Vinyasa Yoga For Weight Loss And For Beginners

By Alex Assoune Mar 16, 2021

Is it a good idea to practice Vinyasa yoga for weight loss? Can you lose weight doing Vinyasa yoga? Is Vinyasa yoga for beginners? These are very common questions.

As the popularity of yoga rises, more and more people are practicing Vinyasa yoga every year. It is one of the most popular type of yoga for good reasons.

Vinyasa yoga is very powerful and provides many benefits for your body, mind and spirit. Practice it regularly and correctly to see positive changes in yourself.

It is a fantastic style of yoga designed for all body types and experience levels. It coordinates movement and breath together in a flowing yoga practice.

There are many great reasons to practice Vinyasa yoga for weight loss. Here is how to practice this modern form of yoga and reap its many benefits.

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What Is Vinyasa Yoga?

Vinyasa yoga is a general type of yoga. It regroups any form of yoga to incorporate movements between poses coordinated with the breath.

Many other popular types of yoga derived from Vinyasa. Ashtanga, Anusara, Jivamukti and Power yoga are dynamic yoga styles that use Vinyasa techniques.

Vinyasa yoga for weight loss is a sequential type of yoga. Usually, the different yoga poses are not held for very long. Vinyasa yoga classes are typically fast-paced and dynamic.

Because Vinyasa yoga is a wide spread form of yoga, you will find very different teaching styles in Vinyasa. It is best to do some research before joining a class.

Some Vinyasa classes are very intense and vigorous. Others are more beginner friendly with less difficult postures. There is always a strong emphasis on the breath with Vinyasa yoga.

Breathing fully and deeply with the mouth closed is very important. Long, deep, slow exhalations and inhalations. Without proper breathing, it is not possible to practice yoga poses correctly.

Vinyasa is the technique of breathing with movement. There is usually one breath for each movement. This provides many benefits for your health and well-being. Plus, it helps you lose weight effectively.

The Benefits of Vinyasa Yoga For Weight Loss.

If you practice correctly and regularly, you will get many benefits from Vinyasa yoga. Keep in mind the more you practice, the faster you will progress and get results.

Vinyasa yoga is a very challenging type of yoga. Be prepared to heat up your body and sweat. As an added bonus, you will improve your digestion, detoxification and lose weight.

Moreover, Vinyasa yoga is very diverse. It has a positive influence on your mental, physical and spiritual health. It is so much more than just a physical practice.

Here are a few benefits reported by many Vinyasa yoga practitioners.

Increased flexibility, strength and stamina.
Lean and toned looking body.
More energy, less fatigue.
Improved sleep.
Less stress and anxiety.
Better respiratory health.
Improved heart health.
Better digestion and purification.
Increased focus and concentration.
Raised awareness and mindfulness.

Is Vinyasa Yoga For Beginners?

Vinyasa yoga is a very intense and vigorous yoga style. But classes vary greatly from teacher to teacher. They sometimes incorporate chanting and music.

I highly recommend that you try out different Vinyasa classes. There is so much freedom in this form of yoga. Look for the right yoga teacher for you that you enjoy and relate to.

There are many postures you can practice in Vinyasa yoga. Balancing poses, backbend, and inversions are difficult to perform if you are new to yoga.

Some standing and seated poses are more beginner friendly. Vinyasa classes are often dynamic and require a lot of strength and stamina. They provide a great workout if you have a good fitness level.

There is not much emphasis on precision and alignment while practicing Vinyasa yoga for weight loss. It is important to already know the poses before introducing fast movements between them.

That is why I often recommend beginners to prefer a slow-paced type of yoga. Hatha, Iyengar, Kripalu are great yoga styles to learn the basics safely and correctly.

In Vinyasa, performing a specific sequence of poses in a continual flow throughout practice is very challenging. As a beginner, you might want to start with Sun Salutation (Surya Namaskar).

Should You Practice Vinyasa Yoga For Weight Loss?

Vinyasa yoga benefits your body, mind, and spirit. Plus, it helps you lose weight very effectively. Deep breathing and movement is a great combination to boost metabolism and calorie burning.

It is absolutely essential for your health. Regular Vinyasa practice also releases the mind. By focusing on your body and breathing, you stop worrying about the future to live in the present.

Practice Vinyasa yoga for weight loss and push your limits. It really is a challenging form of yoga. It raises your heart rate and fitness level. And it trains your mind to stay focused.

It is a great tool to take care of yourself. Vinyasa yoga teaches compassion and acceptance. For yourself and others. It leads to a stress-free and overall more joyful life.

Releasing negative feelings and emotions takes a big part in any serious practice. Being a yogi means uniting body and mind in preparation for higher spiritual possibilities.

It drives positive changes in yourself, your lifestyle and diet. Self-awareness is a great tool to engage in healthier habits. Discovering your true body needs is life-changing.

Summing up:

Practicing Vinyasa yoga for weight loss helps tremendously. It is a very intense and vigorous yoga style. It is known to elevate your heart rate, metabolism, make you sweat, and burn plenty of calories.

Vinyasa yoga is an amazing way to increase strength, flexibility and stamina as well. It provides a good workout and many benefits for your health and well-being.

This yoga form is quite challenging. If you are up for it, make sure to look for beginner classes being new to this yoga type. It will benefit you in the long run.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.