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How To Do The Yoga Moon Salutation Sequence

What are the benefits of the yoga moon salutation sequence? How do you do it? The usual purpose of Moon Salutation is to quiet down. It is a great way to find peace and tranquility.

Surya Namaskar or Sun Salutation and Chandra Namaskar or Moon Salutation are quite similar. Both are a series of poses performed in a particular order.

They create a powerful routine that offers plenty of benefits for health and weight loss. Each posture is coordinated with the breath. But Sun Salutation is stimulating while Moon Saltation is quieting, like meditation.

Moon Salutation is used to calm down and increase self-awareness. It is a full body workout and a very effective exercise to lose weight. Here is what you can expect from practicing Chandra Namaskar.

Comparing the Yoga Moon Salutation Sequence with Sun Salutation.

Should you practice the yoga Moon Salutation sequence or Sun Salutation? Why not both? The difference between them is quite simple to grasp.

Moon Salutation or Chandra Namaskar is a yoga sequence part of Yin Yoga. It is a restorative practice that aims to relax and release any tension in the body, mind and spirit.

Sun Salutation is energizing. It focuses on improving strength and stamina, while heating up the body and burning calories. It is a great cardiovascular workout that improves health and well-being.

Moon Salutation is more of a meditative practice. You move quite slowly and gently between the different postures. This increases your flexibility effectively and works deep muscles tissues.

It is usually practiced in the evening at home to relax. It is a great way to ease into sleep and get a restful night.

moon salutation sequence sun

The yoga Moon Salutation Sequence poses.

It is important to create balance in your yoga practice. That is why it is a good idea to alternate very intense yoga days, with a more relaxing practice like Moon Salutation.

Using more gentle yoga practices allow your body to recover, heal and release any tension. In the evening, it prepares the body and the mind for a restful night. You can practice it even if you are a beginner.

There are many different variations to Moon Salutation. This is one of the main yoga Moon Salutation sequence. Begin with one leg.

  1. Mountain Pose or Tadasana
  2. Upward Salute or Urdhva Hastasana
  3. Goddess Pose or Utkata Konasana
  4. Triangle Pose or Trikonasana
  5. Pyramid Pose or Parsvottanasana
  6. Low Lunge or Anjaneyasana
  7. Side Lunge or Skandasana
  8. Squat (Garland Pose) or Malasana

Then, repeat the sequence in reverse with the other leg.

moon salutation sequence poses yoga

Below, you will see a video from Ekhart Yoga explaining the sequence in detail.

Make sure to listen to the instructions carefully before you practice. It is important that you listen to your body closely. To avoid injuries and progress safely, do what feels right for you.

Practice the Yoga Moon Salutation Sequence in the evening.

Make sure to move slowly when you practice the yoga Moon Salutation sequence. Invite peace, balance and harmony into your mind and body.

Find inner calm and wisdom. Practice Chandra Namaskar in the evening to tell your body when it is time to sleep. Focus on the present moment, on your body and your breath.

Surya Namaskar or Sun Salutation is usually practiced in the morning to wake up and boosts your metabolism. It provides plenty of positive energy for the rest of the day.

On the contrary, the yoga Moon Salutation sequence benefits include getting rid of stress, anxiety and worrying thoughts. Practicing gently allows the body to ease into sleep after a busy day.

You do not have to practice for long periods. Even a few minutes are enough to see positive changes in yourself. It will make you more attuned to your body, which helps with weight loss.

moon salutation sequence women yoga

The many yoga Moon Salutation Sequence benefits.

The yoga Moon Salutation sequence is a great way to ease into resting. There are many mental and physical benefits to this practice. The exercises are strengthening and help with flexibility.

Here are some of the many benefits of regular Chandra Namaskar practice.

  • Raises inner strength and confidence.
  • Improves immune and respiratory system.
  • Helps you calm down and quiets the mind.
  • Gets rid of stress, anxiety and depression.
  • Increases creativity, focus and concentration.
  • Strengthens and stretches your muscles.
  • Improves blood circulation and digestion.
  • Allows better deep sleep and restful nights.
  • Increases mindfulness and consciousness.

moon salutation sequence yoga exercises

Summing up:

The yoga Moon Salutation sequence is a Yin Yoga practice complementary to Sun Salutation. It is a great way to relax and calm down after a long day at work. You can do it easily even if you are a beginner.

Moreover, it is a gentle and meditative full body workout. It stretches and strengthens muscles deeply. Practice Moon Salutation often to improve your focus and control.

It has plenty of advantages for your health and well-being. Plus, it helps you lose weight effectively. Stress is a known factor to weight gain and Moon Salutation is a primary way to deal with it.

Please feel free to leave your comments and questions below.

About the Author: Alex Assoune

Alex Assoune Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.


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