What To Wear At Cheerleading Practice: 15 Best Tips

By Catriona Jean Jun 21, 2023

Cheerleading is an exciting and energetic sport that requires both skill and style.

When it comes to cheerleading practice, wearing the right attire is crucial for comfort, flexibility, and safety. But that doesn’t mean you can’t still look cute.

In this blog, we'll walk you through the essential clothing and accessories you should consider for your cheer practice sessions. Let's dive in!

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Comfort is Key

To perform your best, opt for comfortable clothing made from breathable materials such as cotton or moisture-absorbing fabric.

This will keep you cool and prevent discomfort during intense routines.

For more sporty ideas check out our blog on what to wear to basketball practice.

Breathable underwear

Feeling comfortable is essential in any physical activity.

Wear underwear made from material that allows your skin to breathe, such as cotton.

Here are our favorite cotton underwear brands in 2023.

Pleated Cheer Skirt

These adorable skirts are a cheer staple, and although not used in every practice, when it gets to finessing your moves, you will want to feel the part.

Wear over shorts to avoid flashing your teammates and you will look ready to Bring it On!

Here is our selection of the 15 best affordable and sustainable pleated skirts.

Sports Bra

Invest in a supportive sports bra to ensure maximum comfort during cheer practice.

Look for one that offers good coverage and flexibility for all your movements. Extra points for picking one in your cheer team colors.

Check out our list of super cute sports bras.

Fitted T-Shirt or Tank Top

Choose a chic fitted t-shirt or tank top that allows freedom of movement.

Avoid loose or baggy tops as they can interfere with your performance and make stunts trickier.

Find some amazing tank tops here.

Shorts

For bottom wear, cheerleaders often prefer shorts for their flexibility.

Opt for figure-hugging styles to ensure ease of movement and look fashionable at the same time.

Have a look at our favorite selection of workout shorts, perfect for cheerleading practice.

Socks and Sneakers

For a pain-free land, invest in a good pair of cheerleading sneakers that provide proper support and cushioning for your feet.

Pair with cute and comfortable socks to keep blisters at bay.

Here are the 20 best affordable, sustainable and organic sock brands.

Hair Accessories

Keep your hair out of your face with accessories like scrunchies, hair ties, headbands, or beautiful bows.

Looking well groomed is a cheer must, so you may as well add a dash of flair using your accessories.

We know you’ll love this selection of gorgeous scrunchies.

No Jewelry

Avoid wearing lots of jewelry during cheer practice as it can be dangerous and pose a risk to both you and your teammates.

Remove any rings, bracelets, necklaces, or dangly earrings before you hit the mat.

Check out our blog about basketball practice outfit tips.

Safety Gear

If you're involved in any kind of stunts or tumbling, wearing safety gear is crucial.

Consider investing in knee pads and ankle braces to protect yourself from potential injuries during high-impact moves. Get colorful or patterned ones to make it fashion.

We have loads more safety and fashion tips in our 10+ practical volleyball practice outfits blog.

Team Uniform

We all know that one of the highlights of being a cheerleader is getting to wear a cute uniform.

Make sure your uniform fits properly and wear it with a smile and you will look stunning!

Grab more top tips on how to optimize your sporty fashion style wardrobe.

Layers for Outdoor Practices

When practicing outdoors, it's essential to dress in layers to accommodate changing weather conditions.

Wear a sexy light jacket or a tomboy hoodie that you can easily remove if you start to break out in a sweat.

Check out these amazing sustainable sportswear brands in Europe.

Tracksuit

Perhaps you don't want to wear skimpy clothing on the way to and from practice.

Wrap up and look cool at the same time with a comfortable and cute tracksuit.

We’ve rounded up the 20 best tracksuit brands of 2023.

Bring a Towel

Cheer practice may look all fun and games but it can be intense and sweaty. That’s why it’s always a good idea to bring a towel to stay fresh during breaks.

A small hand towel or a sweat-absorbent towel will do the trick.

Stay sustainable by transporting your towel and other practice gear in a tote bag made from recycled material.

Leggings

Leggings are an excellent sub for shorts or a cheer skirt and they can help you look beautiful.

Opt for stretchy leggings to make sure they are flexible and provide a full range of motion

Take a peak at these gorgeous leggings with side pockets.

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About the Author: Catriona Jean

Catriona Jean is a Scottish writer with a passion for fashion and sustainability. Her work spans the screen, stage, and page. Catriona believes in the power of words to help express, evoke, and connect, and she loves all things language and words. She holds an MA in TV Fiction Writing and an MA in Theatre Studies. She currently lives in Berlin.