My Cart

Close

How To Increase Oxygen Intake With Yoga

Posted on

Increase Oxygen Intake With Yoga

It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins.

Low oxygen intake is the result of improper breathing. It increases tension, fatigue, strain and stress. Your health will be damaged alongside physical and mental activities.

Sufficient oxygen provided by deep breathing promotes health and well-being. It boosts performance and fitness, stimulates digestion and detoxification.

Yoga encourages deep breathing with many exercises practiced regularly. Do yoga often and you will definitely see positives changes in yourself.

Why Increase Oxygen Intake With Yoga.

Oxygen is one of the most vital nutrient. It is very important for all organs, muscles, brain and nerves. Going without food and water for days is possible, but not oxygen.

Without proper oxygen supply, the body will deteriorate at a fast rate. The brain requires most oxygen compared to other body parts. That is why oxygen is vital for mental health as well.

To get rid of negative thoughts, stress, anxiety and depression, oxygen is key. Reduced oxygen supply is the cause of bad mood and less energy. It affects all parts of the body.

Oxygen is essential for our health and well-being. Yogis realized it and worked on breathing techniques for thousands of years. They are particularly effective for those with sedentary lifestyles. 

Increase Oxygen Intake For Purification.

Increase Oxygen Intake With Yoga sunset

Extra oxygen is an amazing way to purify the blood stream. Breathing exercises (pranayama) are great to provide more oxygen to body cells. The whole body benefits from it, physically and mentally.

If you practice often, you will get more energy, feeling relaxed and rejuvenated. More vitally, less diseases and slower ageing are added bonuses of extra oxygen.

Yoga allows us to improve the amount of oxygen we receive. It is a vital nutrient and is critical to health and wellness. It changes you from the inside out.

Importance of Healthy Breathing With Yoga.

Increase Oxygen Intake With Yoga breathe

We breathe naturally, we already know how to. But we are not aware of it most of the time. Breathing can be modified and enhanced. Unhealthy habits are easily developed and difficult to get rid of.

It is possible to increase oxygen intake with yoga. Yoga promotes the respiratory system health and lung capacity. Respiration and mental states are link. 

Regular yoga practice boosts physical and mental abilities. More focus, concentration, strength, and energy. It also reduces stress, fatigue, risk of diseases and tensions. 

Why Avoid Breathing Incorrectly?

Increase Oxygen Intake With Yoga meditate

 

Breathing incorrectly is detrimental to our health. We usually breathe too quickly and limit oxygen intake. Being oxygen starved builds a toxic environment. Our vitality depends on how our cells receive oxygen.

Shallow breathing does not work the lungs as much. It limits their function and results in vitality reduction. If you breathe slowly and deeply, you increase longevity.

This is essential to avoid premature ageing and weak immune system. Yoga helps you strengthen your whole body. It makes you feel amazing with smart healthy exercises.

Oxygen is essential to produce energy for the body. Lack of oxygen leads to cancer, heart disease and strokes. Correct breathing techniques were developed by yogis to increase health and longevity.

This helps you attain higher states of mind as well, for more mental clarity and spiritual awareness. Less fatigue, disorders, cramps, strains and better sleep are added bonuses. 

Summing up:

Deep breathing has numerous benefits for health and wellness. To increase oxygen intake with yoga, practice breathing exercises correctly and as often as possible.

This helps you eliminate toxins. Plus, it improves digestion and performance. The brain and nervous system will also function better. It is rejuvenating, essential to health and well-being.

 

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

Recent Articles

Related Articles

Happiness and a better life in Daily Yoga Practices

Happiness and a better life in Daily Yoga Practices
Posted on
Most often, we associate happiness with reaching life goals like being able to buy the things we need, being able to be with the people we love, and just being...

Let's Twist Yogis Yoga Challenge August 2018

Let's Twist Yogis Yoga Challenge August 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT #LetsTwistYogis starting on August 8th! Panaprium is sponsoring the Yoga Challenge Let's Twist Yogis from August 8th to the 14th.  Please join us from for this yoga...

Yoga Makes Me Feel Challenge July 2018

Yoga Makes Me Feel Challenge July 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! #YogaMakesMeFeel starting on July 11! Panaprium is sponsoring the Yoga Yoga Makes Me Feel Challenge from July 11th to the 17th.  Do you usually feel better...

Yoga Summer Time Yoga Challenge June 2018

Yoga Summer Time Yoga Challenge June 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! Panaprium is sponsoring the Yoga Summer Time Yoga Challenge from June 1st to the 5th. This challenge aims to help you move outside and get some fun in...

What To Know Before Your First Yoga Class

What To Know Before Your First Yoga Class
Posted on
Here is what to know before your first yoga class and what to expect. Heading to a yoga studio can feel intimidating if you are new. With these tips, you...

Happy Body Happy You Yoga Challenge May 2018

Happy Body Happy You Yoga Challenge May 2018
Posted on
New Yoga challenge! Panaprium is sponsoring the Happy Body Happy You Yoga Challenge from May 15th to the 21st. Join us for a seven day tour of the body, accessible to all levels...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.

0 comments

Leave a comment

Hello You!

Join our mailing list