My Cart


How To Choose Yoga Vs Zumba. Which One Is Better

Posted on

yoga zumba choose dance

What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in groups.

If want to raise your heart rate, burn calories and tone your body, both are amazing choices. But they are intrinsically very different. Yoga and Zumba serve different purposes.

Depending on what you are aiming for, Yoga or Zumba might be better for you. Zumba is a Latin dance fitness program created during the 1990s. It combines dance and aerobics.

Yoga is a very ancient practice originated from India. It has become very popular in the west during the past few years. It is not just physical exercise. Breathing exercises and meditation play a big role in yoga.

Yoga Vs Zumba: The Numerous Zumba Benefits.

Zumba is a Latin-based dance class. It is a highly enjoyable cardiovascular workout. This type of exercise is extremely popular and practiced by millions. It is definitely good for your health.

Zumba is really appealing because it is fun. It does not seem like much work at all. In a Zumba class you dance and improve your fitness levels at the same time.

It is high intensity and burn plenty of calories. You will easily find classes at your local gym and you can also practice at home. There are many different styles and music.

Make sure to keep looking if you do not find a class and teacher that suits you right away. If you are a beginner, you can start slow and progress towards a more vigorous practice if you want to.

Here are some of the major benefits of Zumba:

The Large Range of Yoga Benefits.

yoga zumba choose practice class

What Is Yoga?

Yoga vs Zumba? Yoga is a great activity for health and well-being. You do not need high amounts of strength or flexibility to practice it. Regardless of your age, body shape, size and abilities, you can start right away.

There are many different types of yoga. Some are very gentle and beginner friendly. Other are vigorous, intense and great cardiovascular activity. It is an amazing to increase strength, flexibility and stamina.

Depending on the style you choose, you will burn more or less calories. Weight loss is an added bonus of regular yoga practice nut not its primary goal. Yoga is much more than just physical exercise.

It promotes mental, emotional and spiritual health as well. The benefits of yoga do not stop at body toning and leaning down. Holding postures, working the breath and meditation form a well-rounded practice.

Yoga is a journey to self-discovery. It is a lifestyle, a way of living. It helps you achieve a great physique and also helps your mind and soul. It brings balance, harmony, happiness and contentment.

The Benefits Of Regular Yoga Practice.

Yoga is a long process but if you stick with it, you will definitely see positive changes in yourself. Here are some of the benefits of regular yoga practice.

  • Improve balance, stability and coordination.
  • Reduce stress, anxiety and depression.
  • Increase energy and lower fatigue.
  • Promote restful sleep.
  • Calm and clear the mind.
  • Improve digestion and detoxification.
  • Increase flexibility and mobility.
  • Strengthen muscles, joints, bones, nerves.
  • Stimulate the nervous system.
  • Restore hormonal balance.
  • Stabilize blood pressure and sugar levels.
  • Improve overall blood circulation.
  • Promote heart health.
  • Better respiration and lung capacity.
  • Strengthen the immune system.
  • Relieve back pain and menstrual pain.
  • Increase awareness and mindfulness.
yoga zumba choose dance group
Summing up:

Yoga Vs Zumba: what to choose? There are many great reasons to choose Yoga or Zumba. Both are great fun and promote health. They are great ways of working out.

I highly recommend you try them both and see what suits you best. If you are looking for more than just physical exercise, yoga might be the right choice for you.

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, designer and entrepreneur from France. He has a passion for learning, healthy living and helping others. He is an advocate of personal growth and loves to teach about what he learned, to help everyone improve and reach their goals.

Recent Articles

Related Articles

Yoga Challenge #fantasticyogaart Oct 16-22, 2018

Yoga Challenge #fantasticyogaart Oct 16-22, 2018
Posted on
❤️ NEW YOGA CHALLENGE ANNOUNCEMENT🎉 #fantasticyogaart (Oct 16-22, 2018)   Panaprium is sponsoring the Yoga Challenge #fantasticyogaart  Oct 16-22, 2018. Use code OCTOBER to get 15% discount. This yoga challenge is about the...

Yoga Challenge #YogiFeelsYoga September 8th - 14th

Yoga Challenge #YogiFeelsYoga September 8th - 14th
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT    #YogiFeelsYoga September 8th - 14th for 7 days  Panaprium is sponsoring the Yoga Challenge #YogiFeelsYoga September 8th - 14th.   Please join us from for this yoga challenge...

Happiness and a better life in Daily Yoga Practices

Happiness and a better life in Daily Yoga Practices
Posted on
Most often, we associate happiness with reaching life goals like being able to buy the things we need, being able to be with the people we love, and just being...

Let's Twist Yogis Yoga Challenge August 2018

Let's Twist Yogis Yoga Challenge August 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT #LetsTwistYogis starting on August 8th! Panaprium is sponsoring the Yoga Challenge Let's Twist Yogis from August 8th to the 14th.  Please join us from for this yoga...

Yoga Makes Me Feel Challenge July 2018

Yoga Makes Me Feel Challenge July 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! #YogaMakesMeFeel starting on July 11! Panaprium is sponsoring the Yoga Yoga Makes Me Feel Challenge from July 11th to the 17th.  Do you usually feel better...

Yoga Summer Time Yoga Challenge June 2018

Yoga Summer Time Yoga Challenge June 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! Panaprium is sponsoring the Yoga Summer Time Yoga Challenge from June 1st to the 5th. This challenge aims to help you move outside and get some fun in...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.


Leave a comment

Hello You!

Join our mailing list