Coconut oil benefits are plenty. It really is a superfood. It has so many uses. And when it comes to fat loss, it will make losing weight easier, faster and painless.
Coconut oil is bound to become a global phenomenon and I believe it will for the right reasons. Many contries like the Philippines and India have been known to consume it regurlarly for thousands of years. And people there tend to have far less issues with weight or heart diseases than in other developped countries.
How is this even possible? Keep reading to find out how coconut oil benefits are important to the fat loss process and how it can help you achieve your goals.
Is coconut oil more than just a trend?
Some may think that it is part of a new trend, that people are going crazy because everyone is talking about it. It is a story we have heard before. That is how new trends are preliminary formed.
Some prefer to consider it as something cool, copied by a lot of people influenced by the media. It is true that it has become more and more popular because of key influencers and prominent models using it in their social groups. I can see an increased interest in the use of coconut oil by the public. While the wider population easily adopts the habits of the wealthy, creators, designers and celebrities, the major coconut oil benefits are fiercely backed with strong scientific claims. Many studies advocate the antioxidant, fat loss and other health coconut oil benefits and consider it as a superfood. It is extracted from the coconut by pressing the white flesh and is already widely used in many savoury dishes because of its wonderful nutty flavour.
Main point: Coconut oil benefits are widely known and more and more people are talking about it. It is part of a trend lead by influencial vectors but I think it is for the right reasons. That is why I use it very often ourselves and are impressed by the results. It really is that good if you aim to lose weight.
Have you heard that it is very good for you?
It is still fat. One may wonder: how can eating fat help me lose weight? That is exactly where lies the different behavior that help people burn fat. In the process of using coconut oil to lose belly fat, it is not about eating more fat by making coconut oil part of your nutrition. The solution of taking advantages of coconut oil in your diet exist because it is about replacing bad fats with healthy fats. It has powerful effects on the body, and in a positive manner. Making coconut oil part of your daily routine will help you reach long term body goals.
Main point: Coconut oil is one of the best fat to consume. An everyday usage will affect the body in a positive way. The right method is to replace harmful fats with healthy fats. And coconut oil is the most healthy fat out there.
Is it really that healthy for our body?
Research suggests that coconut oil is healthy. When it comes to cooking, the fats it contains make it the healthier choice than other types of oils. It has become popular because of research around Medium Chain Triglycerides. It was proven than this type of fats, which are mostly saturated fats, are beneficial to fat loss in the long run. It boosts metabolism with the right combination of fatty acids. Because it contains a very high proportion (65%) of Medium Chain Triglycerides (MCT), it creates better metabolism and lower cholesterol, compared to Long Chain Triglycerides (LCT). Phenols, phenolics or phenolic compounds are a type of compound consisting of a hydroxyl group bounded to an aromatic hydrocarbon group. These compounds are produced by plants and are found richly in coconut oil. With its high proportion of phenols, it inherits directly the best properties from these chemical compounds. UV protection, better digestion, antioxydant capacities, defense against infection and bacterial pathogens.
Main point: Coconut oil has proven health benefits. It is the healthier choice when it comes to cooking compared to other oils. It is very particular become of its right proportion of Short and Medium Chain Triglycerides. Also because of phenolics compound, coconut oil will benefit anyone who wants to lose fat, stay fit and healthy.
Coconut oil is the best source of fat for weight loss.
It is an unusual blend of Short and Medium Chain fatty acids unseen in other sources of saturated fats. This unique proportion has many health benefits confirmed by research. Coconut oil can be part of a healthy diet and, like a lot of other plant oils, has its uses for weight loss. I believe that using it frequently and moderately will make a positive change in the life of its users. It has a very high smoking point when used for cooking and a long life on the shelf. It is part of many popular dishes, vegetarian and vegan recipes, replacing dairy products for making desserts. Asian cuisine also uses coconut in many forms. It is a good source of saturated fat to be preferred instead of animal source of fats like butter, cheese, eggs, and meat. It is a wonder food acclaimed by our communities and scientific studies, but often misinterpreted or generalised by many health officials. The MCT present in coconut oil are handled differently by our body compared to LCT present in other vegetable oils, dairy and meats.
Main point: The Medium Chain Fatty Acids make coconut oil benefits very unique and to be considered instead of other liquid oils, dairy, and meats as a healthy source of saturated fats. It is also the best oil for cooking and its long shelf life make it practical for daily usage. I recommend it for its benefits regarding health and fat loss.
Coconut oil has an uniquely high content of saturated fats and Medium Chain Fatty Acids.
It has not always been praise by health advocates. Because it contains a high proportion of saturated fats, coconut oil was still not so long ago ignored and left untouched by the general public. But many records of people successfully shreding pounds of body fat using coconut oil now exist. There are 87g of saturated fat in 100g of coconut oil. But not all saturated fats are the same! While some can be bad for you, a moderate amount of saturated fats contained in coconut oil should take regularly part of a healthy diet, and not completely avoided. It should actually be consumed everyday. The saturated fats naturally found in coconut oil have proven health benefits, like avoiding heart disease and cancer, by providing the necessary nutrients for a healthy skin, immune system, metabolism, and brain. It may be added in your diet in order to promote health and lose weight as well. 50% of the Medium Chain Fatty Acids found in coconut oil are made of lauric acid. This essential type of fatty acid is easily converted by the body into monolaurin, which has a better effect on health than other forms of saturated fats. Monolaurin is indeed responsible for supporting the immune system, fighting bacterial pathogens, viruses, infections and treating fatigue.
While most other liquid oils contains LCT, the MCT present in coconut oil have a reduced chain length and therefore are metabolized differently. The MCT are absorbed quicker by the body, easily digested, can be burned as fuel and used faster as an immediate energy source. It is also a lot harder for the body to store Medium Chain Fatty Acids compared to Long Chained ones. So it does not end up as stored body fat like other oils would. This contributes to having no negative effects in the healthy diet of someone looking to lose weight.
Main point: Not all saturated fats are bad for your health. A lot of the fatty acids naturally found in coconut oil are Medium Chain Triglycerides made of lauric acid. And unlike Long Chain Triglycerides from other saturated fat sources, the fatty acids present in coconut oil are healthy and will help you have more energy, burn more calories and lose weight.
Why would I believe coconut oil can help burn belly fat?
The MCT contained in it have many health-supporting properties. They are responsible for better immune system and heart function, but also boost your metabolism and regulate your hormone levels.
Especially because MCT are a far better immediate source of energy than other forms of saturated fats, every consumer of coconut oil can experience a better digestion, a better mood and a reduction of stored body fat.
The public was lead to believe that all forms of saturated fats are harmful, but the evidence that its MCT provide major health benefits does now exist. A daily consumption can be added to a healthy diet and is recommended to everyone for fat loss.
Various studies show that Medium Chain fats lead to weight loss, reduced abdominal fat and better metabolic health. Any significant belly fat reduction is very likely to drastically improve longevity and resistance to chronic diseases.
Very few natural products present the same powerful antioxydant properties as coconut oil. Which is why this oil massively prevent inflammation, obesity, and promote a healthy lifestyle based on good digestion, heart and brain health.
Main point: Coconut oil provides with its large portion of healthy fatty acids an increased metabolic function and a great source of immediate energy. Because MCT are consumed quicker and far less likely to be stored as body fat, coconut oil plays an important role in a healthy diet for losing belly fat.
Coconut oil has its very unique uses as a strong antioxydant.
Phenolic acids are richly found in this oil. These are a proven very powerful antioxidant. It is very stable and can resist oxidation and free radical formation. Oxidative stress can come from an important factor which is lipid peroxidation.
Polyunsaturated oils that do not possess a long lasting life on the shelf are very likely subject to oxidation. When the oil is extracted from the source, it will then oxidize and cause free radical damage to the body if consumed.
These oils take up the major part of the industrial market of edible oils. Sunflower, soybean, canola and corn oils are also genetically modified in the vast majority of crops today. These are unhealthy dietary oils that are processed and cause lipid peroxidation in the body.
Coconut oil benefits exist and in contrary should not be avoided. The high amounts of saturated fats naturally found in coconut oil are not subject to oxidation. The phenols present in coconut oil do not oxidize. There are high levels of antioxidants in traditional virgin coconut oil which are very healthy.
These phenolic compounds do not increased your body oxidative stress, but support a healthy immune system and metabolic function. A coconut oil enrichied diet will provide a reduction in oxidative stress, preventing lipid and protein oxidation.
Main point: Phenolic compounds take a good proportion in the composition of coconut oil. These compounds are very stable and do not oxidize easily. There consumption participates in reducing the body oxidative stress and is recommended to any healthy diet promoting health and fat loss.
Coconut oil will make you feel full, reduce your appetite and how much you eat.
The golden rule of fat loss is to burn more calories than you take in. A calorie deficit is necessary to lose weight. Even if it is very simply explained, it still remains true. And coconut oil can help you do that.
Eating coconut oil will reduce the amount of food you consume without trying. This is also a benefit of mindfulness meditation. This wonderful oil makes you feel full and can reduce your appetite. There really is no need to count calories for fat loss. Because anything that reduce your appetite will make you consume less.
Coconut oil benefits include its high amount of MCT has been studied many times to provide the proof that, compared to other sources of fats, it will make you feel full and without effort help you reduce the amount of calories you eat.
The appetite reducing effect comes from the way that coconut oil is digested and delivered to the liver. Because MCT are metabolized really fast, they will provide energy quicker and a feeling of fullness, thus helping in weight loss.
Coconut oil benefits also include satiating effects that help you being satisfied with smaller portions. A daily intake of coconut oil is a natural mood elevator that boost energy, reduce stress, dicreases hunger and cravings. It helps feel full faster and more motivated to exercise.
When delivered to the liver, heart and brain, the MCT present in coconut oil will be transformed into ketones, which are a powerful immediate energy source. No insuline is required for the cells to accept ketones as energy. That is why ketones are a very potent energy alternative to cells that have become glucose intolerant.
Because coconut oil will be absorbed without digestive enzymes, the pancreas is less stressed. This affects how blood-sugar and insulin are regulated. Eating coconut oil daily will support stable blood-sugar and energy levels, with efficient insulin production.
Main point: You should be in a calorie deficit if you are looking to lose body fat. Coconut oil is an acclaimed ingredient that can reduce your appetite by making you feel full faster and satisfied with less amounts of food. Because the MCT contained in coconut oil are easily metabolized, you will be able to lose weight and at the same time feel more energized and motivated.
Coconut oil boosts metabolism and makes you burn more calories.
Metabolism is vastly responsible for weight loss. The faster you can get your metabolic function to perform, the better you will see the results you expect. A faster metabolism end up burning more calories. When practicing intense cardiovascular activities like hot yoga, metabolism will also speed up.
Coconut oil is very unique because it provides MCT that are metabolized differently from LCT contained in the vast majority of other oils. The reduced chain length drives the body to consume the coconut oil you eat instead of storing it as body fat.
This results in a faster metabolism that efficiently converts food into immediate fuel usable by the organs and muscles in the body. This is how it alters your metabolism positively. They is less work required by the body to break down MCT for energy compared to LCT.
The amount of fat stored is then reduced, participating in your goals of maintaining a healthy weight or losing body fat. It is this stimulation of the metabolic function that helps you trim off excess body fat, leading to weight loss.
One of the best benefits of coconut oil is that it helps stimulate thyroid activity, due to its metabolic effects. An inefficient thyroid is one of the reason why some people are unable to lose weight. By boosting your metabolic rate, coconut oil will not only help remove bbody fat but also increase any healing process, body cell regeneration, and immune functions.
Main point: Coconut oil has the ability to influence the metabolic funtions of the body positively. Because of the high amount of MCT it provides, coconut oil is a main factor in driving excess fat away and stimulating a healthy lifestyle.
Coconut oil benefits on cholesterol levels.
Cholesterol is responsible for many diseases and has been known to be avoided at all cost, along saturated fats and salts. In fact, cholesterol is an essential element necessary to the body to perform well. It is found in all cells of the body and is used to make an important substance: hormone.
Every cell has the ability to make cholesterol except brain cells and the body consumes large amount of it everyday. Saturated fats made of LCT are responsible for high cholesterol levels. LCT can be stored in the arteries as cholesterol. Whereas saturated fats made of MCT found in coconut oil do not and encourage weight loss and a healthy heart.
The MCT help the body convert cholesterol in the blood stream into the main component for the production of hormone: pregnenolone. With a better regulation of hormorne levels, coconut oil facilitates digestion, increases energy, reduces stress and anxiety, improves mood and help burn any excess fat stored on the belly or around the waist.
Main point: Coconut oil helps the body maintain stable hormone and cholesterol levels. The high amount of MCT compared to LCT found in coconut oil reduces the cholesterol stored in arteries and facilitate its conversion to the hormone precursor pregnenolone.
Coconut oil really is the best oil for cooking.
It can be used under very high temperatures. MCT can withstand a high amount of heat and are good for cooking because of a higher smoke point. MCT are very stable and do not oxidize from heat easily in contrast to LCT present in other types of oil.
This is really important to prevent damaging the body with an increased amount of oxidative stress. Olive is not well suited for cooking because its smoke point is very low. Coconut oil is very welcomed in baking recipes instead of butter, roasted and grilled foods, sautes and stir-fries.
It can also be used to make popcorn and in smoothies, shakes and salad dressings. A good amount would be 2 tablespoons per day.
Main point: MCT found in coconut oil make sure it is suitable for cooking. Their high smoking point ensure that no oxidation will occur, making coconut oil benefits safe cooking safe for the body and a wonder for taste buds.
Pure, natural, organic, virgin, unrefined, cold pressed coconut oil is the best of them all.
With so many coconut oil benefits and uses, it should be consumed regularly. But they are many types of coconut oil out there and choosing a good one can be a challenge. The products labeled cold pressed mean are the safest choice because it means that it was extracted from the white flesh mechanically at low temperatures.
This ensures that all nutrients naturally found in coconut oil are preserved along its numerous health properties. Pure cold pressed coconut oil is also virgin and not refined. It means the extracting process was quick and no bleaching or deodorization occurred. With no additive, we can be sure that the coconut oil will retain its distinctive flavor and odor.
This is very important to not damage the oil. Unrefined coconut oil is always the safest choice because the nutrients and antioxidants that make coconut oil one of the best therapeutic superfood will be preserved.
Main point: Virgin cold pressed coconut oil is the best choice to make sure all health benefits of the oil are preserved. Being labeled correctly, we can have the peace of mind that no refining or bleaching process occurred. All nutrients and antioxidants are preserved.
Coconut oil benefits are numerous and it is widely used and part of a trend for the right reasons. It really is that good if you aim to lose weight. Coconut oil is one of the best fat to consume by replacing harmful fats with healthy fats. It has proven health benefits compared to other oils. It offers the right proportion of Short and Medium Chain Triglycerides. Also because of phenolics compound, coconut oil will benefit anyone who wants to lose fat, stay fit and healthy.
The MCT contained in coconut oil is a healthy source of saturated fats. It is the best oil for cooking. I and many other experts recommend it for its benefits regarding health and fat loss. Not all saturated fats are bad for your health. A lot of the fatty acids naturally found in coconut oil are lauric acid, and will help you have more energy, burn more calories and lose weight.
It provides an increased metabolic function and a great source of immediate energy. MCT are consumed quicker and far less likely to be stored as body fat. Phenolic compounds make the composition of coconut oil. These compounds do not oxidize easily and help reducing the body oxidative stress.
You should be in a calorie deficit to lose weight. Coconut oil can reduce your appetite by making you feel full faster and satisfied with less. It has the ability to speed up metabolism. Because of MCT, coconut oil is a main factor in driving excess fat.
It allows us to have stable hormone and cholesterol levels. It reduces the cholesterol stored in arteries and facilitate its conversion to hormone. It is also very suitable for cooking. The high smoking point ensure no oxidation. A good amount would be 2 tablespoons per day.
Virgin cold pressed coconut oil is the best choice to make sure all health benefits are preserved. No refining or bleaching process should occur, so all nutrients and antioxidants are preserved.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.