Dolphin Plank Pose (Makara Adho Mukha Svanasana)
The Dolphin Plank pose (Makara Adho Mukha Svanasana) is a powerful forearm balancing pose. Also known as Forearm Plank. It is a full body pose and has many benefits for... Read More
Yoga Vs Meditation | What Is Better For You
Should you do Yoga Vs Meditation. What is the best choice for you? What is healthier? Are they the same thing? What are the differences? A lot of people often... Read More
How To Learn Yoga At Home | Yoga For Beginners
Do you want to learn yoga at home easily? It is very possible by following a few tips on how to get started with yoga. Yoga is easy to learn... Read More
How To Do The Yoga Side Plank Pose (Vasisthasana)
The yoga Side Plank pose (Vasisthasana) is a very powerful posture. It promotes, flexibility, strength, endurance, stability, and balance. It is great for the legs, arms, shoulders, abdominals and back. The Side Plank is... Read More
Yoga For Confidence | Build Inner Strength With Yoga
Can you practice yoga for confidence? Yoga has a large range of benefits. Is inner strength one of them? Yoga increases strength, stamina, flexibility. It is also a great way to relax. This definitely... Read More
Yoga Motivation Tips | How To Practice Yoga Daily
Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when... Read More
How To Choose Yoga Vs Zumba. Which One Is Better
What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in... Read More
How To Save Money On Yoga Classes | Discounts
It is very much possible to save money on yoga classes. Millions of people already practice yoga around the world. Yoga is great to get in shape, release stress and lose weight. Plus,... Read More
Why Practice The Yoga Mountain Pose (Tadasana)
The yoga Mountain pose (Tadasana) is the first pose you should learn when starting out with yoga. It is the most basic yoga posture and the most important to master.... Read More
Why Practice The Yoga Corpse Pose (Savasana)
The yoga Corpse pose or Savasana is considered by many the hardest yoga pose. Why is lying on your yoga mat so difficult? When your yoga class end, there is... Read More
Why You Should Give Up Losing Weight
Many people give up losing weight. If you are like most people, you are probably trying to lose a little weight or a lot yourself. The question is why? Are... Read More
What Is Yoga For You | Meaning Of Yoga
I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing. Yoga has... Read More
How To Do Bound Angle Pose (Baddha Konasana)
The Bound Angle pose (Baddha Konasana) is an amazing yoga posture for stretching, breath work, chanting and meditation. It is a beginner friendly pose suitable for everybody. To do the pose fully, you will... Read More
Healing Yoga Hamstrings Injury | Recovering Soreness
Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you... Read More
Unhealthy Ways To Lose Weight | Yoga For Weight Loss
There are many unhealthy ways to lose weight. For long and lasting results, it is recommended to pick a method that is sustainable. Healthy and natural weight loss is the... Read More
Upward Facing Dog Yoga Pose (Urdhva Mukha Svanasana)
The Upward Facing Dog Yoga Pose or Urdhva Mukha Svanasana is a basic beginner pose I encourage everyone to learn. Taking some time to practice it and master it is very important... Read More
Yoga For Stamina | How To Increase Stamina With Yoga
Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing... Read More
Yoga Breathing | How To Breathe Properly For Yoga
Yoga breathing is important to understand for a good practice. It allows you to fuel your brain and muscles properly when exercising. If you breathe correctly, you will achieve a... Read More
Want To Make a Difference? How To Be an Activist
If you want to make a difference, learn how to be an activist. If you want to sell your products, your services, your ideas, you have to make everybody who... Read More
How To Do The Yoga Plank Pose Or Phalakasana
The yoga Plank pose or Phalakasana is a great beginner pose for the arms and core. It also has many more benefits for your health and well-being. It is a highly recommended... Read More
Plus Size Yoga Poses For Beginners | Best Yoga Tips
What are the best plus size yoga poses for beginners? There are so many different types of yoga and postures out there. It is difficult to choose what is right... Read More
Yoga For Weight Gain | How To Gain Weight With Yoga
Can you use yoga for weight gain? Yoga is an amazing way to promote health and well-being. It is the safest and healthiest way to reach your ideal weight and... Read More
How To Do The Yoga Lotus Pose Or Padmasana
The yoga Lotus pose or Padmasana is a powerful yoga posture. It has numerous benefits for your body, mind and spirit. It is invigorating and rejuvenating. However, it is a challenging yoga... Read More
Downward Facing Dog or Adho Mukha Svanasana
Downward Facing Dog, or Adho Mukha Svanasana is one of the most widely known yoga. It is part of a popular yoga sequence, Sun Salutation. Many yoga teachers advocate this pose as one... Read More
Aerobics Vs Yoga For Weight Loss | How To Choose
Aerobics Vs Yoga for weight loss? What should you choose? Both are great for your physical fitness. They both provide many benefits for your health and well-being. But depending on... Read More