What Is Yoga For You | Meaning Of Yoga
I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing. Yoga has... Read More
How To Do Bound Angle Pose (Baddha Konasana)
The Bound Angle pose (Baddha Konasana) is an amazing yoga posture for stretching, breath work, chanting and meditation. It is a beginner friendly pose suitable for everybody. To do the pose fully, you will... Read More
Healing Yoga Hamstrings Injury | Recovering Soreness
Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you... Read More
Unhealthy Ways To Lose Weight | Yoga For Weight Loss
There are many unhealthy ways to lose weight. For long and lasting results, it is recommended to pick a method that is sustainable. Healthy and natural weight loss is the... Read More
Upward Facing Dog Yoga Pose (Urdhva Mukha Svanasana)
The Upward Facing Dog Yoga Pose or Urdhva Mukha Svanasana is a basic beginner pose I encourage everyone to learn. Taking some time to practice it and master it is very important... Read More
Yoga For Stamina | How To Increase Stamina With Yoga
Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing... Read More
Yoga Breathing | How To Breathe Properly For Yoga
Yoga breathing is important to understand for a good practice. It allows you to fuel your brain and muscles properly when exercising. If you breathe correctly, you will achieve a... Read More
Want To Make a Difference? How To Be an Activist
If you want to make a difference, learn how to be an activist. If you want to sell your products, your services, your ideas, you have to make everybody who... Read More
How To Do The Yoga Plank Pose Or Phalakasana
The yoga Plank pose or Phalakasana is a great beginner pose for the arms and core. It also has many more benefits for your health and well-being. It is a highly recommended... Read More
Plus Size Yoga Poses For Beginners | Best Yoga Tips
What are the best plus size yoga poses for beginners? There are so many different types of yoga and postures out there. It is difficult to choose what is right... Read More
Yoga For Weight Gain | How To Gain Weight With Yoga
Can you use yoga for weight gain? Yoga is an amazing way to promote health and well-being. It is the safest and healthiest way to reach your ideal weight and... Read More
How To Do The Yoga Lotus Pose Or Padmasana
The yoga Lotus pose or Padmasana is a powerful yoga posture. It has numerous benefits for your body, mind and spirit. It is invigorating and rejuvenating. However, it is a challenging yoga... Read More
Downward Facing Dog or Adho Mukha Svanasana
Downward Facing Dog, or Adho Mukha Svanasana is one of the most widely known yoga. It is part of a popular yoga sequence, Sun Salutation. Many yoga teachers advocate this pose as one... Read More
Aerobics Vs Yoga For Weight Loss | How To Choose
Aerobics Vs Yoga for weight loss? What should you choose? Both are great for your physical fitness. They both provide many benefits for your health and well-being. But depending on... Read More
TOP 10 Yoga Mistakes To Avoid For Beginners
There are many yoga mistakes beginners often make when starting out. I know I did. Let me share with you the most important things I wish I knew when starting out with yoga.... Read More
Kripalu Yoga For Beginners | Benefits Of Kripalu
What is Kripalu yoga exactly? Is Kripalu yoga for you? Is it advised for yoga beginners to practice Kripalu yoga? These are very common questions. Kripalu yoga is a beautiful... Read More
How To Do Yoga Corpse Pose or Shavasana | Benefits
The yoga Corpse pose or Shavasana is a great pose to relax. It has plenty of benefits for health and well-being. It is quite challenging even if it does not seem so.... Read More
Mindful Eating | Mindfulness For Healthier Eating Habits
What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions a few years ago. Mindfulness has... Read More
How To Avoid Yoga Wrist Pain | Yoga For Wrist Pain
Preventing yoga wrist pain is one primary concerns of many practitioners. Complains of wrist problems are very common. Numerous yoga poses require you to bear weight on your hands. It... Read More
Yoga During Periods | Can I Do Yoga During Menstruation
Can you do yoga on your period? Is it a good idea to do yoga during periods? You are not alone asking yourself this question. Many women wonder if it... Read More
Ideal Weight | Healthy Weight | How Much
What is your ideal weight? If you are asking yourself this question, you are not alone! It is not an easy task to find out your healthy weight. How much... Read More
Vinyasa Yoga For Weight Loss And For Beginners
Is it a good idea to practice Vinyasa yoga for weight loss? Can you lose weight doing Vinyasa yoga? Is Vinyasa yoga for beginners? These are very common questions. As the popularity... Read More
How To Build Arm Strength With Yoga | Best Poses
Can you build arm strength with yoga? Does yoga replace a gym workout and strength training? I often get these questions from new yogis. Yoga is a very challenging practice. Many advanced yoga... Read More
Best Yoga Mat For Beginners | How To Choose
What is the best yoga mat for beginners? If you are new to yoga, you might wonder how to choose the right yoga mat for you. Practicing on a good yoga mat... Read More
Can You Sleep Better Doing Yoga Before Bed
Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind. Can you sleep better with a bedtime yoga practice?... Read More