The yoga Corpse pose or Shavasana is a great pose to relax. It has plenty of benefits for health and well-being. It is quite challenging even if it does not seem so.
You need a lot of practice, patience and commitment to benefit from deep relaxation poses and meditation. Shavasana is for many people the most difficult pose of their practice.
It looks easy but many practitioners struggle just lying on the floor. The art of relaxation is harder than it looks. The yoga Corpse pose is a great starting point for beginner yogis.
Some students struggle to relax in Shavasana, others fall asleep. The goal of this pose is to remain conscious and alert while still being at ease.
This is a great time to become aware of the benefits of yoga and reflect on your practice. To make the most out of your yoga practice, why not share it with other yogis on the same journey as you?
Shavasana is a powerful posture to rest deeply, calm the mind, and quiet the brain. Plus it increases focus, improves the mood, circulation and respiration.
Practice the yoga Corpse pose to learn deep relaxation and restoration. It is very important for meditation and a true experience of yoga. It takes patience and practice to fully surrender and let go.
Benefits Of The Yoga Corpse Pose or Shavasana.
Shavasana provides amazing benefits to the body, mind and spirit. It is a very potent poses that treats a lot of health conditions. It has numerous positive effects for our well-being.
This pose helps you find peace, balance and harmony. You will achieve a quiet state of mind if you practice it often. With the world moving so quickly, stopping for a while will make you more productive.
Here are some of the amazing benefits of Shavasana.
- Relieves stress, anxiety and depression.
- Improves mood and energy.
- Lowers blood pressure.
- Decreases heart rate.
- Relieves headaches, fatigue.
- Improves sleep.
- Raises focus and concentration.
- Clears the mind from negative thoughts.
- Increases self-awareness and mindfulness.
- Stimulates the nervous system.
- Improves digestion and detoxification.
- Rejuvenates the body, mind and spirit.
- Relieves any muscle tension.
- Lengthens and stretches the back.
- Boosts confidence.
- Prepares for meditation.
How To Practice The Yoga Corpse Pose or Shavasana.
While practicing Shavasana or the yoga Corpse pose, place your body in a neutral position. Close your eyes while relaxing on your back. Stay in the pose for as long as you need.
When starting out, you do not have to hold the posture for long. Even a few minutes are highly beneficial. You can start with 5 minutes and progress from there.
This pose is appropriate for all yoga students. Raise your head and chest with a cushion if you feel uncomfortable. Cover yourself with a blanket while cooling down if you need to.
- Lie on your back with your legs straight apart.
- Let your feet drop open.
- Let your arms relax to the side.
- Place your arms about 45 degrees.
- Close your eyes and breathe deeply.
- Bring awareness to your body and breath.
- Relax every part of your body, one after the other.
- Get rid of any muscle tension.
- Release your body and control your mind.
- Let your body move deeper into relaxation.
Some days will be easier than others. It is part of yoga practice. Do not be discouraged if this is difficult at first. With practice, it will get easier.
The yoga Corpse pose or Shavasana is a wonderful pose to relax and prepare for meditation. It is usually practiced at the end of an intense physical session to calm down .
It is a beginner friendly posture adaptable for everybody. I recommend you learn it and master it as soon as you can. It has amazing benefits for your health and well-being.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.