Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most accessible form of exercise. It is suitable for everybody of all ages, levels, and sizes.

Regular yoga practice has many benefits. Yoga does wonders for your body. It also benefits you mentally, emotionally and spiritually. Yoga already helped many overweight students around the world. It truly is a life-changing experience.

You have to be careful to join a good class. Find a yoga teacher who has enough knowledge to provide personalized guidance. Some teaching styles and types of yoga are very challenging and fast-paced. It is highly recommended to choose the right class for you.

In my opinion, yoga is the safest and healthiest way to lose weight. It has already helped me lose weight many times effectively. Especially when I was feeling down after seeing no result from other types of workout. In addition, yoga builds confidence and self-esteem. It makes you appreciate your life and your body even more.

Most practitioners love yoga because of the way it makes them feel. It is an enjoyable and rewarding experience for your body, mind and spirit. Here is how to start yoga for overweight beginners safely and successfully.

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Find Motivation To Do Yoga

Especially if you feel like you have have excess body fat, I encourage you to keep a positive mindset. There are many benefits of yoga for belly fat. If you stick with it, you will see progress.

Regular yoga practice is really therapeutic. It makes you feel at home in your own skin. If you practice often, you will definitely see positive changes in yourself. This will motivate you even further.

Many people report feeling extremely good after practice. It will make you feel comfortable and do things you never thought you could before. It can take some courage to go to a yoga class. But if you make the effort, it will literally change you from within.

Plus, it will show you the path to true health. Yoga for overweight beginners is all about finding balance, inner peace and harmony. Yoga is not a competition. It is an amazing way to discover yourself. And it connects your mind, body and spirit together.

yoga listen tree pose

Listen To Your Body Closely When Practicing Yoga.

When starting out, it is very important to pay close attention to how you feel. Learn to differentiate bad pain from soreness and stiffness. You have to listen to what your body is telling you at all times.

Always do what feels right for you every moment. A challenging stretch is great. If you feel your muscles are working and growing, that is good. But if any pose hurts, it means something is wrong. So stop and take time to adjust. Modify the pose or avoid it completely.

Triangle pose is good example of a beginner pose with many variations. Taking care of yourself is the best way to progress safely and reach success. It is essential to learn the basics of yoga for overweight beginners. Have solid foundations for more difficult challenges.

Yoga will raise your self-awareness if practiced regularly. Mindfulness plays a large role in any serious yoga practice.

yoga overweight beginner guide pose plus size

Find An Instructor Good At Yoga For Overweight Beginners.

Some yoga teachers work better with different people. Not every yoga instructor can adapt to all body shapes and sizes. Keep looking for a great teacher who is right for you. Do not get discouraged your first time.

I know it can be frustrating. But give yoga a good chance. It is really worth it. Your body will thank you. Always discuss questions and concerns that you may have. See if the teacher is able to address them and accommodate your needs.

You can find many resources online to point you in the right direction. Specialized classes for bigger bodies are becoming popular. Ask the instructor about any experience with bigger yogis. Planing ahead is a good way to avoid feeling uncomfortable.

yoga overweight beginner guide type pose

Pick The Right Type Of Yoga

There are lots of different types of yoga. Some are very physically intensive. Others are more meditative and spiritual.

Hot yoga and Bikram yoga are very popular yoga styles that uses heat to induce sweat.

Hatha yoga and Iyengar yoga are usually very gentle. You will learn the basics safely with a slower-paced class.

Ashtanga yoga and Power yoga are vigorous and dynamic. They can be quite challenging for beginners.

Take some time to try out different styles and see what works best for you. Kripalu and Viniyoga are also good types of yoga for overweight beginners. You can find online classes to practice at home if you do not want to start out in a group. Private yoga sessions are also a good possibility.

yoga overweight beginner guide practice

Join An Online Community Of Supportive People.

There are plenty of resources to practice at home. You can find great Youtube channels teaching yoga for overweight beginners. Joining an online community is the best to assist you on your journey. You can meet and discuss with supportive people on the same journey as you.

Talking about what is on your mind help immensely. Plus, you will get your questions answered from more experienced yogis.

Yoga For Overweight Beginners To Lose Weight.

Yoga is an amazing way to lose weight naturally. No need for long hours of cardio. It does not require extreme dieting or exercising to get results. Yoga will make you feel better and lose weight at the same time. Calorie burningis not as important as you may think.

It is a low impact exercise but promotes weight loss very effectively. Moreover, it increases your physical and mental health. Yoga combines poses (asanas), breathing techniques (pranayama), and meditation (dhyana). It boosts focus, awareness and confidence.

It changes you from the inside out. Practice often to make better choices. It drives positive lifestyle changes that lead you to the best version of yourself. Yoga not only increases your strength, flexibility and stamina. It also reduce stress and anxiety, chronic pain and stiffness.

Better balance, stability and mobility are the benefits of regular yoga practice. It teaches compassion and acceptance, for improved self-image and mood.

yoga overweight beginner guide props

Use Props And Modifications When Necessary.

It is very common to use props when doing yoga for overweight beginners. These include blocks, belts, straps, bolsters, benches, chairs and blankets. You can use props to get into poses that are difficult for you. You can reap the benefits of very advanced poses using simple props.

Modifications are also very good when learning new postures. You do not have to do every pose completely and perfectly. Always do the version that works best for you. Do not hesitate to modify poses to accommodate your body.

There are many different options for each pose. Start with Mountain pose. Feel free to ask your yoga teacher about what to do.

yoga overweight beginner guide child pose

Summing up:

Regular yoga practice provides many benefits for your health and weight loss. It raises self-awareness and makes you more attuned to your body needs. Finding the right type of yoga for you is the first step to success. Yoga is very beginner friendly. You can always increase the challenge as you progress.

Do not let the typical yoga representations turn you away from the practice entirely. Share your thoughts and experiences in the comments below.

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About the Author: Alex Assoune

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  • SteveGlact: April 10, 2020
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    Interestingly interesting info

  • Dian : April 02, 2018
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    Article doesn’t call people fat. Says overweight. Means weighing more than you should for your optimum health. Please don’t be so quick to take offence where none is meant. I’m about 60 pounds overweight, having lost about 65 in the last 6 months., but I am very out of shape. I also have two types of cerebral palsy, spinal stenosis and fibromyalgia, and am looking for exercises that I can do without harm.

  • LaTisha Green: April 01, 2018
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    I tried to encourage my friend to take yoga even though she has gained weight recently and when I received her feedback I was shocked. This article talks about being comfortable in your skin and blatantly calling these people fat in the article like they are a different species is a bit insensitive.