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Sun Salutation Benefits | Surya Namaskar | Panaprium

There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it helps you relax, feel energized and rejuvenated.

Also known as Surya Namaskar, it is a very efficient way to lose weight. It provides plenty of other benefits for your health and well-being too. It is a complete body workout incorporating 12 different yoga poses (asanas).

Sun Salutation is a proven ancient technique suitable for everybody, beginners as well as advanced yogis. Many people have already reported losing consequent amount of weight by practicing Surya Namaskar.

With a bit of commitment and the right approach, you will reach your ideal weight and stay there. A good practice is 12 rounds of Surya Namaskar every day in the morning.

It is a very easy and effective method to burn calories and reach your body goals. Plus, it does provide many other superb benefits. Some of the biggest weight loss success stories happened through Sun Salutation.

It is a well-known sequence for good reasons. It strengthens and lengthens muscles, joints and ligaments. Moreover, you will enjoy many cardiovascular benefits by practicing regularly.

So be prepared to notice a positive change in yourself. It will boost your energy and metabolism, tone and transform your body. Here is how to use the Sun Salutation benefits to succeed.


What is Sun Salutation or Surya Namaskar?

sunrise yoga sun salutation benefits

Sun Salutation is a wonderful way to express our gratitude to the Sun God. There would be no life form on Earth without the Sun.

Surya Namaskar is a set of 12 yoga postures. I recommend that you practice them in the morning, right after you wake up. The effects are different depending on how long you hold the postures and how fast you go.

Slow paced Sun Salutation Benefits For Weight Loss.

If you hold the poses for a long time, you will deeply stretch muscles and connective tissues. It improves strength, flexibility and stamina. Stronger and longer muscles burn more calories, even at rest.

Fast paced Sun Salutation Benefits For Weight Loss.

If you transition between postures rapidly, you will get an excellent cardiovascular workout. It will raise your heart rate, increase overall blood circulation throughout your body and boost your metabolism.

This sequence really is one of the best to get your heart rate up. It will get your whole body working. Plus, it is known to improve your digestion. Overall, it is a great way to start the day on the right foot.

Make sure to practice the different yoga poses correctly. Take the time to learn them one by one when starting out. Always listen to your body and go slowly in the beginning. Practice safely to avoid injuries.

Practice one set of Sun Salutation (12 poses) if you are a beginner. Let your body adapt to the workout. After learning the asanas and when you get enough endurance, you may do more sets.

Make sure to join the Panaprium Support Group to get all the help you need on your journey to the healthiest, happiest you.

A great workout and why you should try it.

workout yoga sun salutation benefits

What makes Sun Salutation a great workout.

If you stick to it, you will lose weight with Surya Namaskar. This is a total body routine. It may be challenging for beginners as it works the core, upper and lower body at the same time.

Sun Salutation also burns a lot of calories. You sculpt your arms, and shoulders, abdominals and legs while improving your flexibility. You tone your whole body and keep your heart rate elevated for maximum benefit.

12 sets of Surya Namaskar make you do 288 powerful yoga poses in a short amount of time. It provides a good cardiovascular workout. Moreover, it includes warm up poses and also more intense asanas.

Sun Salutation is a great exercise in the morning to get your metabolism going. Step off your bed, drink a few glasses of water, and start your yoga practice. It will improve your strength, flexibility and stamina.

In this powerful workout, you will feel energized, revitalized and refreshed. It is a great way to get ready to take on the rest of the day. Try it out over a month and reap the many Sun Salutation benefits for weight loss.

30-day Sun Salutation program for beginners.

This is how a 30-day program for beginners would look like.

  1. Day 1 – 3: learn the poses and do 1 set of Sun Salutation.
  2. Day 4: take a break and rest your body.
  3. Day 5 – 7: repeat what you have learned for 2 sets of Sun Salutation every day.
  4. Day 8: take a rest and listen to how your body feel.
  5. Day 9 – 11: do 5 sets of Sun Salutation each day.
  6. Day 12: rest for a day to let your body adapt.
  7. Day 13 – 16: complete 8 sets of Sun Salutation per day.
  8. Day 17: have one day off to heal from the challenge.
  9. Day 18 – 22: do 10 sets of Sun Salutation every day.
  10. Day 23: take a break and feel proud of yourself.
  11. Day 24 – 30: complete 12 sets of Surya Namaskar.

Doing the different sets of 12 postures every morning will help you burn calories effectively. You will build strong muscles and relax at the same time. It is a very good initiation to the many benefits of yoga.

Sun Salutation Benefits For Weight Loss and Health.

family sun salutation benefits

The many benefits of Sun Salutation.

There are numerous benefits of Sun Salutation for weight loss. Moreover, the regular practice of Surya Namaskar maintains health and reduces risk of diseases. It is a highly recommended yoga sequence that greatly benefits practitioners.

From top to bottom, every part of the body is improved by Sun Salutation. It is a positive impact on your muscles, and your organs such as the brain, heart, liver, intestine, stomach, kidneys, and pancreas.

Moreover, Sun Salutation boosts the metabolic, endocrine and immune system. It increases fat burning efficiency and promotes good health. Surya Namaskar is a great way to get back and stay in shape.

What will Surya Namaskar do for you?

In a nutshell, this is what a regular practice of Surya Namaskar does for you:

  • Improves deep sleep and combat insomnia.
  • Increases strength, flexibility and endurance.
  • Relieves stress, anxiety and depression.
  • Improves focus and concentration.
  • Regulates blood sugar and cholesterol levels.
  • Improves digestion and detoxification.
  • Boosts metabolism and calorie burning efficiency.
  • Increases energy and vitality.
  • Improves overall blood circulation and heart health.
  • Strengthens the immune system.
  • Restores hormonal balance.

Why should you practice Surya Namaskar regularly?

Regular practice of Surya Namaskar definitely help get rid of excess body fat. It elevates your mood and helps you relax, calm down.

Furthermore, Sun Salutation benefits for weight loss includes mindful eating. This yoga exercise increases your awareness and teaches hunger control. You are more aware of your body needs and the feeling of fullness after each practice.

It is a healthy way to lose belly fat. Plus, it is very easy and inexpensive. It can be practiced everywhere with almost no equipment. Many poses work and stretch the abdominals naturally.

Moreover, it stimulates the thyroid gland and the nervous system. This regulates hormonal production and stabilizes menstrual cycles. You will feel calmer and able to handle stress better.

Combine the Sun Salutation benefits for weight loss with a healthy yoga diet for the best results.

The different yoga poses of the Sun Salutation sequence.

happy sun salutation benefits

What are the postures benefits of Sun Salutation?

Doing Surya Namaskar daily is a healthy and safe way to lose weight. This total body workout is very effective. Plus, it provides plenty of other benefits for your health and well-being too.

After practicing, you generally start eating healthy and feel healthier every day. You become more flexible, stronger and more confident in your own skin. You look lean and toned.

You start to enjoy every moment each day. Your attitude changes. You learn discipline, regular sleeping and eating times. This benefits and changes you from within.

The Sun Salutation benefits for weight loss work. I recommend you try it out.

The powerful poses of Surya Namaskar.

The yoga sequence contains 12 poses. Pace each pose one after the other.

  1. Prayer pose or Pranamasana
  2. Raised Arms pose or Hasta Uttanasana
  3. Standing Forward Bend or Uttanasana
  4. Equestrian pose (Low Lunge) or Ashwa Sanchalanasana
  5. Doward Facing Dog or Adho Mukha Svanasana
  6. Knees, Chest, Chin pose or Ashtanga Namaskara
  7. Cobra Pose or Bhujangasana
  8. Doward Facing Dog or Adho Mukha Svanasana
  9. Equestrian pose (Low Lunge) or Ashwa Sanchalanasana
  10. Standing Forward Bend or Uttanasana
  11. Raised Arms pose or Hasta Uttanasana
  12. Prayer pose or Pranamasana

The purpose of Sun Salutation benefits for weight loss.

forward bend sun salutation benefits

Sun Salutation benefits are amazing for weight loss. An early morning practice brings the best results. Make sure to do the postures correctly and breathe deeply.

One set of Surya Namaskar burns many calories. The 12 yoga poses of Sun Salutation done 12 times burn a lot more calories.

You will not change overnight but regular practice pays off. You will definitely see positive changes in yourself if you commit to it. With the right breathing, you will burn lots of calories.

The purpose of yoga is not to lose weight. But it is a powerful tool to increase flexibility, maintain internal health, increase longevity and lose weight at the same time.

With so many benefits, losing weight through yoga is much more sustainable than any other methods. With some time and regular practice, you become more conscious about your body and the foods that you eat.

Weight gain has a root cause. Stress, hormonal changes, emotional eating or metabolism. You will identify it easily and find a solution through yoga.

Plus, yoga is not just physical exercise. It balances the body, mind and soul and prepares you for higher possibilities.

Summing up:

Sun Salutation benefits for weight loss have already won many people over.

Surya Namaskar is a very healthy, safe and effective way to reach your ideal weight and stay there.

Yoga embarks you on a journey of self-discovery. You will definitely see positive changes in yourself through regular practice.

Start slowly if you are a complete beginner. The 12 poses of Surya Namaskar combine good warm-up with intense workout.

With time and commitment, you will become healthy and happy in your new body.


About the Author: Alex Assoune

Alex Assoune Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.


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