You may wonder how to lose weight at home because you don’t have the time, or the energy, or the money to spend on a gym membership or an expensive class regularly.
We believe it is perfectly possible to obtain the body you want naturally and with healthier methods right at home. It is all about making small changes in your lifestyle by adopting small healthy living habits.
You don’t have to exercise for hours on end, or drastically change your diet today. Losing weight is achieved for 80% by small eating habits, for 20% by regular exercise that you can do right at home to keep your body moving.
There are a few tips that you can apply step by step, as you feel comfortable and let your body adapt to the changes. It is not necessary to do them all at once and I recommend you not to. Begin with one or two, and progress towards your goals.
How to lose weight at home: HEALTHY DRINKING.
First advice on how to lose weight at home: Avoiding empty calories like coffee and sugary drinks.
The first step towards a healthy weight begins with drinks. In general, it is best to avoid eating or drinking calories that are not filling.
Coffee and carbonated drinks are usually filled with sugar and fat, but do not fill your stomach, leaving you still hungry and not satisfied.
Furthermore, they will make you inclined to drink more, and the calories that are not used by your body for energy may be stored as fat, which doesn’t help when looking to lose weight.
Drinking more water helps staying hydrated, the digestion, the liver and kidneys.
Water is very important when it comes to the natural method on how to lose weight at home. Water is very good for the health and also have many benefits for weight loss.
Drinking plenty of water helps you stay hydrated, which promotes a better digestion and helps the liver and kidneys do their work. Water is used constantly by our body and it is vital to replenish its reserves.
Furthermore, water makes you feel full and satiated, less inclined to eat bigger portions or eat between meals. You can have juices at breakfast, but I recommend you to stick to water throughout the day.
Drinking green tea without sugar is a very good way to promote health and weight loss.
Green tea is a very popular natural remedy that helps lose weight. The natural compounds catechins found in green tea increase the body ability to use fat as energy.
They promote a healthy weight with positive effects on fat storage, cholesterol, blood pressure and blood sugar. Green tea is a healthy supplement that you can easily prepare at home for amazing results.
Moreover, green tea is filled with plenty of vitamins and nutrients such as vitamin A and C, zinc, potassium, iron, selenium, chromium, and others.
Drinking green tea daily help combat obesity, maintain good heart health, and reduce risk of chronic diseases. I recommend Matcha Green Tea as it is more potent than any other tea.
Main Point: It is very important to care about what you drink if you are looking to lose weight. Avoiding drinking coffee and carbonated drinks that contain a lot of sugar and fat is a step in the right direction. Drinking plenty of water and green tea is also good for digestion and promoting weight loss.
How to lose weight at home: HEALTHY EATING.
One of the best tip on how to lose weight at home is avoiding buying prepared food.
Eating very nutritious foods that are filling and taste good while losing weight at the same time is totally possible. One idea would be to avoid junk jood as much as possible.
You can easily get rid of all junk foods that you have stored at home to not be tempted. It is better to focus on eating whole foods and cook your own meals.
Prepared and processed foods are usually more calorie dense than whole foods. They also have less nutrients and vitamins, less fiber but more fat, sugar and salt.
Eating more fiber is recommended to load up on nutrients, facilitate digestion and feel satisfied quicker.
Cooking your own meals based on whole foods will have you naturally eat more fiber. Dietary fiber is great to promote weight loss and is essential for good health.
It is known to help maintain a healthy digestion and burn excess body fat. Futhermore, fiber can absorb a high amount of water and gain a lot of volume in the stomach. It is very filling.
Eating more fiber during meals will make your body feel full and satiated with a lot less calories. To do so, make whole foods a large part of your diet, avoid refined carbs and white foods that contain a lot less fiber than their unrefined version.
Avoiding fat is not a solution, but replacing bad fats with healthy fats is.
All fats are not equal. Some are more inclined to not be consumed by the body for energy and stored as body fat or cholesterol. Good fats include the ones rich in omega-3 fatty acids like chia seeds.
You can also replace cooking oils like corn with coconut oil at home. Coconut oil is one of the healthiest oil and is known for increasing metabolism and promoting weight loss. It can be used for cooking, in baked goods or smoothies.
Choosing to eat fats made of Medium Chain fatty acids like coconut is recommended as they are easily digested and can be quickly burned as a source of energy instead of being stored as body fat.
Eating more fruits and vegetables is advised to provide the body with plenty of nutrients and fiber.
Trying to eat more fruits and vegetables at home is the best way to make sure the body has enough nutrients and vitamins to function properly. It should be the base of your diet and has the advantage of providing a lot of fiber.
There is an easy way to begin to incorporate more fruits and veggies in your daily diet. Instead of snacking on cookies, fries and chips, prefer fresh fruits, dried fruits, nuts, and seeds.
This is important if you are looking to lose weight and maintain a healthy body over the years. Try not to overeat, but replace step by step your meal habits with a healthier version.
Main Point: Concentrate your diet around home-made meals when you can and replace bad fats with healthy fats. Avoiding processed and prepared foods is a good way to reduce the amount of calories you consume. Try to eat more whole foods, like fruits and vegetables, nuts and seeds, as they provide plenty of nutrients and fiber that promote weight loss.
How to lose weight at home: HEALTHY EXERCISE.
Yoga is a great way to easily exercise for those learning how to lose weight at home.
While losing weight at home, it is recommended to do some kind of exercise to keep your whole body moving. To have success long term, it is necessary to aim at burning excess body fat and not muscle mass.
So to keep your muscles, you will have to find some way to use them. Luckily, this can totally be done in the comfort of your home. We advise to do yoga regularly, as it is a healthy and simple way to work all your muscles.
Making sure to get enough sleep is a major factor for weight loss.
Sleeping is really important to maintain a healthy lifestyle. By sleeping sufficiantly, you give the body enough time to rest. It is vital that the body cells regenerate, the digestion ends and we get back enough energy to exercise the next day.
We have to sleep enough for a long period of time at night to allow the body to heal itself and be ready to function properly in the morning. It is also a great way to enhance the metabolic function, the rate at which the body burns calories for energy.
Doing meditation on a regular basis helps being more mindful of the body needs.
Meditation is a very helpful way to combat stress and anxiety, that lead to weight gain. It is quite easy to follow guided meditation as a beginner. It allows to stop worrying thoughts and sleep better, promoting weight loss.
After meditating, you will also be more conscious and mindful of your thoughts, emotions and body. You will then be able to exactly know what your body really needs and avoid unhealthy cravings.
Main Point: Yoga is a wonderful way to keep your whole body moving and your muscles working right at home. I recommend that you take particular attention to get enough sleep for your body to rest and adapt to your lifestyle changes. Also take some time to practice meditation on a regular basis to help your mind identify exactly what your body real needs are.
The how to lose weight at home method begins by taking care of what you drink. I recommend you to avoid drinking empty calories like coffee and carbonated drinks, which contain sugar and fat and are not very filling. Try to drink plenty of water and green tea to promote a healthy digestion and weight loss.
It is advised to cook your own food when possible and replace bad fats by healthy fats doing so. By avoiding prepared and processed food, you can make sure to reduce the amount of calories you eat. With more whole foods, like fruits and vegetables, nuts and seeds, incorporated in your daily diet, you will provide plenty of nutrients and fiber to your body to function properly and burn excess fat.
Yoga is amazing at home to keep your muscles working and your body in movement. Take particular attention to get enough sleep so the body can rest and adapt to the changes. Meditation help you be more mindful about what you eat and what your really need. This is a great step towards acquiring healthy living habits for weight loss.
About the Author: Alex Assoune
Alex Assoune (MSc) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science in Engineering from SIGMA and IFPEN schools.