Do you wonder how does meditation work? Are you having trouble concentrating, staying still and getting rid of negative thoughts? Meditation is a great way to calm down, and relax.
It has amazing benefits for health and well-being. Lower blood pressure and heart rate, less stress, more awareness and mindfulness. You gain focus and concentration if you practice often.
How Does Meditation Work?
Meditation works because it strengthensthe body-mind connection. It trains you to live in the present, leaving resentment in the past and worries in the future.
It is amazing to get rid of anxiety. Focusing on your body and your breathclears your mind. No more negative thinking and detrimental thoughts.
You do need proper nutrition, exercise and sleep to see results. Mindfulness and self-awareness come with healthy living habits. Your body and mind need adequate amounts of nutrients to function.
Meditation is best done along with yoga. Yoga combines physical poses, breathing exercises and meditation. The goal is to reach an higher state of spiritual enlightenment.
The techniques have been around since thousands of years and already helped millions of people. Meditation also improve cognitive functions such as memory and concentration.
Why Does Meditation Not Work For You?
It is necessary to quiet your mind to get the benefits of meditation. Focus your attention on the present and remove distractions. Meditation helps you with concentration, productivity and mindfulness.
Here are a few tips to succeed with meditation.
- Consider guided meditation if you are new.
- Try out the many different types of meditation.
- Find the meditation exercises you are the most comfortable with.
- Find a quiet space to practice.
- Choose the right time: early morning or late evening.
- Begin with small amounts of time.
- Increase the duration as you progress.
- Remember to breathe deeply.
- Concentrate on your body and breath.
- Wear comfortable clothes.
- Relax your body as much as you can.
- Sit in a comfortable position.
- Stay consistent and committed.
Does meditation work for you? Follow these simple tips if you are having difficulties. Make sure to do it regularly and often enough, even for short amount of times.
It will become easier with practice. If you stick with it long term, you will definitely see positive changes in yourself. More focus, attention and awareness, less stress, anxiety and negative emotions.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.