Food

pamela reif sustainable living tips

5 Simple Tips For Sustainable Living From Pamela Reif

German influencer and model Pamela Reif shares her best tips for sustainable living in a video in partnership with international clothing retailer NA-KD Fashion. Sustainability is one of the biggest... Read More
Posted on By Alex Assoune

Circular Systems Isaac Nichelson on Eco-Fashion Using Food Waste

Sustainable fashion is one of the biggest challenges of our time. It requires new technologies, innovations, and infrastructure developments. One of them is using food waste to create eco-friendly fibers... Read More
Posted on By Alex Assoune
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weight loss clothes

Getting Rid of Clothes After Weight Loss

Our body weight fluctuates over time and old clothes might not fit anymore. It's a very common problem to have clothes that are too big or too small, especially after... Read More
Posted on By Alex Assoune

How To Start a Plant Based Diet

I have been following a plant-based diet and a vegan lifestyle since 2015. I have transitioned from a heavily meat-based to a plant-based diet successfully and never went back. It... Read More
Posted on By Alex Assoune
Plant Based toasts lunch
rapid cause weight gain

What Causes Rapid Weight Gain?

It happens to all of us: rapid weight gain that we don't expect at all. Does it come from a disease? An organ not functioning properly? Or excess fluids building... Read More
Posted on By Alex Assoune

How Do You Lose Belly Fat?

Are you looking to burn excess fat from your stomach area? I know the feeling! I have been struggling with problem for years. But fear not, it is possible with... Read More
Posted on By Alex Assoune
how lose belly fat
vegetables

5 Reasons You Are Eating Healthy But Not Losing Weight

  Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More
Posted on By Alex Assoune

5 Surprising Benefits of Bitter Melon

Bitter melon is also known as bitter gourd. It looks like cucumber having gourd like bumps all over. As the name suggest, this vegetable is a melon which has a... Read More
Posted on By Alex Assoune
5 Surprising Benefits of Bitter Melon
is-dairy-healthy-good-or-bad-for-you cheese

Is Dairy Healthy | Is Dairy Good Or Bad For You

  Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products? Should you eat milk, butter, cheese, yogurt, ice... Read More
Posted on By Alex Assoune

How To Easily Lose Weight With A Yoga Diet

Follow the amazing yoga diet or yogic diet to lose weight easily. But what is a yoga diet? There are a lot of misconceptions around the yoga diet. Also known... Read More
Posted on By Alex Assoune
yoga diet weight loss
lemon water health benefits

6 Powerful Benefits Of Lemon Water For Good Health

There are many powerful benefits of lemon water for good health and losing weight. Drinking lemon water regularly improves digestion, your skin, and eliminates toxins. Why not try out lemon... Read More
Posted on By Alex Assoune

How To Lose Weight Fast: 12 Best Tips For Lasting Results

  You should not learn how to lose weight fast. It's not good for your body, your metabolism, your mind and it's not sustainable long term. Losing weight fast means... Read More
Posted on By Alex Assoune
lose weight fast beach bikini body
12 Fantastic Benefits of Ginger Tea for Good Health

12 Fantastic Benefits of Ginger Tea for Good Health

  Ginger tea benefits are widely known. It is one of the healthiest tea on the planet. It has many medicinal effects. The resin from the root possesses antioxidant and... Read More
Posted on By Alex Assoune

How to Stop Eating at Night | Stop Binge Eating

How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
Posted on By Alex Assoune
stop eating at night
lose weight at home

10 Expert Tips To Easily Lose Weight At Home

  You may wonder how to lose weight at home because you don't have the time, or the energy, or the money to spend on a gym membership or an... Read More
Posted on By Alex Assoune

20 Proven Matcha Green Tea Benefits for Good Health

Matcha has gained popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for the good health of the body and the mind. It is also... Read More
Posted on By Alex Assoune
matcha green tea benefits
chia seeds benefits health

5 Proven Chia Seeds Benefits for Good Health

  There are many proven chia seeds benefits for health. They help control hunger and are consider supernutrients and superfoods. They are also known for helping easily get rid of excess... Read More
Posted on By Alex Assoune

4 Proven Reasons Oatmeal Helps You Lose Weight

  Oatmeal weight loss properties exist. Oats have very high nutritional value and some may think eating carbohydrates is not productive for losing weight. But do not fear carbohydrates when... Read More
Posted on By Alex Assoune
oatmeal weight loss diet
fruits and vegetables

Vegan for Weight Loss | How Does Veganism Help You

  One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of... Read More
Posted on By Alex Assoune

11 Amazing Coconut Oil Benefits To Make You Lose Weight

Coconut oil is a superfood and has many powerful benefits. It helps you remove excess body fat long term, lose weight easier and faster for lasting results.Coconut oil is a... Read More
Posted on By Alex Assoune
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