5 Reasons You Are Eating Healthy But Not Losing Weight
Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an... Read More
How To Choose To Be Happy
How to choose to be happy? Happiness determines our health and well-being. It is a goal everybody has. Having a positive and fulfilling life. We all experience different emotions.... Read More
How To Tone Your Body At Home | Lean Without A Gym
Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create... Read More
How To Be Happy With Yoga | Yoga For Happiness
Is it possible to be happy with yoga? Can you practice yoga for happiness? Everyone wants to be happy. Does yoga help you reach this goal? What is happiness? Synonyms of... Read More
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
The Dolphin Plank pose (Makara Adho Mukha Svanasana) is a powerful forearm balancing pose. Also known as Forearm Plank. It is a full body pose and has many benefits for... Read More
How To Do The Yoga Side Plank Pose (Vasisthasana)
The yoga Side Plank pose (Vasisthasana) is a very powerful posture. It promotes, flexibility, strength, endurance, stability, and balance. It is great for the legs, arms, shoulders, abdominals and back. The Side Plank is... Read More
How To Save Money On Yoga Classes | Discounts
It is very much possible to save money on yoga classes. Millions of people already practice yoga around the world. Yoga is great to get in shape, release stress and lose weight. Plus,... Read More
How To Do Bound Angle Pose (Baddha Konasana)
The Bound Angle pose (Baddha Konasana) is an amazing yoga posture for stretching, breath work, chanting and meditation. It is a beginner friendly pose suitable for everybody. To do the pose fully, you will... Read More
Yoga For Stamina | How To Increase Stamina With Yoga
Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing... Read More
Want To Make a Difference? How To Be an Activist
If you want to make a difference, learn how to be an activist. If you want to sell your products, your services, your ideas, you have to make everybody who... Read More
How To Do More Of What Makes You Happy
How to do more of what makes you happy? This is so important to be successful and enjoy yourself in life. You have to be happy first before trying to... Read More
Yoga For Overweight Beginners Guide | Yoga For Plus Size
Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most accessible form of exercise. It is... Read More
How To Do Bhujangasana | Yoga Cobra Pose Benefits
The yoga Cobra pose benefits are numerous. Cobra pose or Bhujangasana is the eighth pose of the Sun Salutation (Surya Namaskar). This light backbend posture has strong energizing properties. Cobra pose... Read More
How To Do The Yoga Moon Salutation Sequence
What are the benefits of the yoga moon salutation sequence? How do you do it? The usual purpose of Moon Salutation is to quiet down. It is a great way... Read More
How To Do Challenging Yoga: Headstand (Sirsasana)
One of the more challenging yoga poses is the Headstand or Sirsasana. It's an intermediate yoga pose that presents quite a bit of challenge for beginners just starting yoga. Don't... Read More
How to Do Yoga at Home Complete Beginner’s Guide
Have you been wondering for a long time how to do yoga at home? Did you finally decide to give it a try? You are not alone. But don’t... Read More
How to Stop Eating at Night | Stop Binge Eating
How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one... Read More
Vegan for Weight Loss | How Does Veganism Help You
One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal products like meat, dairy, eggs, and honey. It is part of... Read More
6 Insanely Helpful Tips to Make You More Effective
Being busy is an excuse. Stop being busy. Be effective instead. We all have the same amount of time every day. What matters is how you use it. Some... Read More