Luckily, almost anyone will succeed with the right approach. You do not have to be particularly flexible when starting out. Flexibility is acquired with time, patience and commitment. Work hard at your stretching.
A great way to get your splits is to practice yoga. Yoga is a very ancient and proven practice. It has powerful benefitsfor your overall health. Regular yoga practice is well-known to increase strength and flexibility.
If you are a beginner, focus on mastering the basics first. Begin with easier stretches before moving on to more difficult ones. If you feel tight around your hips and legs, yoga will definitely help you do the splits.
So how do you get there? How to do the splits in one week? Stretching the right lower-body muscles and achieving a certain flexibility is key. Practice every day for at least 20 minutes and you will get it.
Best Tips To Do The Splits In One Week.
Be patient and keep practicing yoga.
Doing the splits and increasing your flexibility takes patience. You have to listen to your body closely and act accordingly. Do not push yourself too hard or your risk pulling a muscle. You want to increase difficult as you progress.
You will do the splits in one week with the right exercises. Follow a regimen of careful stretching with yoga. It may be very difficult but keep trying. Remember is to be patient and always keep practicing.
The first step is to get a good yoga mat and wear comfortable yoga clothes. Do not put yourself at risk. You have to use the right equipment to avoid discomfort and injury. Take a look at our large collection of leggings.
Get a good warm up. This is one of the most important part. It will be so much easier to do the splits in one week if you warm up properly. Warm muscles and connective tissues are a lot more flexible. You will perform better.
It will help you focus, decrease your discomfort, and prevent injury as well. You have to raise your temperature and heart rate, and do some light stretches to warm up. Many yoga poses are great to warm up your whole body.
Relax and release your muscles to do the splits.
Remember to focus on muscles important for doing splits while stretching. Target the hamstrings, hips, and groin. Make sure to relax. Take deep breaths. Think of peaceful, relaxing thoughts and clear your mind.
It is crucial to release any tension in your body. Relaxation does make a difference in your flexibility. So make it part of your stretching routine. Practice deep breathing with yoga and it will let you go down a bit farther.
Go down as far as you can without any major pain or discomfort. It will stop your progress completely if you get injured. Pay very close attention to how you feel at all times. Stop your split attempt if something does not feels right.
How To Do The Splits In One Week With Yoga.
It is important to stay patient. Do not push yourself past your limit. Doing the splits requires lots of time and plenty of patient practice. Flexibility comes gradually over time. You may not notice improvement every time.
But you have to stick with it! You will definitely get better as you practice every day. Here are a few exercises to practice to do the splits in one week.
- Supine Bound Angle Pose (Supta Baddha Konasana)
- Bound Angle Pose (Baddha Konasana)
- Pigeon Pose (Kapotasana)
- Half Monkey Pose (Ardha Hanumanasana)
- Reclined Hand to Toe (Supta Padangusthasana)
- Low Lunge Pose (Anjaneyasana)
- Seated Forward Bend (Paschimottanasana)
- Standing Forward Bend (Uttanasana)
It is possible to do the splits in one week. Follow these tips and practice the yoga exercises regularly. Remember it takes time and patience. Do not give up and keep practicing. If you stick with it, you will succeed.
Yoga is a great way to do the splits. It helps you relax, get a good warm up and increase your flexibility. Plus, it has amazing benefits for your overall mental and physical health. I highly recommend it to everybody.
Make sure to get a good yoga mat and wear comfortable yoga clothes. Take a look at Panaprium large collection of leggings. High quality performance leggings provide comfort and maximum freedom of movement.
About the Author: Alex Assoune
Alex Assoune (MSc) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science in Engineering from SIGMA and IFPEN schools.