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matcha green tea benefits

20 Proven Matcha Green Tea Benefits for Health

Matcha has gain popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for health of the body and the mind. It is also very effective if you are looking to lose weight.

It is a special green tea powdered in Japan. Very easy to use in baking recipes and smoothies. This type of tea is shaded from the sun to increase its chlorophyll content. It becomes more potent than any type of tea out there.

Matcha Green Tea is consumed entirely as the leaves completely dissolve in water. Instead of throwing them away like with other tea bags, you will then get all its many benefits. I assembled 20 of them, as I consider Matcha one of the most powerful superfood to date.


The main Matcha Green Tea Benefits for Health.

Matcha Tea is full of Antioxidants.

Matcha Tea is loaded with antioxidants. It has more than a 100 times more antioxidants than regular green tea. Antioxidants help combat the effects of UV-radiation and life threatening diseases.

They are a healthy chemical compound also found in fruits and vegetables. But Matcha is packed with exponentially more antioxidants than any other types of food (like chia seeds). This makes it a primary source of defense agents against infections.

Matcha Green Tea is known as a powerful natural anti-ager.

Some of the people who live the longest on the planet are from Asia, especially Okinawa in Japan. Their longevity partly comes from the fact that they are accustomed to use Matcha Green Tea benefits regularly.

Matcha Green Tea is the most popular Green Tea in Japan and for good reasons. It helps the body fight against inflammation, joint pain, oxidation and aging.

It helps you calm down and relax, get rid of stressful thoughts.

matcha green tea benefits health plant

This Tea has been used for a very long time in Asia as a way to relax and meditate. It allows a higher state of mindfulness due to its unique natural composition of organic compounds.

The amino acid L-Theanine from the Matcha leaves makes the brain more inclined to relax and avoid stress. Matcha contains the same amount of caffeine than other green teas but L-Theanine is known to balance it towards calmness.

The high dose of Matcha Green Tea catechins creates an anti-cancer diet.

Tea consumption reduces the risk of cancer. The catechins found in Matcha Green Tea help prevent cancer and form a powerful natural treatment. They help the formation of detoxification enzymes like glutathione S-transferase and quinone reductase known for preventing tumor growth.

The catechins are the most potent and beneficial antioxidant. They stop oxidative damage to cells and help fight other diseases. 60% of the catechins in Matcha Green Tea are Epigallocatechin gallate (EGCg), known for its cancer fighting capabilities.

Matcha Green Tea is known for promoting a glowy heathly skin.

The antioxidants Epigallocatechin gallate (EGCg) contained in the tea leaves make it protective. They also support skin health by reducing inflammation and fight against the negative effects of free radicals formation.

It is perfect to protect the skin from the inside prior to getting out in the sun. It promotes a youthful skin and reduces the aging effects.

Other Amazing Properties of Matcha green Tea.

A very high amount of chlorophyll can be found in Matcha.

3 weeks before harvest, Matcha Green Tea is deprived of sunlight. This makes the plants produce a high quantity of chlorophyll. Chlorophyll is a plant pigment used for the absorption of light by photosynthesis.

This is what makes Matcha richer in chlorophyll than any other tea. This process gives Matcha its wonderful and vibrant green color. Green really is the color of health.

Matcha Green Tea benefits include deep detoxification of the body.

One of the benefits of Matcha is helping cleanse the body of harmful elements. Chlorophyll is a powerful natural detoxifier. Its helps safely remove chemical toxins and heavy metals from the body.

It promotes cell regeneration and cleansing by increasing the blood capability of delivering nutrients. Consuming a cup of Matcha daily is great to detoxify the body on a regular basis.

Zinc, Iron, Calcium and Potassium are all found in Matcha Green Tea.

Organic Matcha provides a lot of nutrients. It is one of the best superfood and a natural complete set of power. It has the potential to help rejuvenating and building a strong body.

Matcha Green Tea promotes the mineralization of the bones with Zinc, Iron, Calcium and Potassium. It reverses tissue damage and helps fight chronic inflammation.

Matcha Green Tea is known for providing a lot of vitamins.

Vitamins A, C and E makes a good proportions of the vitamins presents in Matcha Green Tea. It is incomparable to any other health product and promotes overall health because it has a unique potential of fighting serious diseases.

Fortifying the immune system is one of the Matcha Green Tea benefits.

matcha green tea benefits health

The catechins present in Matcha have antibiotic properties. They promote health and well-being by boosting the immune system. This tea prevents bacterial infections and attacks of HIV in the human body.

The Performance Enhancing Qualities of Matcha.

Great for boosting cognitive functions, memory and concentration.

The high concentration of amino acid L-Theanine contained in Matcha Green Tea have powerful benefits for the brain. It improves memory function and concentration by helping in the production of dopamine and serotonin.

Matcha Green Tea is elevating the mood while staying relaxed and focused.

With L-Theanine, Matcha encourages a state of relaxation and well-being by acting on how the brains functions. It inhibits possible side effects of caffeine and avoid stress or agitation, which makes it great to use before a meditation practice.

Preventing chronic diseases is part of the many Matcha Green Tea benefits.

Consuming catechins is useful in the prevention of many diseases. With the addition of a lot of nutrients and vitamins contained in Matcha, drinking this tea will boost the immune system and participate in stopping cell damage.

Matcha has the ability to elevate energy levels and endurance.

Matcha Green Tea is an ideal substitute for any other caffeine source. It safely and naturally provides a boost in energy levels without side effects. This tea has energizing properties due to its unique combination of nutrients. It is perfect for a great yoga session.

Drink Matcha Green Tea To Lose Weight.

One of the Matcha Green Tea benefits is lowering cholesterol.

matcha green tea benefits health cake

A positive effect on cholesterol is noticeable in Matcha Green Tea drinkers. Drinking Matcha on a regular basis is capable of reducing bad cholesterol (LDL) levels while promoting good cholesterol (HDL).

How to reduce blood sugar and risk of diabetes: drink Matcha daily.

Consuming Matcha has a positive effect on glucose control and insulin sensibility. Drinking Matcha Green Tea is beneficial for lowering the risk of Type 2 diabetes. It modifies the way the body processes blood sugar by increasing insulin sensitivity.

Matcha Green Tea is very rich in dietary fiber.

Its leaves contain a high amount of easily digestible dietary fiber. The benefits of dietary fiber include its ability to better digestion and stabilize blood sugar. It is great to drink after a hearty breakfast like oatmeal.

Matcha Green Tea benefits include promoting heart health.

By reducing LDL cholesterol levels, the daily consumption of Matcha is associated with lower blood pressure and risk of stroke. Hypertension risk in regular consumers is reduced as coronary arteries will be healthier.

Boosting metabolism and burning calories quicker is a benefit of Matcha Tea.

Increasing metabolic function can be achieved by drinking Matcha Green Tea. Resting metabolic rate and calorie burning is enhanced about 4 times faster than average. This tea also causes no side effect like higher heart rate or blood pressure.

Supporting weight loss is one of the properties of Matcha.

Matcha Green Tea is nearly calorie free. By boosting metabolism, it enhances the fat burning rate for quick and lasting results. Also higher energy levels without stress promote the drive to exercise and adopt healthy living habits. It is amazing before or after a yoga practice.

Summing up:

There are a lot Matcha Green Tea benefits. It is a very healthy, useful and powerful plant that can be used to supplement a healthy lifestyle. It is a superfood that promotes metabolic function and weight loss.

By providing many helpful nutrients and vitamins, Matcha Green Tea helps detox the body deeply with no side effects. It is also a major source of antioxidants that prevent aging and chronic diseases.

Consuming Matcha Green Tea on a daily basis makes the body more prepared to fight against external aggression, infections and diseases. Its unique and wonderful flavor also makes it easy to drink.


About the Author: Alex Assoune

Alex Assoune Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.


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