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ashtanga yoga benefits weight loss

Ashtanga Yoga Benefits For Weight Loss | What Is Ashtanga

What are the Ashtanga Yoga benefits for weight loss? The benefits of yoga for the body and the mind are numerous. You should definitely give it a try if you haven’t yet.

But there are so many different types of yoga. It might be difficult to choose the right one for you. One of the most popular yoga style is Ashtanga Yoga. Its benefits are simply amazing.

Ashtanga Yoga may not provide an intense cardiovascular workout like aerobic at the gym. But it promotes weight loss in many other ways. It combines a good physical and mental workout.

Plus, this form of yoga involves strength-training and muscle-building exercise. It helps you feel energetic and positive on your journey to your dream body.

Moreover, it is very high energy and fast-paced. It improves energy levels, health and overall physique. And it maintains well-being, emotional and spiritual balance.

Let us have a more detailed look at what Ashtanga Yoga is exactly. And how it will help you reach your body goals.


What is Ashtanga Yoga exactly?

The origins of Ashtanga Yoga.

Ashtanga Yoga translates as eight-limbed Yoga. It is a very ancient and proven type of yoga. It was popularized by Indian Master Sri K. Pattabhi Jois during the 20th Century.

Ashtanga Yoga is a path of purification and self-discovery. It is made of following eight internal and external cleansing practices.

  1. Yama or moral and ethical guidelines
  2. Niyama or self-purification and learning
  3. Asana or postures
  4. Pranayama or breathing exercises
  5. Pratyahara or control of sense
  6. Dharana or focus and concentration
  7. Dhyana or meditation
  8. Samadhi or absorption into the Universal

Some classes mainly focus on the physical practice. But to get all Ashtanga Yoga benefits, it is important to tackle all eight aspects. Any serious practice is physical, mental and spiritual.

These eight steps lead to a meaningful and purposeful life. This method of yoga involves precise and progressive series of poses in a sequential order.

It is also known as Ashtanga Vinyasa Yoga. Ashtanga Yoga is is a highly structured vinyasa-style class. It is a rigorous and intense yoga practice made of six series.

Each student must master every pose of one series before moving on to the next. The series are progressively harder. It is a very dynamic style of practice. The poses are not held for very long.

Ashtanga Yoga is a very difficult and strict practice. It is unique due to the strict adherence to the routine. Each pose is meant to prepare body, mind and spirit for the next.

pose women ashtanga yoga benefits

How does an Ashtanga Yoga practice work?

It usually starts with five repetitions Surya Namaskar A and B or sun salutation.

It is followed by 6 standing poses.

Following this, students begin one of six series.

  1. First series: Primary series.
  2. Second series: Intermediate series.
  3. Third series: Advanced series A.
  4. Fourth series: Advanced series B.
  5. Fifth series: Advanced series C.
  6. Sixth series: Advanced series D.

It ends with a closing sequence, usually a set of inversions and seated poses.

Below, you will find a video of Pattabhi Jois teaching the Primary series.  The students shown in this video are very advanced. With patience and committment, you will be able to do it too!

Coordinating your breath and movements carefully is essential throughout an Ashtanga Yoga practice. Each pose requires a specific set of inhalations and exhalations.

An Ashtanga class may not burn many calories but it makes you sweat. Plus, it strengthens and lengthens your muscles. You will definitely feel refreshed and invigorated after practice.

Ashtanga Yoga benefits include building a strong, flexible, toned and fit body.

Is Ashtanga Yoga suitable for beginners?

triangle pose ashtanga yoga benefits

Can you reap the many Ashtanga Yoga benefits as a beginner?

This is a tough type of yoga. It is highly recommended that you learn the basics of yoga before getting into an Ashtanga practice.

Mysore style Ashtanga is accessible to everyone. It comes from the city Mysore, in Karnataka, India.

Students are guided one on one by the teacher. They learn to practice postures correctly. There is an emphasis on adjustments in Mysore classes. The practice is adapted to the students needs.

After regular and successful Mysore practice, you can move on to a guided Ashtanga Yoga class.

This type of yoga is for you if you want a challenge. If you like routine and structure, it might be a good choice for you. But beware. It requires stamina, strength, agility and flexibility.

Ashtanga Yoga benefits include improving physical and mental strength. But it is not appropriate for everyone. Less intense practices such as Hatha or Iyengar Yoga may be a better choice when starting out.

The goals of Ashtanga Yoga traditional practice.

class ashtanga yoga benefits

The purpose of Ashtanga Yoga is purification of the body and mind. There is a strong emphasis on growth and progress during practice.

This type of yoga also combines breath, movement and focus like few others do. The key is to find balance between body, mind and spirit. On a physical level, improving strength and flexibility is necessary.

Ashtanga Yoga puts a strong focus on strength building and muscle training. It aims to calm the mind and bring inner peace. But it also provides a powerful weight management and strength building routine.

Ashtanga Yoga benefits everyone, even athletes looking to increase their overall performance. Plus, the series are quite fast paced. They promote stamina and endurance.

The entire body weight is used to make practitioners stronger, leaner and fitter. Ashtanga Yoga is also a great way to improve focus and relieve stress. It promotes well-being, balance and harmony.

It is a journey that elevates spiritual consciousness. Plus, it improves memory, relieves headaches and makes you feel replenished. Many Ashtanga yogis or Ashtangis report feeling relaxed and calm.

With a progressive series of postures, Ashtanga Yoga produces intense internal heat. It purifies the body internally, muscles and organs.

The results are improved overall health, stronger body and peace of mind.

The many Ashtanga Yoga benefits for weight loss.

headstand ashtanga yoga benefits

The Ashtanga Yoga benefits for body, mind and soul.

Ashtanga Yoga benefits are numerous. They can be classified as physical, mental and spiritual.

Physical benefits improve your health and well-being. They increase your disease resistance and immunity. Plus, they make your body more flexible, stronger and leaner.

Mental benefits improve your focus and concentration. They promote mindfulness and self-awareness. By focusing on the present, they relieve stress and anxiety, make you feel good in your own skin.

Spiritual benefits open your soul. They make you realize that there is more to life. They promote wisdom, gratitude, acceptance and compassion. For yourself and others.

If you practice correctly and regularly, you will definitely see a positive change in yourself.

I recommend that you practice as often as you can. Everyday should be your goal. Alternate between intense and lighter days.

With consistency and regularity, you will get amazing results really fast. No part of your body will be left unchanged. You will get stronger, more flexible, lose weight and find inner peace.

Ashtanga Yoga benefits are very powerful. They help you control weight effectively. Moreover, they include releasing any tension, strengthening muscles and joints, and massaging internal organs.

What Ashtanga Yoga will do for you.

This is what Ashtanga Yoga will do for you.

  • Burns lots of calories, enough to lose weight.
  • Builds strength, flexibility and stamina.
  • Boosts metabolism and calorie burning.
  • Increases focus and concentration.
  • Relieves stress and tension.
  • Helps calm down and relax.
  • Provides restful deep sleep.
  • Strengthens joints, ligaments and nerves.
  • Promotes weight loss and fat burning.
  • Improves overall blood circulation.
  • Decreases cholesterol and blood sugar levels.
  • Balances hormone production.
  • Reinforces immune system.
  • Promotes healthy digestion and detoxification.
  • Regulates blood pressure.
  • Calms the mind and promotes mental clarity.
  • Improves mindfulness and self-awareness.
  • Teaches self-acceptance and wisdom.

The traditional yogic principles will help you.

Practicing regularly will surely bring you results. You will feel motivated to continue when you see progress.

As you become more serious about your practice, you will naturally gravitate towards spiritual development. You will find liberation from thoughts that cause unhappiness and worries.

Ashtangis traditionally follow many yogic principles. A healthy yoga diet is one of them (vegetarian or vegan). Overeating, binge eating and emotional eating go against these principles.

This definitely aids in weight loss. Becoming more aware of your body, thoughts and emotions results from regular practice. It will give you the tools to find balance and follow a healthier lifestyle.

Ashtanga Yoga benefits include awareness to habits in your life that are not serving you. If you stop practicing because feeling overwhelmed, you will never find success.

If you become serious about yoga, your eating habits and lifestyle will change. Eating is one of the most important part of a yoga practice. It allows you to perform at your maximum potential.

How to use Ashtanga Yoga benefits to lose weight.

headstand ashtanga yoga benefits

It is important that you listen to your body closely. This prevents any pain and injury.

Learning to differentiate between soreness and injury pain is critical. Pain is your body telling you that you are doing something wrong. You should stop what you are doing and change it.

Practicing regularly will help you find the root causes of your eating habits and lifestyle. Eating a clean yoga diet will make you feel your best. It is made of organic, fresh and unprocessed foods.

Constant practice ensures that you get enough physical activity. It is highly recommended to practice at least 6 days a week.

Seek the assistance of a good teacher when starting out. It is a lot easier and safer to learn with personal attention and guidance. Instructions are often not enough. Corrections and precisions always help.

You should also move at your own pace. Make your own practice to progress at your rhythm. Do not push yourself too hard in the beginning. Pay close attention to your body and cultivate awareness.

Summing up:

Ashtanga Yoga benefits are numerous for health and weight loss. This type of yoga involves synchronizing breath and movement. It offers many progressive series of postures with increasing difficulty.

It is a vinyasa style of yoga that is very dynamic and vigorous. Plus, it provides a great challenge for those that feel ready. Practicing Ashtanga Yoga is a very effective way to lose weight.

It promotes digestion and purification for internal cleansing. It also builds strength and flexibility, making your body look leaner, stronger and healthier.

Positive changes are sure to follow if you practice often. They will benefit you in the long run to get the body of your dreams.

Be sure to leave your comments and questions below!

About the Author: Alex Assoune

Alex Assoune Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.


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