Food drinks

9 Side Effects of Lemon Water on an Empty Stomach & What To Do

9 Side Effects of Lemon Water on an Empty Stomach & What To Do

Drinking lemon water on an empty stomach has become a popular morning ritual for many. From aiding digestion to boosting immunity, this simple mix of water and lemon juice is... Read More
Posted on By Alex Assoune

Pros and Cons of Drinking Lemon Water in the Morning (Bonus Tips)

For many health enthusiasts, drinking lemon water in the morning has become a daily ritual. It’s simple, inexpensive, and believed to offer a range of health benefits—from boosting metabolism and... Read More
Posted on By Alex Assoune
Pros and Cons of Drinking Lemon Water in the Morning (Bonus Tips)
10 Disadvantages of Drinking Lemon Water at Night Before Bed

10 Disadvantages of Drinking Lemon Water at Night Before Bed

Lemon water is widely praised for its health benefits. From detoxifying the body to aiding digestion and boosting hydration, it's often recommended as a go-to wellness drink. However, timing matters—and while... Read More
Posted on By Alex Assoune

10 Overnight Lemon Water Benefits: Simple Habit with Powerful Effects

In the world of natural health remedies, few things are as simple and refreshing as lemon water. But did you know that drinking lemon water overnight—or first thing in the morning... Read More
Posted on By Alex Assoune
10 Overnight Lemon Water Benefits: Simple Habit with Powerful Effects
Can I Drink Lemon Juice While Trying to Conceive? MUST READ

Can I Drink Lemon Juice While Trying to Conceive? MUST READ

When you're trying to conceive, every decision—no matter how small—feels significant. From what you eat to how you sleep, your lifestyle choices can impact your fertility. One question many hopeful... Read More
Posted on By Alex Assoune

How to Take Lemon Water for Fertility & Reproductive Health

Fertility is influenced by many factors, including age, hormones, diet, and lifestyle. While there’s no magic solution, small changes can make a big difference—and one simple, natural option that’s gained... Read More
Posted on By Alex Assoune
How to Take Lemon Water for Fertility & Reproductive Health
When to Take Cinnamon and Milk for Fertility (Scientific Evidence)

When to Take Cinnamon and Milk for Fertility (Scientific Evidence)

Cinnamon and milk might sound like a simple kitchen remedy, but for centuries, this combination has been used in traditional systems of medicine to support fertility. As more couples explore... Read More
Posted on By Alex Assoune

10 Best Tips for Drinking Chinese Herbs: Complete Beginner’s Guide

Traditional Chinese Medicine (TCM) has been used for thousands of years to treat illness, support wellness, and restore balance to the body. At the heart of this system lies the... Read More
Posted on By Alex Assoune
10 Best Tips for Drinking Chinese Herbs: Complete Beginner’s Guide
7 POWERFUL Chinese Herbs for Muscle Growth And Strength

7 POWERFUL Chinese Herbs for Muscle Growth And Strength

Building muscle mass has traditionally relied on resistance training, proper nutrition, and adequate recovery. However, in recent years, there’s been a growing interest in natural supplements, particularly traditional Chinese herbs, to... Read More
Posted on By Alex Assoune

Are Chinese Herbs Effective? What the Science Says

Chinese herbs have been used for thousands of years as part of Traditional Chinese Medicine (TCM), a holistic system that includes acupuncture, massage, dietary therapy, and mind-body practices like tai... Read More
Posted on By Alex Assoune
Are Chinese Herbs Effective? What the Science Says
Should You Take Herbs on an Empty Stomach? Complete Guide

Should You Take Herbs on an Empty Stomach? Complete Guide

Herbal supplements are widely used for their natural healing properties—from boosting immunity to relieving stress, supporting digestion, and improving sleep. But one question often arises: Should you take herbs on an... Read More
Posted on By Alex Assoune

Can I Take Lemon Balm and Ashwagandha Together?

In the world of natural health and herbal supplements, lemon balm and ashwagandha are two popular herbs known for their calming and stress-relieving properties. But if you're considering taking them... Read More
Posted on By Alex Assoune
Can I Take Lemon Balm and Ashwagandha Together?
Can You Take Oil of Oregano and Mullein Together? Complete Guide

Can You Take Oil of Oregano and Mullein Together? Complete Guide

Combining herbal remedies can enhance healing—but only when done correctly. Two widely respected herbs, oil of oregano and mullein, are commonly used for respiratory health, infections, and immune support. But is... Read More
Posted on By Alex Assoune

Can I Take Ashwagandha and Oregano Oil Together? Complete Guide

Ashwagandha and oregano oil are two popular natural remedies, each praised for their distinct health benefits. Ashwagandha is best known for its adaptogenic and stress-reducing properties, while oregano oil is... Read More
Posted on By Alex Assoune
Can I Take Ashwagandha and Oregano Oil Together? Complete Guide
What Herbs Should Not Be Mixed Together in Tea: Complete Guide

What Herbs Should Not Be Mixed Together in Tea: Complete Guide

Herbal teas have long been praised for their natural healing properties, offering support for everything from digestion to relaxation. However, while herbal teas are generally safe, mixing certain herbs together can... Read More
Posted on By Alex Assoune

How to Dry Leaves for Tea Naturally: Complete Guide to Herbal Tea

Drying your own leaves for tea is a rewarding and practical way to preserve the freshness, flavor, and healing properties of herbs from your garden or local harvest. Whether you're... Read More
Posted on By Alex Assoune
How to Dry Leaves for Tea Naturally: Complete Guide to Herbal Tea
14 Best Dried Herbs for Tea: Complete Guide to Home Brewing

14 Best Dried Herbs for Tea: Complete Guide to Home Brewing

Drinking herbal tea is a timeless ritual enjoyed for both its flavor and its therapeutic benefits. While fresh herbs are wonderful, dried herbs are more potent, last longer, and are... Read More
Posted on By Alex Assoune

Major Coca-Cola Recall: Health Risks Spark Concerns Across Many Countries

In a significant development affecting consumers across Europe, Coca-Cola has initiated a major recall of several of its popular soft drink brands due to potential health risks associated with elevated... Read More
Posted on By Alex Assoune
Major Coca-Cola Recall: Health Risks Spark Concerns Across Many Countries
Wine and food festival outfits

15 Beautiful And Comfy Food And Wine Festival Outfits

Attending a food and wine festival is an exciting experience, combining the pleasures of gourmet tasting and the joy of expressing your style. With so much to see, taste, and... Read More
Posted on By Miruna Dulcea

19+ Great Outfits To Wear In Berghain

Whether you go to Berghain to tear up the dancefloor or head out for after-work drinks, knowing what to wear to the club can be challenging. Berghain is an iconic... Read More
Posted on By Dinushka Breaker Gunasekara
Great Outfits To Wear in Berghain
easy zero waste swaps

22 Easy Zero Waste Swaps You Need To Know

We are on the verge of a global social and environmental crisis. It's now, more than ever, crucial to adopt a Zero Waste lifestyle. All kinds of waste are piling... Read More
Posted on By Alex Assoune

5 Simple Tips For Sustainable Living From Pamela Reif

German influencer and model Pamela Reif shares her best tips for sustainable living in a video in partnership with international clothing retailer NA-KD Fashion. Sustainability is one of the biggest... Read More
Posted on By Alex Assoune
pamela reif sustainable living tips
food crop

Circular Systems Isaac Nichelson on Eco-Fashion Using Food Waste

Sustainable fashion is one of the biggest challenges of our time. It requires new technologies, innovations, and infrastructure developments. One of them is using food waste to create eco-friendly fibers... Read More
Posted on By Alex Assoune

Getting Rid of Clothes After Weight Loss

Our body weight fluctuates over time and old clothes might not fit anymore. It's a very common problem to have clothes that are too big or too small, especially after... Read More
Posted on By Alex Assoune
weight loss clothes
Plant Based toasts lunch

How To Start a Plant Based Diet

I have been following a plant-based diet and a vegan lifestyle since 2015. I have transitioned from a heavily meat-based to a plant-based diet successfully and never went back. It... Read More
Posted on By Alex Assoune