Yoga is a great way to get in shape, especially Iyengar Yoga if you are a beginner. It helps lose excess body fat and burn lots of calories. Regular yoga practice improves your strength, flexibility, and stamina.
But there are plenty of styles of yoga that focus on reaching different goals. Some types of yoga are very vigorous and intense. Others will make you relax, calm down, and get rid of stress and anxiety.
A good yoga style for weight loss should raise your heart rate, make you sweat, and increase your metabolism. It's a great way to strengthen and lengthen your muscles. This results in more calories burned and better health overall.
But this kind of yoga exercise can be quite challenging. If you are just starting with yoga, you might find that an intense yoga practice is hard to follow. The key to losing weight is picking the activity that you enjoy the most.
Iyengar Yoga is accessible to everybody. It can be practiced safely at home. But it's best to start with the supervision of a good instructor if you are new.
Here is how Iyengar Yoga helps you lose weight effectively as a beginner.
How yoga helps you burn excess body fat
Weight loss is only one of the many benefits of yoga. Here are some of the key factors that will help you achieve your body goals.
Yoga improves your mood and overall happiness
Practicing yoga regularly makes you feel good about yourself. After a good yoga workout, you feel energized and filled with positive energy.
This is partly due to the influence yoga has on your state of mind. Being unhappy can lead to overeating and poor diet choices. It can be detrimental to your health and your weight loss goals.
It reduces stress, anxiety, and depression
Focusing on your yoga practice has the benefit of stopping racing thoughts. Plus, some meditative postures can release any worries.
Many yoga styles are perfect to calm down and relax. Stress is one of the major reasons why we seek comfort food and gain weight.
Yoga increases strength, flexibility, and endurance
It's widely known that you can build strong muscles doing yoga. Some asanas are very challenging for your body and your mind.
Plus, many yoga routines include deep stretches. By having stronger and longer muscles, you consume more calories to fuel them.
You will be more mindful and aware of your body, thoughts, and emotions
Yoga allows you to take some time for yourself during the day. It makes you concentrate and reflect on how your body and your mind work.
Yoga increases mindfulness and awareness. It's then easier to perceive when you are really hungry and when you are not.
Yoga increases metabolic function
Some intense yoga workouts get your heart pumping quite a bit. Hot yoga and power yoga are vigorous yoga styles that make you sweat.
An increased heart rate and blood flow boost your metabolism, resulting in calories burning quicker.
Yoga leads to healthier diet choices
Practicing yoga is bound to healthy living. By taking care of your body and your mind, you become more conscious about the foods you eat. Eating a lot of organic fresh fruits and vegetables becomes natural to you.
And after a while, fatty and sugary junk foods will seem less appealing to you.
Yoga promotes better digestion and detoxification
It transforms you from the inside out. Many yoga flows stimulate organ function.
By massaging the abdomen, yoga keeps the organs and visceral muscles in good health. Food is digested more efficiently plus the liver and kidneys operate fully.
It helps regulate the production of hormones
Practicing inversions increases blood flow to the endocrine system. It is responsible for the hormonal balance of the body.
Hormones malfunction is a cause of weight gain and obesity. Yoga helps maintain the hormonal system in good shape.
Yoga improves your willpower and confidence
Yoga is quite challenging on higher levels of practice. Many postures increase focus, discipline, and willpower.
Plus, a regular yoga routine delivers progress and results. It makes you more confident in your ability to succeed.
8 amazing tips for beginner yogis
There are many mistakes that you can make when practicing yoga for weight loss for beginners.
To lose weight, you have to follow the exercises correctly. Here are a few tips that will help you succeed.
1. Practice yoga regularly
To feel any change and progress, it is important to practice regularly.
You don’t have to practice for a long time, but as often as you can.
You can find instructions easy to follow in online videos, books, and websites. It helps to practice yoga at home and progress between classes.
2. Find a good yoga teacher
Get guidance from a good yoga instructor as often as you can. He will help you correct any mistakes you may do during practice.
When starting, learning to do the huge list of asanas on your own is difficult. Plus, joining classes is always fun.
3. Use good yoga equipment
Yoga is a great way to lose weight if done correctly. Moreover, you don’t need expensive memberships and can start right at home.
All you need is comfortable clothes and a yoga mat. You can also find blankets and blocks useful when starting yoga.
4. Remember to breathe
Breathing is one of the three major pillars of yoga. It's key to a successful yoga practice.
You need plenty of oxygen to grow your muscles and liberate your mind. So find good deep breathing exercises and practice them without moderation.
5. Practice at your rhythm
Everybody is different. You must listen to your body closely.
Take the time to learn the basic poses and go from there. Don’t rush into it and go slowly to avoid any injury.
6. Add some challenges to progress
It's vital to stay motivated and keep having fun. Adding challenge and stepping out of your comfort zone helps keep things fresh.
Plus, pushing past your limits makes you confident and has positive effects on other areas of your life as well.
7. Include a good warm-up with basic postures
Keep in mind to warm up your whole body at the beginning of every practice. You can use easy standing postures to warm up and stretch your muscles.
Then, you can move on to more difficult asanas.
8. Take the time to cool down at the end
Finish every yoga workout with restorative poses. Use gentle standing or seated positions to meditate.
Calm down and reflect on the practice, your progress, and your goals, before moving on with the rest of your day.
How Iyengar Yoga helps you lose weight
It's very easy to warm up and learn yoga basics with Iyengar Yoga. It's a form of Hatha Yoga that focuses on precision and alignment when doing the asanas.
Iyengar Yoga includes gentle sequences accessible to everybody and deep breathing exercises. It allows you to build strength, mobility, stability, awareness, and develop body, mind, and spirit gradually.
This style of yoga is perfect for beginners as it includes simple poses. Plus, you can progress at your rhythm and move on to more advanced postures when you feel ready.
Iyengar Yoga also uses cushions, benches, belts, straps, blocks, and blankets to help beginners do the postures correctly. This reduces stress and risk of injury for the muscles and joints for health and well being.
This type of yoga is very effective to relax and get rid of stress and anxiety. The powerful combination of poses and breathing techniques has many positive effects.
Beginners can feel the benefits of Iyengar Yoga sequences easily and fully. They don’t have to wait years of practice to experience them by using props support.
Unlike other forms of yoga where students imitate teachers, Iyengar Yoga focuses on correcting misalignments and errors. It's perfect for beginners to progress rapidly and safely towards more challenging classes.
An Iyengar Yoga class is by far the most detailed and full of direction out there. It focuses on anatomical details and step-by-step instructions. Moreover, poses are held for long periods for maximum benefit.
It's a life-changing experience that keeps you fit, healthy, and rejuvenated. Trying to get the physical, mental, and spiritual body balanced together leads to optimum health and weight.
To wrap it up
Iyengar Yoga is very easy to learn, It's accessible to everybody of any age. By practicing often, you will notice positive changes in yourself.
Iyengar Yoga is one of the best yoga styles for beginners. It reduces the stress of everyday life, calms the mind, and prevents destructive behaviors.
Plus, it's a great way to improve strength, flexibility, and endurance. You will safely learn the basics of yoga with regular Iyengar Yoga practice.
Moreover, it allows beginners to progress rapidly and experience the benefits of more advanced asanas. Without many years of practice, you can enjoy the benefits of a powerful yoga sequence that helps you lose weight.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.