Getting Rid of Clothes After Weight Loss
Our body weight fluctuates over time and old clothes might not fit anymore. It's a very common problem to have clothes that are too big or too small, especially after... Read More
Inspiration » food
How To Start a Plant Based Diet
I have been following a plant-based diet and a vegan lifestyle since 2015. I have transitioned from a heavily meat-based to a plant-based diet successfully and never went back. It... Read More
What Causes Rapid Weight Gain?
It happens to all of us: rapid weight gain that we don't expect at all. Does it come from a disease? An organ not functioning properly? Or excess fluids building... Read More
How Do You Lose Belly Fat?
Are you looking to burn excess fat from your stomach area? I know the feeling! I have been struggling with problem for years. But fear not, it is possible with... Read More
5 Reasons You Are Eating Healthy But Not Losing Weight
Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More
5 Surprising Benefits of Bitter Melon
Bitter melon is also known as bitter gourd. It looks like cucumber having gourd like bumps all over. As the name suggest, this vegetable is a melon which has a... Read More
Is Dairy Healthy | Is Dairy Good Or Bad For You
Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products? Should you eat milk, butter, cheese, yogurt, ice... Read More
How to Stop Eating at Night | Stop Binge Eating
How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
Vegan for Weight Loss | How Does Veganism Help You
One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of... Read More
Coconut Oil Benefits for Fat Loss | Loose Belly Fat
Coconut oil benefits are plenty. It really is a superfood. It has so many uses. And when it comes to fat loss, it will make losing weight easier, faster and painless.... Read More
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