When is the best time to do yoga for weight loss? Yoga has plenty of benefits for health and well-being. It is a great way to calm down, build strong muscles and lose weight.
But when is the right time to practice yoga? Is it in the morning as already many people advocate? Or maybe the evening is the best time to relax after a busy day.
You want to get the most out of your yoga practice. So you should definitely find out when is the best time. The right answer would be to practice as often as you can, when you have time.
If you missed a morning practice, you may want to do it in the evening. You moment you practice is entirely up to you. But there are considerations to keep in mind when deciding to exercise.
If you practice in the morning, you will get plenty of energy and feel refreshed for the rest of the day. The evening may be easier for you to take a moment for yourself to quiet down and focus.
The golden rule is to cultivate a sense of self-awareness in your life. Listen to your body closely and find out what works best for you. Even the shortest amount of practice time is beneficial.
Try to exercise regularly to keep a routine and progress. Do what you enjoy the most to make it sustainable long-term. Here are some insights to help you decide when to practice yoga.
Best Time To Do Yoga For Weight Loss: In The Morning
Why should you practice yoga just after waking up?
The best time to do yoga might be in the early morning for you. Yoga is not like any other type of exercise. It is physical, mental and spiritual. It is best to do it when you have nothing on your mind.
Right after you wake has many advantages. Wake up as early as you can before everyone else. You will then find serenity and calm a lot easier.
On an empty stomach is also the best time to practice yoga poses. It is more convenient in the morning for that reason alone. At least three hours after the last meal are required to let digestion end.
Moreover, you will not find many distractions in the morning. Many people feel energized in the morning and tired in the evening after a busy day at work.
But it all depends on what type of yoga you choose. A vigorous morning practice boosts your metabolism, provides a lot of oxygen and energy for the rest of day. Sun Salutation is a great morning sequence.
The many benefits of a morning yoga practice.
Is the morning the best time to do yoga for weight loss? Here are some of the many benefits of an early yoga practice.
- Increases flexibility for the rest of the day.
- Releases stiffness and tension improving mobility.
- Raises metabolism and calorie burning rate.
- Promotes better digestion and detoxification.
- Reduces blood sugar levels and insulin resistance.
- Provides plenty of energy to go on with the day.
- Clears the mind and boosts productivity.
- Improves blood circulation and heart health.
- Increases strength, stamina and endurance.
The disadvantages of practicing yoga in the morning.
Practicing in the morning has some drawbacks. But they can easily be compensated by making small changes in your schedule and lifestyle. To practice after you wake up, you will need some preparation.
Make sure to drink water beforehand to hydrate your body. Lemon water is a great choice to kick-start your metabolism. Hydration before exercising is very important, especially after 8 hours sleeping.
Being cold in the morning, you will need a good warm up before jumping into the challenging postures. You can practice Surya Namaskar a few times as it provides a great warm up.
Best Time To Do Yoga For Weight Loss: In The Evening
Why should you practice yoga before bed?
Is the evening the best time to do yoga for weight loss? You might have trouble practicing challenging poses after spending your energy at work.
It is not an optimal time to practice vigorously and burn calories before heading to bed. You definitely need some time to cool off and finishing eating dinner before sleep.
It is important to finish digesting food to let the body rest in bed. A full stomach prevents deep sleep and a restful night. Finish dinner at least three hours before heading to bed.
If you practice yoga right before bed on empty stomach, it can only be a gentle and relaxing practice. But this is also helpful to lose weight. You do not have to burn massive amounts of calories to get fit.
Practice often and with commitment to see results. You do not always have to sweat and feel sore to see positive changes in yourself. Even slow-paced exercises have tremendous impact on wellness.
The many benefits of practicing yoga in the evening.
A restorative yoga practice is great in the evening to relax, find inner calm and ease into sleep. Here are some benefits of an evening practice.
- Improves relaxation and inner calm.
- Gets rid of stress, anxiety and depression.
- Promotes better deep sleep.
- Releases any muscles tension in the body.
- Brings balance, harmony and inner peace.
- Cures mental disorders and insomnia.
- Improves the mood and happiness.
- Increases flexibility of muscles and joints.
- Lowers blood pressure and heart rate.
- Prevents emotional eating and overeating.
- Clears the mind and increases focus.
- Raises mindfulness and self-awareness.
The disadvantages of an evening yoga practice.
In the evening might be the best time to do yoga for weight loss if you practice often. Make sure to do it on an empty stomach. Choose gentle poses before bed or a more vigorous practice before dinner.
High intensity and vigorous flows should not be practiced before bed. They could disrupt sleep and your ability to rest. The evening is suitable for a meditative practice.
Make sure to do your best to clear your mind and avoid distracting thoughts. Focus on your breath and your body. Try out guided meditation if you are a beginner.
It is important to find the best time to do yoga for weight loss. Practicing at home is easy if you keep a few recommendations in mind.
A morning routine helps you start the day on the right foot. An evening practice is great to relax after a busy day. Find out what is the best time for you and what type of yoga suits you best.
Creating a habit is a sure way to succeed. Practice often and stick to your schedule to see progress. Motivation will come when you start seeing results.
With a bit of patience and commitment, you will reach your body goals. Choose an activity that you enjoy most and make it sustainable in the long run.
Do what works for you best. Listen to your body closely and do what feels right for you. Being honest with yourself will bring enthusiasm and positivity into all areas of your life.
What is the best time to do yoga for you? What do you prefer? Let us know in the comments below!
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.