My Cart

Close

Inspiration » food

weight loss clothes

Getting Rid of Clothes After Weight Loss

Our body weight fluctuates over time and old clothes might not fit anymore. It's a very common problem to have clothes that are too big or too small, especially after... Read More

How To Start a Plant Based Diet

I have been following a plant-based diet and a vegan lifestyle since 2015. I have transitioned from a heavily meat-based to a plant-based diet successfully and never went back. It... Read More
Plant Based toasts lunch
rapid cause weight gain

What Causes Rapid Weight Gain?

It happens to all of us: rapid weight gain that we don't expect at all. Does it come from a disease? An organ not functioning properly? Or excess fluids building... Read More

How Do You Lose Belly Fat?

Are you looking to burn excess fat from your stomach area? I know the feeling! I have been struggling with problem for years. But fear not, it is possible with... Read More
how lose belly fat
vegetables

5 Reasons You Are Eating Healthy But Not Losing Weight

  Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More

5 Surprising Benefits of Bitter Melon

Bitter melon is also known as bitter gourd. It looks like cucumber having gourd like bumps all over. As the name suggest, this vegetable is a melon which has a... Read More
5 Surprising Benefits of Bitter Melon
is-dairy-healthy-good-or-bad-for-you cheese

Is Dairy Healthy | Is Dairy Good Or Bad For You

  Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products? Should you eat milk, butter, cheese, yogurt, ice... Read More

How to Stop Eating at Night | Stop Binge Eating

How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
stop eating at night
fruits and vegetables

Vegan for Weight Loss | How Does Veganism Help You

  One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of... Read More

Coconut Oil Benefits for Fat Loss | Loose Belly Fat

Coconut oil benefits are plenty. It really is a superfood. It has so many uses. And when it comes to fat loss, it will make losing weight easier, faster and painless.... Read More
coconut-oil-benefits-fat-loss