated. Drinking lots of water will help digestion, the liver and kidneys get rid of toxins. It is a major factor in helping weight loss.
Main point: To successfully lose weight on a vegan diet, it is necessary to follow basic advice. I recommend focusing on whole foods, drinking more water, and watching fat, salt, sugar intakes. It is also advised to do some exercise, hot yoga is a good one.
The many other benefits of the vegan weight loss lifestyle.
Consuming a high amount of fruits, vegetables, and whole foods provides a lot of nutrients, minerals, and vitamins for a healthy nutrition plan.
A plant-based vegan diet is a very good way to keep a healthy heart. It reduces the risk of diabetes and limits cholesterol and high blood pressure. It is very good for lowering blood sugar levels.
Many studies also proved that a vegan diet can be useful to combat stiffness, joint pain or arthritis. With high amounts of healthy food, this diet provides the necessary nutrients for the body to thrive and the immune system to work efficiently.
Main point: Being vegan for weight loss is a good reason and proven effective. The vegan diet also has many other health benefits if planned well, like boosting the immune system, lowering blood sugar and cholesterol levels.
Adopting the lifestyle of a vegan for weight loss tends to make participants consume more fiber. Fiber is very important to maintain a healthy digestion and has the benefits of making you feel full with fewer calories, leading to weight loss.
To successfully lose weight on a vegan diet, it is necessary to follow basic advice. I recommend focusing on whole foods, drinking more water, and watching fat, salt, sugar intakes.
Being vegan is an effective way to lose weight. The vegan diet also has many other health benefits if planned well, like boosting the immune system, lowering blood sugar and cholesterol levels.
- A guide to healthy weight loss
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.