What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly.
There are plenty of yoga styles that focus on reaching different goals. Some types of yoga are very vigorous and intense. Others will make you relax, calm down and get rid of stress and anxiety.
A good yoga for weight loss raises your heart rate, makes you sweat and increases your metabolism. It is a great way to strengthen and lengthen your muscles. This results in burning more calories and better health overall.
But this kind of yoga exercise can be quite challenging. If you are just getting started with yoga, you might find that an intense yoga practice is hard to follow. The key to losing weight remains in picking the activity that you enjoy the most.
That is why I recommend Iyengar Yoga for beginners. This style of yoga is accessible to everybody. It can be done safely everyday at home. Although I advise you to start out with the supervision of a good instructor.
Let me explain to you a bit further how to use yoga for weight loss for beginners:
- How yoga can help you lose weight effectively.
- What is very important to keep in mind for beginners when practicing yoga.
- Why Iyengar Yoga is the best for weight loss for beginners.
How Yoga For Weight Loss For Beginners Burns Excess Body Fat
Weight loss is only one of the many benefits of yoga. It does so much more for you and for the people who loves you.
Here are some of the key factors that will help you achieve your body goals.
To get all the help and guidance you need on your yoga journey, join the private Panaprium Support Group. Ober there, you will find a wonderful community of yogis on the same journey as you. We will all be able to answer your questions and concerns every time you need it. Stop by and say hi!
Yoga improves your mood and overall happiness.
Practicing yoga regularly makes you feel good about yourself.
After a good yoga workout, you feel energized and filled with positive energy. This is partly due to the influence yoga has on your state of mind.
It reduces stress, anxiety and depression.
Focusing on your yoga practice has the benefit of stopping racing thoughts. Plus, some meditative postures have the ability to release you from any worries.
Many yoga styles are perfect to calm down and relax. Stress is one of the major reason why we seek comfort food and gain weight.
Yoga increases strength, flexibility an endurance.
Some asanas are very challenging for your body and your mind. Plus, many yoga routines include deep stretches.
By having stronger and longer muscles, you consume more calories in order to fuel them.
You will be more mindul and aware of your body, thoughts and emotions.
Yoga allows you to take some time for yourself during the day.
It makes you concentrate and reflect on how your body and your mind work.
Yoga increases mindfulness and awareness. It is then easier to feel exactly when you are really hungry and when you are not anymore.
It increases the metabolic function.
Some intense yoga workouts get your heart pumping quite a bit.
An increased heart rate and blood flow boost your metabolism. Your body will then burn calories quicker.
Yoga leads to healthier diet choices.
Practicing yoga is bound to healthy living.
By taking care of you body and your mind, you become more conscious about the foods that you eat.
Eating a lot of organic fresh fruits and vegetables becomes natural to you. Futhermore after a while, fatty and sugary junk foods will seem less appealing to you.
Yoga promotes a better digestion and detoxification.
It transforms you from the inside out.
Many yoga flows stimulate the organ function. By massaging the abdomen, yoga keeps the organs and visceral muscles in good health.
Food is digested more efficiently, plus the liver and kidneys operate fully.
It helps regulate the hormones production.
Practicing inversions increases the blood flow to the endocrine system.
It is responsible for the hormonal balance of the body. Hormones malfunction is a cause of weight gain and obesity.
And yoga helps maintain the hormonal system in good shape.
Yoga improves your willpower and confidence.
A yoga workout is quite challenging on higher levels of practice.
Many postures increase focus, discipline and willpower.
Plus, a regular yoga routine delivers progress and results. It makes you more confident in your ability to succeed.
What Beginners Should Take In Consideration When Practicing Yoga
There are many mistakes that you can make when practicing yoga for weight loss for beginners.
To lose weight, you have to follow the exercises correctly. Here are a few tips that will help you succeed.
Practice yoga regularly.
To feel any change and progress, it is important to practice regularly.
You don’t have to practice for a long time, but as often as you can.
Find a good yoga instructor.
Get guidance from a good yoga teacher when you can.
He will help you correct any mistakes you make during the practice of yoga for weight loss for beginners.
When starting out, learning how to do the huge list of asanas on your own is difficult. Plus, joining classes is always fun.
Use good yoga equipment.
Yoga is a great way to lose weight if done correctly.
Moreover, you don’t need expensive memberships and can start right at home.
All you need is comfortable clothes and a yoga mat. You can also find blankets and blocks useful when starting out.
Remember to breathe.
Breathing is one of the three major pillars of yoga.
It is key to a successful yoga practice. You need plenty of oxygen to grow your muscles and liberate your mind.
So find good deep breathing exercises and practice them regularly.
Practice at your own rhythm.
Everybody is different.
It is important that you listen to your body closely.
Take the time to learn the basic poses and go from there. Don’t rush into it and go slowly to avoid any injury.
Add some challenges to progress.
It is vital to stay motivated and keep having fun.
Adding some challenge and stepping out of your comfort zone helps keep things fresh.
Plus, pushing past your limits makes you confident and has positive effects on other areas of your life as well.
Include a good wam up with basic postures.
Keep in mind to warm up your whole body at the beginning of every practice of yoga for weight loss for beginners.
You can use simple standing postures to warm up and stretch your muscles. Then, you can move on to more difficult asanas.
Take the time to cool down at the end.
I recommend that you finish every yoga workout with restorative poses.
Use gentle standing or seated positions to meditate.
Calm down and reflect on the practice, your progress and your goals, before moving on with the rest of your day.
Why Iyengar Yoga is The Best Yoga For Weight Loss For Beginners
What is Iyengar Yoga exactly?
It is very easy to warm up and learn yoga basics with Iyengar Yoga. It is a form of Hatha Yoga that focuses on precision and alignment when doing the asanas.
Iyengar Yoga includes gentle sequences accessible to everybody and deep breathing exercises. It allows you to build strength, mobility, stability, awareness and develop your body, mind and spirit gradually.
This style of yoga is perfect to begin with simple poses. It is a great type of yoga for weight loss for beginners. Plus, you can progress at your own rhythm and move on to more advanced postures when you feel ready.
Futhermore, Iyengar Yoga uses cushions, benches, belts, straps, blocks, and blankets to help beginners do the postures correctly. This reduces stress and risk of injury for the muscles and the joints. It promotes your health and well being.
What does Iyengar Yoga offer to beginners?
This type of yoga is very effective to relax and get rid of stress and anxiety. The powerful combination of poses and breathing techniques has many positive effects.
Beginners can feel the benefits of Iyengar Yoga sequences easily and fully. They don’t have to wait many years of practice to experience them. They can use props support to acheive the more advanced postures.
Unlike other forms of yoga where students imitate teachers, Iyengar Yoga focuses an correcting misalignments and errors. It is perfect for beginners to progress rapidly and safely towards more challenging classes.
An Iyengar Yoga class is by far the most detailed and full of direction class out there. It focuses on anatomical details and step-by-step instructions. Moreover, poses are held for long periods of time for maximum benefit. These are all awesome qualities of the perfect yoga for weight loss for beginners.
It really is a life changing experience that keeps you fit, healthy and rejuvenated. Getting the physical, mental and spiritual body balanced leads to optimum health and weight.
Iyengar Yoga is very easy to learn. It is accessible to everybody at any age. By practicing often, you will definitely notice a positive change in yourself.
It is the best Yoga For Weight Loss For Beginners. Reducing stress of an everyday life is possible with Iyengar Yoga. It calms the mind and prevents destructive behaviour.
Plus, it is a great way to improve strength, flexibility and endurance. You will safely learn the basics of yoga with Iyengar Yoga and its step by step approach.
Moreover, it allows beginners to progress rapidly and fully experience the benefits of more advanced asanas. Without many years of practice, you can enjoy the benefits of a powerful yoga sequence that helps you lose weight.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.