Moreover, it has no side effect and is quite easy. Plus, it only takes up a few minutes of your day. How does meditation work? Does it really help you get the body of your dreams?
Meditation is a simple but very powerful technique. How does a not so physically demanding activity reduce weight naturally? Here is how meditation helps you.
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What is meditation for weight loss?
How does meditation work exactly?
Meditation aims to focus your attention on the present moment to find calm and clarity. It is a very effective way to manage stress and anxiety, major factors of weight gain.
Stress and anxiety are known to lead to weight gain. This is because the body is trying to ease a painful state with primary needs. It is naturally trying to survive and ease pain.
If you find yourself seeking comfort foods quite often, meditation is surely going to help you. It will make you more aware of your body, thoughts and emotions.
Meditation is a proven and well-known way to deal with binge eating and emotional eating. It offers many powerful targeted exercises for the body and the mind.
The awareness you acquire when meditating is a major benefit when trying to lose weight. It helps you be more conscious of your body needs and what you eat.
How to start with meditation for weight loss?
An easy way to begin is with guided meditation. It is highly recommended for beginners. Listen to some of the free audio tracks available.
With a bit of practice, you will find out what you feel the most comfortable with. It will help you relax and find balance between your body, mind and spirit.
There are many different ways that you can practice meditation. The most common meditation practices are as follow.
- Guided meditation.
- Deep breathing meditation.
- Progressive muscle relaxation.
- Mindfulness meditation.
The many benefits of meditation for weight loss.
Yoga and meditation offer plenty of benefits for health and weight loss. They provide a deep state of relaxation, mental clarity and peace of mind. Meditation benefits include:
- Relieves anxiety and depression.
- Reduces stress and cortisol levels.
- Offers deep relaxation.
- Increases well-being and happiness.
- Lowers blood pressure.
- Improves blood circulation.
- Lowers heart rate.
- Offers breath control.
- Increases self-awareness.
The ultimate purpose of meditation is liberation. It aims to free the body, mind and soul from suffering. Meditation leads to wellness and happiness.
It provides detachment and perspective to things you cannot control. Attachment to external circumstances, destructive thoughts and emotions are reduced when meditating.
Practicing meditation often yields long-term benefits. You will definitely see positive changes in yourself. It reshapes your brain and the way you think.
Moreover, it makes you more resistant and in control. You will no longer follow desires needlessly. Instead you will maintain inner calm and harmony.
Meditation for weight loss and for beginners.
Meditation is a simple exercise for beginners. It is an excellent introduction to mental and spiritual training. Follow the instructions below as an initiation to meditation practice.
- Find a quiet place.
- Sit comfortably with your back straight.
- Close your eyes.
- Breathe deeply and naturally.
- Focus your attention on the breath.
- Concentrate on your body.
- Notice how your body move as you breathe.
- Focus on your nose, chest, shoulders, belly.
- Always focus on your breath.
- If thoughts arise, let them come and go.
- Guide your mind back without judgement.
- Keep your attention on your body.
- Focus on being in the present.
- Let go of the past.
- Do not worry about the future.
Practice this for five minutes in the beginning. As you feel more comfortable, try it for longer periods.
How meditation helps you lose weight.
Meditation leads to positive changes in your brain. It helps you modify your eating habits and adopt healthier behaviors.
The most powerful meditation benefits for weight loss include mindfulness. Developing a sense of self-awareness in your life supports weight loss.
Paying attention to the food that you eat is a good habit. It encourages you to taste and enjoy food. Moreover, you realize quicker how much you have eaten and when you are full.
Awareness of your body is also a key factor in weight loss. Many people reported losing weight without even trying when meditating. Meditation allows you to separate physical from emotional hunger.
Furthermore, meditation helps you calm down. It is the most effective way to get rid of stress and anxiety. And it is very common to seek comfort foods when feeling stressed out.
Plus, your body produces high amounts of stress hormone cortisol. It is known to increase how much fat your body stores. Meditation is a great way to counteract belly fat.
I recommend that you set aside 10 minutes of your day to meditate. After an intense yoga practice, it is a great time to calm down and release any tension in your body.
How often should you do meditation for weight loss?
Meditation is a daily practice. How long you meditate is less important. What matters most is regularity. It is quite hard to form new habits. Being committed is key to progress, staying motivated and succeeding.
You can start with as little as five minutes. In the morning at home or at night before bed. See what you prefer and what feels right for you. It also depends on your daily schedule.
In the morning, you will start the day on the right foot. You will feel rejuvenated, refreshed and filled with positive energy. Right after you wake up is a great time to meditate.
In the evening, you will calm your mind after a busy day. It is perfect to get rid of worrying thoughts before heading to bed. It will ensure that you ease into sleep and get plenty of rest.
Meditation is so powerful because it brings balance between the conscious and unconscious mind. It is a very effective way to cut cravings for unhealthy food.
Practicing often is key to see positive changes in yourself. Adopting healthy living habits is a sure way to get the body of your dreams.
Will meditation work for you?
Make meditation a habit and not a chore. It might be difficult to stay motivated in the beginning. Only regular practice will make you progress.
You will be more inclined to keep at it when you see positive results. It will definitely make you feel better. Many people keep meditating because of the way it makes them feel.
Avoid stress by making it an activity that you enjoy. Doing what you love and what fulfills you is a sure way to improve your health, happiness and well-being.
Dedication is the key. You will achieve your goals if you make it part of your lifestyle long term. Stick with the practice to see lasting changes.
Practice yoga and meditation to reduce any desire for fattening foods. By realizing what your body really craves for, you will naturally choose foods that make you feel amazing and are easily digested.
This is how you achieve long term success and keep lasting changes on your body weight. It also influences your overall health positively. Plus, it increases inner strength and confidence.
The benefits of meditation for weight loss are numerous. They help you overcome daily issues and improve your life effectively.
Meditation is a great way to feel motivated and inspired to lose weight. Plus, it is a powerful remedy to binge eating and emotional eating.
It helps you calm down, get rid of stress and anxiety. Moreover, it treats overeating by making you more attuned to your body.
Practice often to bring balance into your life, and stop worrying too much. It teaches self-acceptance and compassion. Inner peace and harmony.
Everyone is different. You have your own body and your own journey. It is important not to compare yourself with others. With patience and commitment, you will see progress too.
Yoga and meditation will provide you the solutions to manage your weight and reach your body goals. With a long term approach to health, wellness and happiness, it is a proven way to success.
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About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.